Colton's Quest for competing in 2008

maxintensity89 · 03-11-2007, 08:55 PM

ive got a journal on another site , iv'e been cutting for two weeks and getting ready to start week three so thats where i'll start off

March 12 , 2007
as of friday march 10 , 2007 my stats are
6ft 2 in
260 pounds
im going for a morning crdio gonna take a bicycle out for a bit in the morning and take a fat burner before doing so and have my firsr meal by 8:30am
tuna and rice
m-2 will be tuna and potatos
m-3 not decided (pre workout)
m-4 not decided (post workout)
m-5 not decided

ii'll update later

maxintensity89 · 03-12-2007, 08:27 AM

march 12 , 2007

i had to fool with the cable people today witch screwwed my morning up didnt get cardio done like planned and ended up eating by 10:00am im working my chest today and abs

MISSINGLINK · 03-12-2007, 08:29 AM

What is your workout like?

maxintensity89 · 03-12-2007, 11:36 AM

sorry i was gonna post this sooner or later

this is my routine i hit my abs 5 days a week because im hitting them light each day

monday - chest , abs
bench press - 12 , 10 , 10 , 8
incline press - 12 , 10 , 8
incline flys - 12 , 10 , 8
cable crossover - 12 , 10 , 8
crunches - 20 , 20 , 20
leg raises - 15 , 15 , 20
twisting crunches - 20 , 20 , 20

tuesday - biceps , triceps , abs
barbell curl - 12 , 10 , 10 , 8
preacher curl - 12 , 10 , 8
alt dumbell curl - 12 , 10 , 8
press downs - 10 , 8 , 8 , 6
french press - 12 , 10 , 8
over head pull down - 12 , 10 , 8
crunches - 20 , 20 , 20
leg raises - 15 , 15 , 20
twisting crunches - 20 , 20 , 20

wednesday - quads , hams , abs
squats - 12 , 10 , 8 , 8
leg presses - 12 , 10 , 8
leg extensions - 10 , 10 , 8 , 8
leg curls - 10 , 8 , 8
crunches - 20 , 20 , 20
leg raises - 15 , 15 , 20
twisting crunches - 20 , 20 , 20

thursday - back , abs
deadlifts - 12 , 10 , 8 , 8
wide pulldown - 12 , 10 , 8
seated pully rows - 12 , 10 , 8
hyper's - 10 , 10 , 10
crunches - 20 , 20 , 20
leg raises - 15 , 15 , 20
twisting crunches - 20 , 20 , 20

friday - shoulders , forearms , abs
arnold press - 10 , 10 , 8 , 8 , 6
side laterals - 10 , 8 , 8
rear delt laterals - 10 , 8 , 8
upright row's - 10 , 8 , 6
shrugs - 12 , 10 , 8 , 8
wrist curls - 10 , 8 , 8 , 8
crunches - 20 , 20 , 20
leg raises - 15 , 15 , 20
twisting crunches - 20 , 20 , 20

this is as close to being perfect for a body building routine as i feel i could make it i also do 30 to 40 minutes of medium intensity to hard cardio following each workout

maxintensity89 · 03-12-2007, 06:58 PM

march 12 , 2007

real fun and intense workout today kept clean on food did about 40 minutes cardio afterwords

maxintensity89 · 03-13-2007, 10:01 AM

March 13 , 2007

ive got my bycycle out gonna start riding that to the gym
im doing my bi's and tri's today and abs also cardio cardio and guess what CARDIOOOO

MISSINGLINK · 03-13-2007, 11:44 AM

That is a huge workout. Wow.

maxintensity89 · 03-13-2007, 06:32 PM

fun as hell though

March 13 , 2007
went awsome today did my weight routine and then a total of about an hour and a half of cardio not adding the toatal of time of getting to the gym by riding my bicycle about 20 minutes one way

maxintensity89 · 03-14-2007, 07:07 PM

took today off had a rough throat all day succcckkkkeeeddddd
march 14 , 2007

maxintensity89 · 03-15-2007, 09:54 PM

uuuuuhhhhhhooooooo i think im getting strep throat i can feel it
march 15 , 2007

maxintensity89 · 03-17-2007, 02:52 PM

March 17th , 2007

im feeling great im starting back at the gym tomorrow

maxintensity89 · 03-19-2007, 02:33 PM

march 19 , 2007
had a great day in the gym got up at 10:00 had roast beef and brown rice and had a can of tuna before the gym and hamburger after i drank green tea all day about 30 cals total

started back on creatine today to help me with my strength loss i worked my chest abs low back , hamstrings , and did 30 minutes of cardio

maxintensity89 · 03-20-2007, 09:45 PM

all was good ....

march 20th , 2007
got my body fat calculated came out at 20.7 %

maxintensity89 · 03-22-2007, 07:21 PM

i took today off

march 22 , 2007

i recalculated my body fat and its 19.7 I'LL TAKE THAT FOR NOW!!
ive decided to do my cardio in the mornings and do lifting in the evenings just to split things up and not spend so much time in one visit

maxintensity89 · 03-25-2007, 12:10 PM

i worked my shoulders today been trying to power cleen 225 ive been getting 185 no problem

maxintensity89 · 03-26-2007, 07:49 PM

did my arms traps and abs today gonna hit my legs tommorow been pretty solid on my diet im upping the protien intake keeping the carbs low and im gonna start activate by desighner supps in about 2 weeks...

maxintensity89 · 03-27-2007, 02:17 PM

destroyed my legs calves and abs today so far ive taking in about 220 protien in got two meals left

maxintensity89 · 03-28-2007, 03:43 PM

i worked my chest today i dont know now about about taking activate my main focus was to lose fat so i was thinking a test booster but i might take a cutting stack instead to avoid pimples possibly

maxintensity89 · 03-30-2007, 02:23 PM

did my legs today felt good im still able to parralell squat 405 comfortably

maxintensity89 · 04-01-2007, 01:37 PM

April 01 , 2007

im gonna start NXcare ripped system starting tommorow its a 21 day cycle it contains a daily fat burner a night fat burner and at 5 days out of the end is a water retension destroyer .... today i finnaly got 225 up over my head from the floor

maxintensity89 · 04-02-2007, 04:36 PM

Hit The Shoulders And Traps Today And A Little Bit Of Abs Did 30 Seconds On And Off Sprint Cardio On The Elliptical
April 02 , 2007