My Keto Journey THE BEGINING! - Page 3

mgt2000 · 02-03-2009, 12:56 PM

Welcome back! I've been trying to use you as a model! I was lost there for a bit!!

LongbowFoSho · 02-03-2009, 03:20 PM

Quote:

Originally Posted by weber25

I'M BACK

Reason: I ate one meal last night Qdoba and had a Chi tea at starbucks

My god I felt like crap

Sick, headache, lathargic, hot

I am back in full force on keto until i am fully versed on the warrior diet and ready to make the switch, currently keto is the right thing.

I have never had such a horrible night just because of food and drink and I didnt drink alcohol. I had one of the worst nights of sleep in 30 days and it was hard for me to get out of bed.

I dont know if I care about the side effects that could happen I dont feel good now and that means a ton.

This is the way of life for me I apologize for the above post and the critique of the keto lifestyle

I am back in and a very proud sponsor of it.

I think i will get a bumper sticker that stattes it out loud

I LOVE KETO !!!!!!!!!!!!!!!!!!!!!!!

Sorry you had such a horrible experience with your carb-up. Thankfully, my little gamble with pizza last weekend worked out really well with no complications. Maybe you are more sensitive to diet changes than other people, I dunno.

Regardless, good to see that you're not giving up. Props.

thesilent1 · 02-04-2009, 02:46 PM

Hey webber; you still around dude!?!?!?

xtonix · 02-04-2009, 04:02 PM

wow nice work! congrats!
i just started today..
how many calories are you burning with cardio a day?

also does anyone know how many carbs are in almonds? i think i ate too many :/

weber25 · 02-04-2009, 04:45 PM

I'm here

and Almonds are a great source for this diet and you really cant eat to many

I have no idea how many i burn i just burn them

weber25 · 02-05-2009, 09:42 AM

Well folks the last couple of days I have jumped off the keto to try and learn from the warrior diet type cycle. Its ok for the most part I dont get hungry during the day and I eat a ton at night but it makes my sleep horrible and my overall outlook on life a little dull. I had so much vibrance and energy on pure keto. So with that being said I am Keto full force with a warrior diet cycle of 1 - 2 big KETO meals at night. I'll keep all informed.

Oh and eating carbs the last 3 nights
(even bad carbs)
On warrioe diet cycle i have only gained 4 lbs
Thats great!

thesilent1 · 02-05-2009, 11:25 AM

"have no fear for atomic energy, none of them can hurt us now; How long shall they kill our prophets while we stand aside and look..................."

Welcome back dude!!!!!

weber25 · 02-06-2009, 09:59 AM

as I mentioned above I tried warrior diet type eating and had carbs during this gained 4 lbs or so.

well yesterday was warrior cycle eating and woke up this morning 5 lbs down back to below 255.

AWESOME

going to stay strong on tis for a while and see what continues to happen

oh and sleep was so much better last night.

weber25 · 03-03-2009, 01:36 PM

Well I have been sick and fell off the wagon the last 2-3 weeks. First Keto meal again today. Havent been able to workout becasue of respitory Virus and Fever. Couldnt breath very well to even complete or walk up stairs. This sickness hit me hard.

Any way gained a few lbs about 7 over the last couple of weeks. I know its got to be a lot of water. So I will do a few days if IF(warrior diet) type keto, cause i'm just not hungry in the morning these last feew weeks.

I believe weight is at 258 so hoping to drop that back to my 250 quick then continue on from there.

weber25 · 03-23-2009, 05:53 PM

Alright today was my first day back in Keto after about a month and a half break gained 15 lbs back and ate some seriously wonderful food and drank some great things. Now its time to get back on track to get ready for "bikini season"

CAnt wait for ketosis to kick in love the feeling and the high. Hardest part will be stopping the beer, man I love a good beer. MAybe a few, no just a lot of it.

Today so far, because i was not prepared

4 eggs in butter
can of tuna in Real mayo
and dinner will be chicken an veggies

thesilent1 · 03-24-2009, 10:18 AM

Nice to see you back dude!!!!!

weber25 · 03-24-2009, 01:57 PM

Thanks man! Good to be back I have to say this forum is very motivational and watching all you guys do it too, makes it easy for me to say no to the carbs.

Last night I slept so good it was rediculous. Dont know if its cause of Keto but I remember sleeping this good when I started so I know I love it still.

today had 3 harboiled Eggs
smashed in butter and cheese

Lunch Pork Steak George Forman'd with half avocado

weber25 · 04-01-2009, 08:44 AM

Last weeked was a fall out with myself, Bar fights, to much alcohol, terrible foods for any diet, life just needed to have that slap in the face I guess.

Back in again

3rd day

My new favorite thing to add to eggs is Chorizo
Found some sugar free, uncured, no carbs all protein and fat.

weber25 · 04-02-2009, 03:03 PM

Tried Heavy cream for the first time, drank it straight, not too bad at all in my coffee all day

thesilent1 · 04-03-2009, 02:40 AM

hows the fat loss going?

weber25 · 04-03-2009, 08:16 AM

As a matter of fact weighed in this morning first week back

down 10 lbs

jbfoster633 · 04-03-2009, 08:43 AM

Weber,
I am thinking about going on Keto just to try and get the last of my belly fat off. Do you think this would be the right way to go? Also on your carb days, what do you eat.

weber25 · 04-08-2009, 10:25 AM

I am going to be very honest here.

I cant not stay motivated during the weekend and I fall off hard. this time weekend carried all the way till last night

we're talking a 12 pack a night, pizza, burgers, mexican food, its actually really bad.

So today is a new day

just had an avocado and planning a piece of meat with veggies tonight.

I am going to try to write in this thread of mine every night before bed so that I can hold myself responsible, would love it if anybody who reads this can help with words of wisdom or thoughts.

queloque · 04-08-2009, 10:27 AM

Quote:

Originally Posted by weber25

I am going to be very honest here.

I cant not stay motivated during the weekend and I fall off hard. this time weekend carried all the way till last night

we're talking a 12 pack a night, pizza, burgers, mexican food, its actually really bad.

So today is a new day

just had an avocado and planning a piece of meat with veggies tonight.

I am going to try to write in this thread of mine every night before bed so that I can hold myself responsible, would love it if anybody who reads this can help with words of wisdom or thoughts.

Just keep it coming. I love avocado. I make guac all the time. I can't get enough of it. Knowing that its high in potassium is just an added bonus.

weber25 · 04-08-2009, 11:20 AM

So here is my thought on the nutrition and the exercise
food
Breakfast 3 eggs in butter with some chorizo or cheeze
snack can of tuna with real mayo
Lunch Burger in butter with Cheese
Snack Cream cheese with mac nuts
Dinner same as lunch or other meat and veggies
1 gallon water a day
Coffee in the mornnig about 3 cups

workouts
HIIT morning every other day with LISS cardio on the other days
Lifting at night full body every other night

weber25 · 04-13-2009, 10:00 AM

Well folks Easter is over
Got a competition brewing between me and a buddy
Slim4life over Keto
He and I are both big dudes
6'4" 270 lbs

game on

weber25 · 04-14-2009, 08:13 AM

I finished yesterday no carbs yay!

meal 1
Chorizo
4 eggs

meal 2
4 eggs
butter
cheese

meal 3
1 cup roast in butter
1/2 avocado

meal 4
1/2 avocado
1oz cream cheese

meal 5
Drumstick chicken w/ skin
olive oild salad ( cucumber and bell peppers)

late snack hot dogs
cheese

Water and tea all day

some where close to 2700 calories
70% coming from Fat

weber25 · 04-17-2009, 08:18 AM

8 Lbs Down !!!!!!!!!!!!!!!!
monday to friday no cheats or mess ups, a little more cheese this week than I should have but all is great so far

swimmer32 · 04-17-2009, 10:12 AM

My motivation for not going crazy with cheat meals is just that I don't want to ruin an entire weeks worth of good work. I don't mind the keto diet - but no diet is actually fun. And I hate cardio. So whenever I have the urge to cheat, I just think about the dieting and the workouts that I put myself through and how cheat meals will completely ruin everything that I worked for during the week.

weber25 · 04-20-2009, 09:14 AM

weekend got my A$$. Damn the food of my childhood and the poor decisions of my mind

thesilent1 · 04-20-2009, 09:23 AM

LOL!!!! naughty naughty

weber25 · 04-29-2009, 12:10 PM

Alright second day back in after last week fubar.

DOWN 10 LBS IN 2 DAYS!!!!!!!!!!!!!!!!!!!!!!!!!

270 - 260

only lifted last night (none of my lifts have gone down) and a 2 mile walk

weber25 · 05-19-2009, 02:07 PM

I will be posting in this forum of course but I have also created a Blog out in the mainstream for others to follow as well.

All of you are wonderfull and now I have to put myself way out there to help hold myself accountable while I re-start this diet.

http://webersjourney.blogspot.com/

weber25 · 05-29-2009, 07:58 AM

down 15 lbs in about week and a half

lets just see if Ican keep it up through the weekend

weber25 · 08-12-2009, 01:17 PM

Well I had to re-start again last Wednesday by Friday morning i was down 10 lbs 280 - 270... over the weekend i failed a day and went back to 273 lbs by monday morning

Today is the 3rd day on the new journey to 200 lbs, never made it last time.

I am absolutely sure that I will have more mess ups but this time it will have a teady progress to that 200 not such a huge fall off the wagon type scenerio

good luck to all on Keto