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03-26-2009, 08:40 AM
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#1
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Registered User
Join Date: Mar 2006
Location: South Bend, Indiana, United States
Stats: 6'1", 221 lbs
Posts: 520
BodyPoints: 40492
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Best 5-day split (IMO) lol
I think the best is Chest/Back/Legs/Shoulders/arms/off/off
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03-26-2009, 08:41 AM
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#2
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Banned
Join Date: Dec 2007
Location: United States
Age: 23
Stats: 5'8", 175 lbs
Posts: 6,219
BodyBlog Entries: 0
BodyPoints: 2961
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Quote:
Originally Posted by bhall99
I think the best is Chest/Back/Legs/Shoulders/arms/off/off
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Chest / Back / Shoulder-Traps / Legs-Abs / Arms / Off / Off
Win.
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03-26-2009, 08:43 AM
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#3
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professional LARPer
Join Date: Jan 2007
Location: Avondale, Arizona, United States
Age: 27
Stats: 6'0", 190 lbs
Posts: 6,271
BodyBlog Entries: 0
BodyPoints: 8506
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Fap/Fap/forearms/Fap/Fap/Fap/Fap
__________________
Central Michigan University Alumni 05'
PSN: mrawdtsi
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03-26-2009, 08:44 AM
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#4
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Banned
Join Date: Jun 2008
Location: Florida, United States
Stats: 5'7", 160 lbs
Posts: 2,289
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by bhall99
I think the best is Chest/Back/Legs/Shoulders/arms/off/off
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this is the routine i do also, but when i take a week off every 5-6 months, i do the opposite to shock the muscle
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03-26-2009, 08:44 AM
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#5
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Lets climb trees and kiss
Join Date: Jun 2005
Location: Sweden
Age: 19
Posts: 14,704
BodyBlog Entries: 0
BodyPoints: 22139
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Quote:
Originally Posted by bhall99
I think the best is Chest/Back/Legs/Shoulders/arms/off/off
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That's the most standard 5-day split imaginable, even the order of the days.
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03-26-2009, 08:46 AM
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#6
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♥ JI ♥
Join Date: Dec 2007
Location: Ballin' In The Bullring, United Kingdom (Great Britain)
Age: 21
Posts: 5,996
BodyBlog Entries: 0
BodyPoints: 95
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Quote:
Originally Posted by mrawdtsi
Fap/Fap/forearms/Fap/Fap/Fap/Fap
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This won should be workout of the week. Amazing. How long you been on this program for? What gains have you seen?
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03-26-2009, 08:47 AM
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#7
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professional LARPer
Join Date: Jan 2007
Location: Avondale, Arizona, United States
Age: 27
Stats: 6'0", 190 lbs
Posts: 6,271
BodyBlog Entries: 0
BodyPoints: 8506
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Quote:
Originally Posted by \J/
This won should be workout of the week. Amazing. How long you been on this program for? What gains have you seen?
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protein production has seen record all time highs..
been workin on it about tree fiddy now.... goin strooong
__________________
Central Michigan University Alumni 05'
PSN: mrawdtsi
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03-26-2009, 08:47 AM
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#8
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Custom User Title
Join Date: Jan 2007
Location: Maryland, United States
Stats: 5'10", 179 lbs
Posts: 8,481
BodyBlog Entries: 0
BodyPoints: 13417
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I swap the legs and back but yep that's about right.
__________________
!f u c4n r34d th!5 u r3411y n33d t0 g37 14!d
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03-26-2009, 08:49 AM
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#9
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Registered User
Join Date: Aug 2008
Location: Canada
Age: 26
Stats: 6'3", 245 lbs
Posts: 920
BodyBlog Entries: 0
BodyPoints: 0
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curls in the squat rack monday
squats in the curl rack tuesday
fap wednesday
curls in the squat rack thursday
squats in the curl rack friday
jumping jacks in the squat rack saturday
fap sunday.
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03-26-2009, 08:53 AM
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#10
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∆theist ∆lliance
Join Date: Jul 2005
Location: North Carolina, United States
Stats: 6'0"
Posts: 13,889
BodyBlog Entries: 0
BodyPoints: 10858
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Me:
mon-chest
tue-back
wed-arms
thur-shoulders/traps
fri-legs
__________________
Satanic Super Soldier Alliance 2009.
Part of the DA...Keep it on the QT
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03-26-2009, 08:55 AM
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#11
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Brostradamus
Join Date: Nov 2007
Age: 23
Stats: 6'2", 220 lbs
Posts: 7,100
BodyBlog Entries: 0
BodyPoints: 6131
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Here's mine guys, I think it's better than the ones posted so far...
Monday- Chest
Tuesday- Biceps
Wednesday- Abs
Thursday- Chest
Friday- Biceps
Saturday- Abs
Sunday- rest
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03-26-2009, 09:02 AM
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#12
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Child Please
Join Date: Jan 2009
Location: Florida, United States
Age: 22
Stats: 5'10", 168 lbs
Posts: 5,482
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Super Man
Me:
mon-chest
tue-back
wed-arms
thur-shoulders/traps
fri-legs
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this ^
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ئەنسیکلۆپێدیایFlorida Gators Crewئەنسیکلۆپێدیای
MMMC
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03-26-2009, 09:05 AM
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#13
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ISSA PT
Join Date: Jan 2006
Location: Downey, California, United States
Age: 35
Stats: 5'6", 155 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 0
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Sounds good but mix it up after a couple months..
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03-26-2009, 09:05 AM
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#14
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Registered User
Join Date: Sep 2008
Location: New Jersey, United States
Age: 27
Stats: 6'2", 215 lbs
Posts: 438
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by HollywoodBody
Here's mine guys, I think it's better than the ones posted so far...
Monday- Chest
Tuesday- Biceps
Wednesday- Abs
Thursday- Chest
Friday- Biceps
Saturday- Abs
Sunday- rest
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legs???
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Brought to you by Carl's Jr.
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03-26-2009, 09:06 AM
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#15
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Brostradamus
Join Date: Nov 2007
Age: 23
Stats: 6'2", 220 lbs
Posts: 7,100
BodyBlog Entries: 0
BodyPoints: 6131
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Quote:
Originally Posted by solid252
legs???
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back triceps traps calves shoulders?
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03-26-2009, 09:07 AM
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#16
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Registered User
Join Date: Feb 2006
Age: 21
Stats: 5'9", 215 lbs
Posts: 7,624
BodyBlog Entries: 0
BodyPoints: 19724
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Quote:
Originally Posted by Arbex
Chest / Back / Shoulder-Traps / Legs-Abs / Arms / Off / Off
Win.
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This is exactly what I do, unless of course I can't get to the gym a day and have to combine back/arms or chest triceps.
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===> Grey Knights Crew Member #6<===
LPC: miscfan4life
ID: 4059
300+
?Your pain is the breaking of the shell that encloses your understanding. It is the bitter potion by which the physician within you heals your sick self, so therefore, trust the physician and drink his remedy in silence and tranquility.?
-Kahlil Gibran
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03-26-2009, 09:07 AM
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#17
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Registered User
Join Date: Sep 2008
Location: El Paso, Texas, United States
Age: 27
Stats: 6'0", 243 lbs
Posts: 1,837
BodyBlog Entries: 0
BodyPoints: 0
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mon/ shoulder ,traps
tue/ back , forearms
wed / chest
thurs/ legs , abs
fri/ tris , bis
sat/ cardio, abs
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03-26-2009, 09:10 AM
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#18
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99% Vin Diesel Lookalike
Join Date: Mar 2004
Location: Hope Mills/Fayettenam 9-1-0 N.C.
Age: 22
Posts: 2,732
BodyBlog Entries: 0
BodyPoints: 5872
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Monday-Arms
Tuesday-Chest
Wedensday-Arms
Thursday-Chest
Friday-Arms and Chest
Saturday-Chest and Arms
Sunday- Profit
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03-26-2009, 09:19 AM
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#19
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Banned
Join Date: Aug 2007
Stats: 5'11", 167 lbs
Posts: 3,513
BodyBlog Entries: 0
BodyPoints: 10910
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Quote:
Originally Posted by wallyworld34
mon/ shoulder ,traps
tue/ back , forearms
wed / chest
thurs/ legs , abs
fri/ tris , bis
sat/ cardio, abs
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yeah pretty good.. although i'd do
mon/ shoulder ,traps
tue/ back , forearms
wed / chest
thurs/ tris , bis
fri/ off
sat/ legs, abs
Go out on fridays so ain't got time to lift.. will get cardio mackin on hoes and running from the police tho
Sunday you could put as a cardio day but i'm ecto nd tiny so no need yet (altho i'm thinkin of doin sprint 8 three days a week - just need the weather to pick up and i'll be on dat)
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03-26-2009, 09:20 AM
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#20
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Brostradamus
Join Date: Nov 2007
Age: 23
Stats: 6'2", 220 lbs
Posts: 7,100
BodyBlog Entries: 0
BodyPoints: 6131
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Quote:
Originally Posted by BodyBuilder910
Monday-Arms
Tuesday-Chest
Wedensday-Arms
Thursday-Chest
Friday-Arms and Chest
Saturday-Chest and Arms
Sunday- Profit
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lol yours is better than mine.... I lol'd
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03-26-2009, 09:24 AM
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#21
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Banned
Join Date: Aug 2007
Stats: 5'11", 167 lbs
Posts: 3,513
BodyBlog Entries: 0
BodyPoints: 10910
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Quote:
Originally Posted by HollywoodBody
lol yours is better than mine.... I lol'd
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he wont have a six pack tho as his schedule lacks a day for spot reduction
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03-26-2009, 09:27 AM
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#22
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Brostradamus
Join Date: Nov 2007
Age: 23
Stats: 6'2", 220 lbs
Posts: 7,100
BodyBlog Entries: 0
BodyPoints: 6131
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Quote:
Originally Posted by Resplendency
he wont have a six pack tho as his schedule lacks a day for spot reduction
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hahah repped. This thread is LOLtastic
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03-26-2009, 09:30 AM
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#23
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Banned
Join Date: Aug 2007
Stats: 5'11", 167 lbs
Posts: 3,513
BodyBlog Entries: 0
BodyPoints: 10910
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repping me wont stop you being a homosexual that wears ear rings
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03-26-2009, 09:32 AM
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#24
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100k+ ey day
Join Date: Sep 2008
Stats: 6'1", 188 lbs
Posts: 12,033
BodyPoints: 0
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Mon - Bi's chest
Tues - Bi's chest
Wed - Bi's chest
Thurs - Bi's chest
Friday - Bi's chest
Sat - Bi's chest and Tri's
SUn - Church
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B/ 110kg S/130kg D/180kg
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03-26-2009, 09:36 AM
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#25
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UNIX user
Join Date: Apr 2007
Location: Detroit, Michigan, United States
Age: 24
Stats: 5'11", 210 lbs
Posts: 8,300
BodyBlog Entries: 0
BodyPoints: 5640
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how about
shoulders/abs
chest/tri's
back/bi's
legs/abs
chest
arms/abs
off
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03-26-2009, 09:39 AM
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#26
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Brostradamus
Join Date: Nov 2007
Age: 23
Stats: 6'2", 220 lbs
Posts: 7,100
BodyBlog Entries: 0
BodyPoints: 6131
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Quote:
Originally Posted by Resplendency
repping me wont stop you being a homosexual that wears ear rings
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lol fukn ******* =)
I haven't worn earrings in months.
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03-26-2009, 09:40 AM
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#27
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Alpha Male
Join Date: Mar 2009
Location: Irvine, California, United States
Age: 27
Stats: 5'10", 185 lbs
Posts: 4,583
BodyPoints: 0
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Sun: Legs (Front Squat, SLDL's)
Mon: Shoulders
Tues: Back
Wed: Legs (Rear Squat, DL's)
Thur: Chest
Fri: Arms
Sat: Off
...for chest, I alternate weeks between bb's and db's
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03-26-2009, 09:40 AM
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#28
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Big Face CREW
Join Date: Apr 2008
Location: United States
Age: 24
Stats: 6'4", 227 lbs
Posts: 5,289
BodyBlog Entries: 0
BodyPoints: 0
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back and trapz no?
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03-26-2009, 09:41 AM
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#29
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Registered User
Join Date: Aug 2008
Age: 21
Stats: 5'5", 157 lbs
Posts: 277
BodyBlog Entries: 0
BodyPoints: 0
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monday: squat, bench, power cleans
wednesday: light squat, overhead press, deadlift
friday: squat, bench, power cleans
u mad?
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Go Steelers!
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=117122091
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03-26-2009, 10:14 AM
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#30
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ripped & mysterious, brah
Join Date: Dec 2008
Location: New Jersey, United States
Age: 23
Stats: 5'6", 170 lbs
Posts: 371
BodyBlog Entries: 0
BodyPoints: 0
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day 1 - chest/bis
day 2 - back/tris
day 3 - legs
day 4 - shoulders/calves
day 5 - repeat day 1, next week day 2's group becomes day one and gets done twice in the week, and so on until every body part has had a double week. increase or decrease reps, repeat.
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