Abs Diet vs. Tom Venuto's Body Fat Solution

[fitquest2008]

Any experience using either the Abs Diet nutrition and workout plans versus Tom Venuto's Body Fat Solution programs from his new book? Looking to lose 30 pounds of flab on a 5'10" frame. Thanks.

[NOSUPERMODEL]

I did the Abs Diet and had alot of success on it. Of course then I fell off the wagon and gained it all back plus some. Now I am back at step one and starting over.