Dlauger's 30 Days on CELLUCOR.

[Dlauger]

Ok, I am a sponsored Cellucor partner. I am here to log my progress for thirty days. I am using the M5 and R3 products and will also be posting before measurements - relaxed as well as before pics.

At the 30 day mark I will post my measurements and after pics. I just started Cellucor today so this is day one. I will post current relaxed measurements tonight.

I promise to be 100% honest in all my workout logs and diet logs and measurements.

If you are interested in purchasing any Cellucor products I can get you a great discount. Just let me know!

This morning's W/O:
5:55 AM - 1 serving Cellucor M5.
Chest day. I always count at least 2 seconds down and keep my breaks to the time my W/O partner is doing his set plus 10 approx 10 seconds.

Flat bench flyes:
50lbs. (25/arm) X 15.
60lbs. X 12.
70lbs. X 12.
80lbs. X 8.

Incline Dumbbell Press:
80lbs. X 15.
120lbs X 12.
120lbs X 11.
120lbs X 10.

Incline bench flyes:
60lbs X 10.
70lbs X 10.
80lbs X 8.
80lbs X 6.

Flat Bench:
135lbs X 12.
185lbs X10.
185lbs X 4.
185lbs X 6.

The last was always to failure. W/O was a little short - lifting partner got up late.
Relaxed measurements and before pics tonight.

Edit: Use code CZ470 for great savings on CELLUCOR.

[dpaul4553]

And especially good luck when you hit the legs tomorrow. I'm sure you'll feel better once you get to really work them again.

[Dlauger]

Originally Posted by dpaul4553

And especially good luck when you hit the legs tomorrow. I'm sure you'll feel better once you get to really work them again.

Thanks man, yeah they legs are going to be slow, I am not supposed to do any really workouts untill june, but I'm gonna do some calves, cycling, and super light weight extensions.

[Dlauger]

Arms rt. 14.5 in. left 14.375 in.
Chest 43 in.
Waist 30.5 in.
Shoulders
Neck 16.125 in.
Forearms 11.75 in. each. I just realized that I "typo'd" and had 15 in for my forearms on my body stats LOL.
Calves rt. 14.25 in. left 14.75 in.
Quads rt. 21.75 in. left 22.25 in.
Forgive the legs I have been injured and unable to train them with weights. It finally got to where I could barely walk and I had surgery on Feb 24. I'm supposed to start working legs again in June. Wish me luck.
To be fair to cellucor I don't expect much progress from my quads since I'm not supposed to work them and it hurts considerably if I do. I will hitting calves hard.
My current bf% is right on 8% according to the omeron digital bodyfat analyzer.

[Maritimer]

I know it's tough to wait it out. I had knee surgery on Jan 9, and I'm only at about 12 minutes on the tread mill. I have started squatting (up to 185), pressing (up to 205) and deadlifting (up to 225), but I pay for. It's hard to wait. Hoping to get back to my first game of squash again soon. It's been over a year. Man, do I need the cardio.

I'd say without hesitation that you've got the cardio working for you and/or you've got one clean diet!! 8%--well done, kid.

Yep, I'll be back.

[Dlauger]

Originally Posted by Maritimer

I know it's tough to wait it out. I had knee surgery on Jan 9, and I'm only at about 12 minutes on the tread mill. I have started squatting (up to 185), pressing (up to 205) and deadlifting (up to 225), but I pay for. It's hard to wait. Hoping to get back to my first game of squash again soon. It's been over a year. Man, do I need the cardio.

I'd say without hesitation that you've got the cardio working for you and/or you've got one clean diet!! 8%--well done, kid.

Yep, I'll be back.

Thanks for the support man, its awesome to see someone work through a similar injury.

I don't do much cardio to be honest, in fact I haven't done much in the past 3 years. I just watch what I eat and once a week I go out and eat like a gluttonous pig haha.

[Dlauger]

Wanted to try some cycling and 7.5 lb leg extensions . . . . ouch it didn't work out.
Workout was good though, I hit abs and calves pretty well. I think I had more endurance on calves than I've had in a long time - even though the weight was low because I was off legs for so long w/ my injury.

I originally was going to post my diet but this is my last semester of college and its just taking too much time - I don't wanna redo my last semester! I will say I eat very clean though.

Cellucor M5 25 mins prior to W/O. I tried the Green Apple. It reminded me of cinnamon apple though lol. I have to admit I love the M5 Fruit punch but the green apple is not my favorite taste - but that's just me.

Seated Calf Raise
lbs. reps
#1 90 20
#2 90 20
#3 90 20
#4 90 20

Standing Calf Raises (feet together)
lbs. reps
#1 75 15
#2 75 15
#3 75 12
#4 75 10

Thigh Abductor
lbs. reps
#1 100 12
#2 110 12
#3 120 12
#4 130 12

Thigh Adductor
lbs reps
#1 100 12
#2 110 15
#3 120 12
#4 130 12

Calve Master Standing Calve Raises (It's a ledge on the side of a plate tree.)
lbs reps
#1 0 15
#2 0 15
#3 0 15
#4 0 15

Rocking Standing Calf Raise
lbs reps
#1 40 10
This didn't work for me well. Maybe I was fatigued

Reverse Hyperextensions - I love these!
lbs reps
#1 25 20
#2 25 20
#3 25 20

Ab Crunch Machine
lbs reps
#1 100 4 - a little fatigued lol
#2 70 12
#3 70 12
#4 70 12

Hanging On Elbows Straight Leg Lifts (back against a pad)
lbs reps
#1 0 20
#2 0 20
#3 0 20

Stability Ball Pass
lbs reps
#1 10 10
#2 10 10
#3 10 10
Start w/ the SB between your ankles and arms extended over you head. Pass the SB from you ankles to arms and extend over you head. Reverse. Each pass is one rep.

Standing Calf Raises #1 75 15
#2 75 12
#3 75 10
#4 75 10
Extra wide stance - approx 2ft between feet.
feet togetherIt's a ledge on the side of a plate tree.This didn't work for me well. Maybe I was fatiguedStart w/ the SB between your ankles and arms extended over you head. Pass the SB from you ankles to arms and extend over you head. Reverse. Each pass is one rep.Extra wide stance - approx 2ft between feet.

Post W/O - 1 scoop Jay Robb Chocolate in 4oz water & 4 oz 1% milk. 4 Cellucor R3 capsules for recovery and tissue repair.

[MikeCellucor]

Great log! Lookin forward to your Results!

[Dlauger]

Originally Posted by MikeCellucor

Great log! Lookin forward to your Results!

Thanks man! Feel free to give me any feedback.

Originally Posted by big-town-joe

same here, looks good. subbed

Thanks bro, that will keep me motivated to see CHANGE!

[skids31]

Keep it up! Sucks to hear about the injury!

[Dlauger]

Originally Posted by skids31

Keep it up! Sucks to hear about the injury!

Thanks dude, I'm tryin!

[Dlauger]

Here is the w/o for today. I hit shoulders and triceps. I felt like I ran out of time because I feel so much stronger taking M5!

6:05AM - 1 serving Cellucor M5.
6:35Am Workout.

Dumbbell Shoulder Press (combined weight of each db)
lbs reps
#1 100 10
#2 130 10
#3 150 8 - could've got 10 but I wanted to save it for the 85's
#4 170 4

Upright Cable Row
lbs reps
#1 150 12
#2 150 12
#3 150 12
#4 155 12

One Arm Ticep Kickbacks (with cable, rope attachment) same wt and reps for each arm.

lbs reps
#1 50 10
#2 50 10
#3 60 10

Side Lateral Raise (combined wt of both db's)

lbs reps
#1 40 12
#2 50 10
#3 70 6 - too much, both sets of thirtys were being used.
#4 50 5

Cable Lying Triceps Extension (On a slight incline.)
lbs reps
#1 80 12
#2 100 10
#3 120 10
#4 130 10

Bent Over Dumbbell Rear Delt Raise (15lbs/arm)
lbs reps
#1 30 10
#2 30 10
#3 30 10

Close-Grip Bench Press - I should have put more wt on. I was trying to hurry since I got started late.
lbs reps
#1 135 10
#2 135 10
#3 135 10


Standing One-Arm Cable Rows.
lbs reps
#1 150 6
#2 70 12
#3 100 10

Post w/0 - 4 Cellucor R3 Extreme capsules & 1 serving Jay Robb in 2oz water & 6oz 1% milk.

[Dlauger]

I was gonna do back in the morning but my son was sick so I stayed at the house and worked out on lunch-break.

12:20 PM - 1 serving Cellucor M5.

12:45 Workout.

Iso-Lateral Medium Row (Hammer strength)
lbs reps
#1 102 10
#2 192 10
#3 282 10
#4 332 8
#5 332 7

Seated Cable Rows
lbs reps
#1 135 10
#2 150 10
#3 180 10
#4 195 8

Pullups -just body wt
set 1 - 8 reps
set 2 - 8 reps
set 3 - 4 reps


Hyperextensions (Back Extensions)
lbs reps
#1 45 15
#2 45 15
#3 45 15

Preacher Curl - I ran out of time or I would have done two more sets, but I guess "would have" doesn't matter.
lbs reps
#1 80 10
#2 100 4


Post workout: 4 Cellucor R3 Extreme capsules, 1 Jay Robb protein shake in 4oz water and 4oz 1% milk.

Here is my last back workout:
http://workout.bodybuilding.com/Dlau...et&ref=1677062

[Dlauger]

Since I'm not lifting today (rest day) I am just taking 4 capsules of R3 Extreme to help me recover.
I will try to post an overview of my diet tonight.

[skids31]

Workouts look solid! Keept it up man!

[Dlauger]

Originally Posted by skids31

Workouts look solid! Keept it up man!

Thanks man! I'm gonna hit chest hard tomorrow! Can't wait to see how much better I do than last week.

[Dlauger]

Came in today feeling really good today. Unless my body has suddenly become very adapt to new workouts the CELLUCOR is starting to really give me some awesome results! I did much better on almost everything this week.

8:30PM 1 Serving Cellucor M5 Extreme.
Chest W/O:
Dumbbell Flyes (total wt.)
lbs reps
#1 60 15
#2 70 15
#3 80 15
#4 100 10

Incline Dumbbell Press
lbs reps
#1 120 12
#2 130 12
#3 140 12
#4 150 10

Incline Dumbbell Flyes
lbs reps
#1 70 10
#2 70 10
#3 80 8
#4 90 6

Barbell Bench Press - Medium Grip
lbs reps
#1 145 12
#2 185 6
#3 185 5
#4 185 6

Check out the first post in this thread to see my last chest w/o.

[skids31]

Glad to see the Cellucor is kicking in! Can't wait to see the progress!!

[Dlauger]

OK I was gonna hit legs yesterday but I stayed up late working on a paper.
Got in bed at 3:06AM - when the alarm went off at 5:15AM I called my w/o partner and canceled, two hours wasn't gonna cut it.

8:15AM - One serving Cellucor M5 Extreme, this stuff is awesome, I had way more endurance than I did last Leg w/o.

8:45AM - WORKOUT
10 mins on the treadmill at 3.6 mph to get warmed up a little.

Thigh Abductor
lbs reps
#1 150 12
#2 150 12
#3 150 12
#4 150 12

Thigh Adductor
lbs reps
#1 150 12
#2 150 12
#3 150 12
#4 150 12

Standing Calf Raises (extra wide stance)
lbs reps
#1 87.5 12
#2 87.5 12
#3 87.5 12
#4 87.5 12

Seated Calf Raise
lbs reps
#1 100 15
#2 100 20
#3 100 20
#4 110 20

Stiff-Legged Barbell Deadlift - Hamstrings (I went really light - didn't want to stress the knee )
lbs reps
#1 100 10
#2 100 10
#3 100 10
#4 100 10

Standing Calf Raises (feet together)
lbs reps
#1 87.5 12
#2 87.5 12
#3 87.5 12
#4 87.5 12

Seated Leg Curl (again, staying light on anything that stresses the knee joint
lbs reps
#1 23 10
#2 23 10
#3 23 10

Calve Master (rounded ledge on a weight tree)
lbs reps
#1 0 15
#2 0 15
#3 0 15
#4 0 15

Reverse Hyperextensions
lbs reps
#1 25 25
#2 25 25
#3 25 25

Ab Leverage Bench (superset these w/ reverse hypers)
lbs reps
#1 0 25
#2 0 25
#3 0 25

Post W/O 4 capsules of R3 Extreme and 1 protein shake.

[Dlauger]

OK today is a rest day so no W/0.
However, I am still taking 4 capsules of Cellucor's R3 Extreme to make sure I'm all ready to go on Mon - I am gonna tear it up!

[Dlauger]

Got a bit of a late start today and I left my w/o journal so I was kinda guessing at what I needed to be doing but I still got a good workout in!

I hit tri's and shoulders today.
6:10AM - 1 serving CELLUCOR M5 Extreme.
6:40AM W/O.
Dumbbell Shoulder Press (wt. is both db's)
lbs reps
#1 120 10
#2 140 8
#3 160 6
#4 160 4

EDIT: 4 capsules of R3 Extreme and 1 Protein shake post w/o.
Upright Cable Row
lbs reps
#1 160 12
#2 160 12
#3 160 12
#4 160 12

One Arm Tricep Kickbacks (with cable, rope attachment)
lbs reps
#1 60 10
#2 60 12
#3 65 10
#4 65 10

Front Two-Dumbbell Raise (wt. is both db's)
lbs reps
#1 50 10
#2 60 10 - Had to go back down to get good form.
#3 50 10
#4 50 10

Cable Incline Triceps Extension
lbs reps
#1 120 10
#2 120 10
#3 140 10
#4 150 10

Bent Over Dumbbell Rear Delt Raise
lbs reps
#1 40 10
#2 40 10
#3 40 10
#4 40 10

Close-Grip Bench Press

#1 135 12
#2 145 12
#3 155 9
#4 165 3 - FAIL

I felt like I did much better than last time again! I'm definitely a cellucor believer!

Check out my March 30th w/o to see the improvements!

[SuperSteveO]

I too am an affiliate of Cellucor. Haven't really gotten started good yet but that is not reason for my post. We are of relative weight and our dimensions are very similar. I am running a log too, the Cellucor experiment.
The difference in my regimine and yours is the P6 Black. It is no longer available so I made a purchase just in time. Keep up the log and hope you reach all you goals.

[Dlauger]

Originally Posted by SuperSteveO

I too am an affiliate of Cellucor. Haven't really gotten started good yet but that is not reason for my post. We are of relative weight and our dimensions are very similar. I am running a log too, the Cellucor experiment.
The difference in my regimine and yours is the P6 Black. It is no longer available so I made a purchase just in time. Keep up the log and hope you reach all you goals.

Thanks man. Yeah I've heard the P6 is crazy awesome stuff. I'm planning to compete next year, hopefully in the wnbf, so I'm staying away from anything with dhea properties.

I will def keep the log running and will stop by yours some time.

[marcodeniro]

sub'd

[Dlauger]

Originally Posted by marcodeniro

sub'd

Thanks! That is motivating!

[marcodeniro]

I will be doing either a trial run on m5&d4 or n-zero and d4 just to familarize myself with products. I have a 40 day log of blueprint to do first. I want to run P6 also . In the fall when I have more time for lifting. I am here watching your progress. Keep up the good work

[marcodeniro]

what are you sporting there in your avatar 17's nice bi's

[Dlauger]

Originally Posted by marcodeniro

what are you sporting there in your avatar 17's nice bi's

I wish! LOL no they are 14.5 relaxed and 16.5 flexed - maybe 17 w/ a pump. I want to get up to a 17 someday but it is gonna take me a while.

[Dlauger]

Today was an off day.
I took 4 capsules of R3 Extreme along w/ two protein shakes on top of a regular diet.
I eat 3,000 cals a day, 1,500 carbs, 1,000 protein, 500 fats.

I got to dinking around in the kitchen and decided to work up a post w/o drink:

2 scoops Jay Robb Chocolate whey isolate,
4oz fat-free milk,
4oz water
1/4 cup dry oats,
1/4 cup raw peanuts,
1/4 cup raw pecans,
1/2 banana,
1tbsp dark chocolate bits.
Then blend untill smooth.
I tasted it and it is pretty good, a little chunky but good. However I would get rid of the pecans and chocolate next time. They did not much value to the shake:

Fats: 42.5 g
Proteins: 68.5 g
Carbs: 52.5 g
Total Calories: 866.5

[Dlauger]

OK, I hit back at lunch today!
11:30AM 1 Serving Cellucor M5 Extreme.
12:10PM BACK:
Iso-Lateral High Row Hammer Strength - Did much better than last time!
lbs reps
#1 182 10
#2 272 10
#3 292 10
#4 332 8
#5 352 6

Seated Cable Rows - again I was able to up my lifts!
lbs reps
#1 135 10
#2 165 10
#3 180 10
#4 200 8

Pullups - no wt, but I got an extra set in, my endurance and strength is improving like crazy.
set reps
#1 8
#2 8
#3 7
#4 6

4 Hyperextensions (Back Extensions) - Got an extra set in here too!
lbs reps
#1 45 15
#2 45 15
#3 45 15
#4 10 10

Post workout, double protein shake + 4 capsules of Cellucor's R3 Extreme!

Tomorrow I'm gonna hit legs after work!

cya!