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Old 04-07-2009, 05:04 PM   #1
Brady.Burke
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Wanting to define, yet keep or gain strength/build?

I have a quick question; as you all will be able to tell I'm fairly new to the forum scene and too bodybuilding.com, but my question is "If I am wanting to continue getting bigger and stronger, but want to get cut, and or defined for the summer, what is the best workout routine and schedule? Since Feb I have been doing this type of routine and will continue till May where I am wanting to switch it up. I do anywhere between 5-8 exercises, 3 sets x 8, 6, 4reps(To muscle failure) per muscle group so that I hit all aspects of that muscle/body part.

Monday-Chest
Tuesday-Back
Wednesday-Off
Thursday-Shoulders
Friday-Arms
Saturday-Legs
Sunday-Off

I will sacrifice changing everything as long as I can get the results that I am wanting so when I'm finished I want to be ready for upcoming shows/possibly entering my first competition! Thanks for any advice I get!
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Old 04-07-2009, 05:25 PM   #2
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You're not going to be able to get bigger and cut at the same time. Just doesn't work that way. You can gain strength on a cut, though. Its difficult, but doable.
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Old 04-07-2009, 06:24 PM   #3
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Yeah you are right, I was just wondering if there was a way to keep my strength now and still be able to cut down and define. I realize that the only reason to really cut down is if I'm preparing for a show or competition otherwize just continue to get stronger and bulk up. I am learning and will continue to learn, thanks tho!
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Old 04-07-2009, 06:27 PM   #4
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ur too damn lean to cut anymore!!!
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