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04-03-2009, 11:58 AM
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#1951
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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Quote:
Originally Posted by Donica
Hey Brian, just popping by to say hello... hope you're having a good day!  |
I am Donica! Thank you! Happy Friday to you and hope you have a great weekend! 
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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04-03-2009, 12:45 PM
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#1952
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Registered User
Join Date: Aug 2007
Location: Ontario, Canada
Age: 31
Stats: 5'9", 221 lbs
Posts: 593
BodyPoints: 10424
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Hey Brian,
Just passing through - updating things.
how's it going over there?
__________________
http://youtube.com/user/Ryder078
~Be Here Now~
You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.
You're on your own.
And you know what you know.
You are the guy who'll decide where to go.
~Dr. Seuss
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04-03-2009, 12:53 PM
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#1953
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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Quote:
Originally Posted by Ryder78
Hey Brian,
Just passing through - updating things.
how's it going over there?
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pretty good. wish my back felt better but other than that I am good. How about you Devin?
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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04-03-2009, 12:54 PM
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#1954
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Registered User
Join Date: Aug 2007
Location: Ontario, Canada
Age: 31
Stats: 5'9", 221 lbs
Posts: 593
BodyPoints: 10424
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Quote:
Originally Posted by blsmith
pretty good. wish my back felt better but other than that I am good. How about you Devin?
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Still buggin' you, eh?
Did you manage to get that mattress flipped?
i'm doing pretty good here. Day 1 of round 2.
i did my measurements, photos and video update.
Oh and also did my workout *l*
My lungs were on fire today, but i know in a week i'll be back to where i was at before the week off and i'll be shredding hard!
__________________
http://youtube.com/user/Ryder078
~Be Here Now~
You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.
You're on your own.
And you know what you know.
You are the guy who'll decide where to go.
~Dr. Seuss
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04-03-2009, 01:01 PM
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#1955
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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Quote:
Originally Posted by Ryder78
Still buggin' you, eh?
Did you manage to get that mattress flipped?
i'm doing pretty good here. Day 1 of round 2.
i did my measurements, photos and video update.
Oh and also did my workout *l*
My lungs were on fire today, but i know in a week i'll be back to where i was at before the week off and i'll be shredding hard! |
YEAH!!!! Thats the attitude I love hearing
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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04-03-2009, 01:05 PM
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#1956
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Registered User
Join Date: Aug 2007
Location: Ontario, Canada
Age: 31
Stats: 5'9", 221 lbs
Posts: 593
BodyPoints: 10424
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Quote:
Originally Posted by blsmith
YEAH!!!! Thats the attitude I love hearing |
It's such a great feeling to be "in the zone"
I see great progress to come for the two of us Brian
__________________
http://youtube.com/user/Ryder078
~Be Here Now~
You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.
You're on your own.
And you know what you know.
You are the guy who'll decide where to go.
~Dr. Seuss
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04-03-2009, 01:21 PM
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#1957
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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Quote:
Originally Posted by Ryder78
It's such a great feeling to be "in the zone"
I see great progress to come for the two of us Brian |
Definitely. I cant wait to start this strength program on Monday. Hope my back can keep up! 
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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04-03-2009, 07:37 PM
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#1958
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,472
BodyPoints: 31351
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Hope the back doesn't cause any problems this weekend!
Take a load off hun!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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04-04-2009, 10:29 AM
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#1959
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Have a nice (and pain-free) weekend, Brian!
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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04-05-2009, 08:25 AM
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#1960
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PUJOLS FTW!!!
Join Date: Jun 2004
Stats: 5'9", 151 lbs
Posts: 17,783
BodyBlog Entries: 0
BodyPoints: 22697
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How are you feeling today, Brian?
__________________
UNIVERSAL's UNILIVER FTW!!!
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04-05-2009, 03:01 PM
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#1961
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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Quote:
Originally Posted by jaim91
Hope the back doesn't cause any problems this weekend!
Take a load off hun! |
Quote:
Originally Posted by IronIc
Have a nice (and pain-free) weekend, Brian! |
Quote:
Originally Posted by StlBarbie
How are you feeling today, Brian? |
Hey pretty ladies!
My back is definitely feeling better, thank you. Hoping to be okay to go tomorrow! Tuesday will be the big test doing back but we will see.
Hope you all are having a great weekend!
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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04-05-2009, 07:38 PM
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#1962
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Bulking
Join Date: Sep 2007
Age: 50
Stats: 5'4", 112 lbs
Posts: 7,782
BodyPoints: 5613
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***waves hi***
Hope your back is even better tomorrow. Go easy. It's better to work around a tender muscle than sit at home with a badly strained muscle. Make sure it's really ready to rumble
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04-06-2009, 06:44 AM
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#1963
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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Quote:
Originally Posted by freebirdmac
***waves hi***
Hope your back is even better tomorrow. Go easy. It's better to work around a tender muscle than sit at home with a badly strained muscle. Make sure it's really ready to rumble |
****WAVES BACK****
I am feeling better definitely, went to the gym and did a decent workout, definitely not as strong as I could have but still a little tentative. Will give it, next workout
DB Horizontal external rotations
3 x 10 @ 10 lb DBs
Bench Press
13 x 135 lbs
11 x 145 lbs
9 x 155 lbs
5 x 175 lbs
5 x 175 lbs
4 x 175 lbs
Pec-Deck Flies
12 x 120 lbs
10 x 135 lbs
10 x 135 lbs
8 x 135 lbs
push ups
4 x 12
DB side laterals
3 x 10 x 15 lbs
DB Shoulder Press
15 x 40 lb DBs
12 x 45 lb DBs
10 x 50 lb DBs
10 x 50 lb DBs
Reverse Flies
3 x 10 x 120 lbs
BB Shrugs
3 x 10 x 135 lbs
After I felt good, lower back is more of a dull pain, didn't feel any discomfort at all.
Today is opening day! tonight going to go down to the Skydome (to me it will NEVER be the Rogers Centre UGH!) and watch the Jays and Tigers! WOOHOO! I love baseball season!!!
Hope everyone has a great day!
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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04-06-2009, 09:29 AM
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#1964
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PUJOLS FTW!!!
Join Date: Jun 2004
Stats: 5'9", 151 lbs
Posts: 17,783
BodyBlog Entries: 0
BodyPoints: 22697
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__________________
UNIVERSAL's UNILIVER FTW!!!
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04-06-2009, 09:33 AM
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#1965
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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Quote:
Originally Posted by StlBarbie
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right on! REALLY looking forward to the game today. Thank god for a domed stadium!
ANd I really need it too...right now I am so overwhelmed, I feel like rolling into a fetal position and giving up...work is really stressful right now and I am on the verge of crying...
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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04-06-2009, 09:57 AM
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#1966
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Scivation Rockstar
Join Date: Aug 2008
Age: 40
Stats: 5'11", 183 lbs
Posts: 2,883
BodyPoints: 0
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Hey Brain, kick ass workout, look familar, changing reps that is! Hope you had a great weekend. As for baseball, if it were to open in Cleveland today, It would get postponed due to EFFIN SNOW!!!! again  sick of this shhhhh!!! LOL
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04-06-2009, 09:59 AM
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#1967
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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Quote:
Originally Posted by getnfit2007
Hey Brain, kick ass workout, look familar, changing reps that is! Hope you had a great weekend. As for baseball, if it were to open in Cleveland today, It would get postponed due to EFFIN SNOW!!!! again sick of this shhhhh!!! LOL |
thanks, its what the trainer prescribed. Its supposed to help increase my strength in the "big three". We'll see how it goes. We got a little snow last night too but not as bad as some areas.
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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04-06-2009, 10:15 AM
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#1968
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Scivation Rockstar
Join Date: Aug 2008
Age: 40
Stats: 5'11", 183 lbs
Posts: 2,883
BodyPoints: 0
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Quote:
Originally Posted by blsmith
We got a little snow last night too but not as bad as some areas.
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its white out in cleveland. Im telling ya the baseball Gawds, dont like the tribe this year, or it wouldn't be snowing.
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04-06-2009, 10:29 AM
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#1969
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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Quote:
Originally Posted by getnfit2007
its white out in cleveland. Im telling ya the baseball Gawds, dont like the tribe this year, or it wouldn't be snowing.
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When have the baseball gods LIKED the tribe? Other than in "Major League" LOL
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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04-06-2009, 11:27 AM
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#1970
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Quote:
Originally Posted by blsmith
When have the baseball gods LIKED the tribe? Other than in "Major League" LOL
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Hehehe 
Good afternoon Brian!
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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04-06-2009, 11:33 AM
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#1971
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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Good afternoon Penney. Hope your day is going better than mine.
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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04-06-2009, 11:34 AM
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#1972
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Quote:
Originally Posted by blsmith
Good afternoon Penney. Hope your day is going better than mine.
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My day is good so far. A coupla posts back I saw work stress??? No fun  Hopefully your day will get better, sweetie
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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04-06-2009, 11:44 AM
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#1973
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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Quote:
Originally Posted by IronIc
My day is good so far. A coupla posts back I saw work stress??? No fun Hopefully your day will get better, sweetie |
It's more than work stress Penney, seriously this day has been the worst so far in 2009. If it werent for the game tonight I would be a basketcase, no joke... this is by far the worst I have felt in a long time.
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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04-06-2009, 12:19 PM
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#1974
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,472
BodyPoints: 31351
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Hope your day gets better B!
Sending good vibes your way!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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04-06-2009, 12:27 PM
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#1975
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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Quote:
Originally Posted by jaim91
Hope your day gets better B!
Sending good vibes your way!
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thanks Jaime. I need them badly...
Infact, remember a few weeks ago when I PMed you...well I feel worse than that...
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
Last edited by blsmith; 04-06-2009 at 12:34 PM.
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04-06-2009, 01:11 PM
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#1976
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Scivation Rockstar
Join Date: Aug 2008
Age: 40
Stats: 5'11", 183 lbs
Posts: 2,883
BodyPoints: 0
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Quote:
Originally Posted by blsmith
When have the baseball gods LIKED the tribe? Other than in "Major League" LOL
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Quote:
Originally Posted by IronIc
Hehehe
Good afternoon Brian! |
hmmmmmmmmmm....
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04-06-2009, 01:45 PM
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#1977
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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well hopefully I can enjoy the game...the way I am feeling I have a feeling my wife is going to be pissed off at me...
between..slicing my thumb open with my razor...
getting absolutely reamed at at work...
getting splashed by a car...
seeing another negative comment on youtube about me... (I know its stupid to think this bothers me but on top of everything else, not needed at all)
I think I am just going to go into hiding for a little bit... I can't handle all this sh*t, I am quickly feeling like I am going back to my old ways of self loathing and hatred...help!
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
Last edited by blsmith; 04-06-2009 at 02:24 PM.
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04-07-2009, 06:41 AM
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#1978
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PUJOLS FTW!!!
Join Date: Jun 2004
Stats: 5'9", 151 lbs
Posts: 17,783
BodyBlog Entries: 0
BodyPoints: 22697
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Hey Buddy ...
How goes it today????
SOMEDAYS JUST SUCK ...
However, today is another day ....
How are you feeling?
__________________
UNIVERSAL's UNILIVER FTW!!!
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04-07-2009, 06:43 AM
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#1979
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,692
BodyPoints: 39566
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Quote:
Originally Posted by StlBarbie
Hey Buddy ...
How goes it today????
SOMEDAYS JUST SUCK ...
However, today is another day ....
How are you feeling? |
Hey Barb,
Well the game last night definitely helped the spirits, but yeah, yesterday was just one really sh!tty day! Hopefully today is better, going to do my weights tonight since I was wiped from the game...
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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04-07-2009, 06:44 AM
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#1980
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,549
BodyBlog Entries: 0
BodyPoints: 23457
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Happy Tuesday Brian .
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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