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04-08-2009, 02:31 PM
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#31
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Registered User
Join Date: May 2008
Location: Dallas, Texas, United States
Age: 32
Stats: 5'2", 152 lbs
Posts: 36
BodyPoints: 0
Rep Power: 0 
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Today Cardio Biceps&Triceps
Barbell Curl- 3x6x40
Close Grip Bench- 1x10x40, 1x8x50, 1x10x50
DB Curl- 1x4x25, 1x5x25, 1x6x25
Skull Crusher- 1x10x40, 2x6x50
Cable Curl- 3x6x25
Tricep Pushdown- 3x6x60
Barbell Forearm Curl- 3x10x20
DB Forearm Curl- 3x10x15
Pretty good workout today.. Cardio seemed to drag on forever-lol
Feels like my arms are getting stronger, just gotta burn that fat off so I can start seeing those muscles...
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04-08-2009, 02:34 PM
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#32
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Registered User
Join Date: May 2008
Location: Dallas, Texas, United States
Age: 32
Stats: 5'2", 152 lbs
Posts: 36
BodyPoints: 0
Rep Power: 0
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101 Days until my Wedding
OMG!! This time is gonna fly by sooo fast. I'm ordering my dress next week and I'm still contemplating on what size I should purchase it in. I don't want to order it to small and then have no wedding dress nor do I want to order it to big because it's gonna be here a few weeks b4 my wedding and I don't know if that will give me enough time to have it altered. Oh good grief what am I going to do...
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04-09-2009, 08:02 AM
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#33
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Registered User
Join Date: May 2008
Location: Dallas, Texas, United States
Age: 32
Stats: 5'2", 152 lbs
Posts: 36
BodyPoints: 0
Rep Power: 0
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HIIT Training Quad & Hamstrings
Squats- 1x8x90, 2x8x110
Stiff Leg Deadlift- 3x8x70
Leg Press- 3x6x230
Lying Leg Curl- 1x8x50, 2x6x60
Leg Extension- 3x6x100
Standing Leg Curl- 3x10x15
Seated Calf Raise 3x10x150
Standing Calf Raise- 3x10x140
Work out was pretty good!!
Last edited by bfit95; 04-09-2009 at 08:48 AM.
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04-09-2009, 08:59 AM
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#34
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Registered User
Join Date: May 2008
Location: Dallas, Texas, United States
Age: 32
Stats: 5'2", 152 lbs
Posts: 36
BodyPoints: 0
Rep Power: 0
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Body Changes
I have to say it's weird but maybe true.. But I'm into week 2 of the program and I think I can really see changes happening to my body. Is it really possible? I put on shorts yesterday just walk around in th house and I kept looking at my legs b/c they're not as flabby and I could see a muscle forming in them and the skin in my inner thigh isn't as loose.. My chest is getting flatter, which I'm not to excited about but I'm seeing a slight fine line forming. My arms the turkey neck even seems to be getting smaller and I swear I see a tricep trying to form.. LOL. My FI kept telling me yesterday stop flexing, and I told him I'm not. And then I went to flex my legs to show the definition in them and caught a cramp!! I thought that was waaaay to funny!! Anyways I think the heavy lifting is really gonna work out for me, and I'm loving my workouts and liking the fact I can push myself a little bit harder each time!!
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04-10-2009, 08:02 AM
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#35
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Registered User
Join Date: May 2008
Location: Dallas, Texas, United States
Age: 32
Stats: 5'2", 152 lbs
Posts: 36
BodyPoints: 0
Rep Power: 0
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Delts,Traps,Mid Back, & Rear Delts
Cardio- I did 15 minutes on the stairs completed 43 floors in 15min, then did 15 minutes on the Eliptical
DB Military Press- 3x6x25
DB Shrug- 3x10x25
DB Side Lateral- 3x6x15
Reverse Pec Dec- 3x6x55
1-Arm Cable Lateral- 3x8x10
Bent Over DB Lateral- 3x6x15
Man oh Man my Legs are killing me!! After yesterdays workout and those stairs this morning good grief!!
__________________
"I FEEL, THEREFORE I AM"
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04-10-2009, 09:29 AM
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#36
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Registered User
Join Date: May 2008
Location: Dallas, Texas, United States
Age: 32
Stats: 5'2", 152 lbs
Posts: 36
BodyPoints: 0
Rep Power: 0
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Scale Moved
YIPPEEE.. The scale has finally gone back down!! I don't know what it is, but I'm not gonna complain.. Still upset that my chest is flattening out, but heck the weight loss makes up for it.. LOL I'm just giddy right now!! Hopefully this is a step in the right direction!!
__________________
"I FEEL, THEREFORE I AM"
Last edited by bfit95; 04-10-2009 at 01:10 PM.
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04-10-2009, 09:55 AM
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#37
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Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
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Quote:
Originally Posted by bfit95
YIPPEEE.. The scale has finally gone back down!! I don't know what it is, but I'm not gonna complain.. Still upset that my chest is flattening out, but heck the weight loss makes up for it.. LOL I'm just giddy right now!! Hoepfully this is a step in the right direction!!
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WTG!!!!!!! That's awesome! Keep up the good work and you'll be there in no time.
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
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04-10-2009, 08:47 PM
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#38
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Registered User
Join Date: Dec 2007
Location: United States
Age: 52
Stats: 5'3", 147 lbs
Posts: 820
BodyPoints: 1185
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Welcome...
Hi..looks like congrats are in order all around...nice work with the weights...don't worry about the chest..means you're leaning out...and yes you can see results in two weeks...you're sure to get a lot of support from the forum ...keep at it...think you've found a new passion, enjoy!
__________________
Team Scivation
NPA Female Athlete of the Year
2007 2008
NPC National Level Qualified Competitor
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04-10-2009, 08:54 PM
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#39
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T-Scivation~Freakraizod~
Join Date: Jul 2007
Stats: 5'0", 100 lbs
Posts: 838
BodyPoints: 20501
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Welcome...
to the team!!
__________________
Dreams pass into the reality of action. From the actions stems the dream again; and this interdependence produces the highest form of living.
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