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03-23-2009, 10:49 AM
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#931
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,475
BodyBlog Entries: 0
BodyPoints: 23457
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Hiya Barb!
Have fun Spinning today  !
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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03-23-2009, 04:13 PM
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#932
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Happy Monday evening Spinning Queen!
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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03-23-2009, 07:08 PM
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#933
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,369
BodyPoints: 31351
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Oh HELLS YES on the Spinning (though I'm biased...)
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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03-24-2009, 04:59 AM
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#934
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Administrator
Join Date: Oct 2001
Stats: 5'9", 223 lbs
Posts: 25,593
BodyBlog Entries: 0
BodyPoints: 21414
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See you tomorrow baby for steak night!!
__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
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03-24-2009, 08:44 AM
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#935
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Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,163
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by StlBarbie
These are just frustrating ... with the new positioning, I have dropped weight to a #40 DB on these .... that is down #20s from the old way ... however, if I get new growth ........ IT's ALL GOOD!!!!!!
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Doing them cross-bench is a better way--much more pre-stretch. The simple fact you had to drop weight tells you it's better (more difficult); and besides, you'll be back to 60's and more, in no time, with the new form.
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
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03-24-2009, 09:44 AM
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#936
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Immature Bodybuilder
Join Date: Jun 2004
Location: Cincinnati, Ohio, United States
Age: 46
Stats: 5'7", 157 lbs
Posts: 4,129
BodyPoints: 57087
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Heya barbie! Thanks for posting in my journal. Glad to be back for sure! Hope you had a great spinning class! Never really got into that - i always felt like I was going nowhere with it
__________________
"Set unrealistic goals, then achieve them!"
...me
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03-24-2009, 10:10 AM
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#937
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Uncarved Block
Join Date: Apr 2005
Location: United States
Age: 25
Stats: 5'7"
Posts: 4,882
BodyBlog Entries: 0
BodyPoints: 1191
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Quote:
Originally Posted by serinebean
Barbs, spinning with a chest cold? 
You are crazy.  I mean you need to breathe to pump them legs...lol.! |
You didn't know !??! Powells has lungs in her calves - and gills somewhere too - that is how she sustains her super human abilities even while SICK
 !!!!!!!!!
- - -
__________________
It's not what you look at that matters, it's what you see ..
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03-24-2009, 10:21 AM
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#938
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IDFA BODYBUILDER
Join Date: Feb 2007
Location: Edmonton, Alberta, Canada
Age: 36
Stats: 6'1", 225 lbs
Posts: 8,870
BodyPoints: 39618
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Quote:
Originally Posted by StlBarbie
DECLINE BENCH 5x5 ? HIT MY NUMBERS and then followed up with 2 reps at a PB wt!!! |
Why am I the only one who caught this??
Even your broke ass boyfriend didn't congratulate you on your PB.
Congrats on the PB Barb, coinciding with a chest/lung thang, that's simply incredible.
Hella volume mi'lady, you must zing around the gym like a bee.
__________________
Layne Norton FTW
Tifflex's and Fiend_73's journey to the stage
http://forum.bodybuilding.com/showthread.php?p=361189401&posted=1#post361189401
R.I.P CandyJunkie
With great power comes great responsibility.
~Spiderman/Stan Lee~
There are no excuses
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03-24-2009, 02:57 PM
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#939
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Counts Almonds & Walnuts
Join Date: May 2008
Location: Union, Maine, United States
Age: 43
Stats: 6'0", 215 lbs
Posts: 6,340
BodyPoints: 0
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All that phlegm and a PR on Chest Day.... what a woman!  You rawk!
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
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"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
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03-25-2009, 05:40 AM
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#940
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Administrator
Join Date: Oct 2001
Stats: 5'9", 223 lbs
Posts: 25,593
BodyBlog Entries: 0
BodyPoints: 21414
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See you in few baby! Wanna go dancing?
__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
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03-25-2009, 07:46 AM
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#941
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:)
Join Date: Feb 2002
Location: South Carolina, United States
Age: 48
Stats: 5'4", 120 lbs
Posts: 25,376
BodyBlog Entries: 0
BodyPoints: 53125
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Happy Wednesday Barb!!
__________________
GO COCKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :D BEAT ClemPson!!!
Gamecocks 6-5
If Dorothy knew the ruby slippers shocked the witch's hands, why didn't she kick her in the ass?
GO STEELERS!!!!!!!!!!
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03-25-2009, 10:43 AM
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#942
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Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,163
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by fitnessman
See you in few baby! Wanna go dancing?
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Now that's funny right there; I don't care who you are!
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
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03-25-2009, 04:52 PM
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#943
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PUJOLS FTW!!!
Join Date: Jun 2004
Stats: 5'9", 151 lbs
Posts: 17,778
BodyBlog Entries: 0
BodyPoints: 22697
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Just a quick fly by to say "HIYAs" to all of my very favorite people!!!
I am in the land of the living ... today was a break thru day ... finally cold/cough medicine free and back to BOUNCY!!!
Fitty is due in within the hour!!! YEAH!!!!!!!!!!!
We have a busy weekend ahead ...
Tonight is STEAK NIGHT!!!!!!! YUMMY!!
THURSDAY: Weather permitting we are giong hiking at a state park!
FRIDAY: Fitty is going to teach my daughter proper SQUAT FORM!
We are both going to work out and hit a local Greek restaurant!
SATURDAY: Meeting the CLOWNS at the gym for a morning WO. In the evening we have a party to go for a friend who just got her Master's in Education. She is also the respite worker for my kiddos!!!
Workouts have been happening despite the virus ...
MONDAY: SPINNING but no records broken ...
TUESDAY: LEG DAY but no energy left for cardio ... 
WEDNESDAY: BACK DAY and CARDIO!!
Today, I began working on getting pullups back into the back routine.
I have not done them since the shoulder break, years ago. The assisted pullups today were kind of 'ewy" but not over the top ... if the shoulder can deal with it .. I will work on these until I can drop the assistance!!! YEAH!!
HAPPY HUMP DAY!!!!!
__________________
UNIVERSAL's UNILIVER FTW!!!
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03-25-2009, 05:44 PM
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#944
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Sexy doesn't mean dumb
Join Date: Oct 2001
Location: Montreal, Quebec, Canada
Stats: 5'1", 128 lbs
Posts: 3,794
BodyBlog Entries: 0
BodyPoints: 28413
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Quote:
Originally Posted by StlBarbie
Just a quick fly by to say "HIYAs" to all of my very favorite people!!!
I am in the land of the living ... today was a break thru day ... finally cold/cough medicine free and back to BOUNCY!!!
Fitty is due in within the hour!!! YEAH!!!!!!!!!!!
We have a busy weekend ahead ...
Tonight is STEAK NIGHT!!!!!!! YUMMY!!
THURSDAY: Weather permitting we are giong hiking at a state park!
FRIDAY: Fitty is going to teach my daughter proper SQUAT FORM!
We are both going to work out and hit a local Greek restaurant!
SATURDAY: Meeting the CLOWNS at the gym for a morning WO. In the evening we have a party to go for a friend who just got her Master's in Education. She is also the respite worker for my kiddos!!!
Workouts have been happening despite the virus ...
MONDAY: SPINNING but no records broken ...
TUESDAY: LEG DAY but no energy left for cardio ...
WEDNESDAY: BACK DAY and CARDIO!!
Today, I began working on getting pullups back into the back routine.
I have not done them since the shoulder break, years ago. The assisted pullups today were kind of 'ewy" but not over the top ... if the shoulder can deal with it .. I will work on these until I can drop the assistance!!! YEAH!!
HAPPY HUMP DAY!!!!! |
MISS YA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!
__________________
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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03-25-2009, 07:17 PM
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#945
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,369
BodyPoints: 31351
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Oooh....in for epic "Return to the Pullup" workout!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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03-25-2009, 07:19 PM
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#946
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Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,163
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by StlBarbie
Today, I began working on getting pullups back into the back routine.
I have not done them since the shoulder break, years ago. The assisted pullups today were kind of 'ewy" but not over the top ... if the shoulder can deal with it ..
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I'm unaware, Barb; what's the deal with your shoulder?
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
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03-26-2009, 06:25 AM
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#947
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Registered User
Join Date: Apr 2007
Location: Mentor, Ohio, United States
Age: 48
Stats: 6'1", 230 lbs
Posts: 5,156
BodyBlog Entries: 0
BodyPoints: 16089
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Hi Barb. Looks like y'all have a busy weekend planned. Steak night, hiking, squating....fun stuff.
Hope you have a great one.
__________________
Kevin
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
Jim Rohn
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03-26-2009, 08:20 AM
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#948
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Counts Almonds & Walnuts
Join Date: May 2008
Location: Union, Maine, United States
Age: 43
Stats: 6'0", 215 lbs
Posts: 6,340
BodyPoints: 0
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Quote:
Originally Posted by orca
Steak night, hiking, squating....fun stuff.
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Only on here would everyone be nodding in agreement....LOL!
Enjoy the weekend!
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
---------
"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
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03-26-2009, 08:52 AM
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#949
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Registered User
Join Date: Nov 2007
Location: Canada
Stats: 5'10", 138 lbs
Posts: 5,405
BodyBlog Entries: 0
BodyPoints: 520
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Hey Hope you are having a great day
__________________
TEAM SCIVATION -- member
TEAM FOCUS -- member
I am an "Anabolic Anacoda" -- according to Jaime
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03-26-2009, 09:04 AM
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#950
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Shades of Black
Join Date: Aug 2002
Age: 41
Stats: 5'0", 104 lbs
Posts: 9,903
BodyPoints: 25563
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How appropriate it is for you to be Bouncy on Hump Day
Only You Sista!
__________________
To fear is one thing. To let fear grab you by the tail and swing you around is another.
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03-26-2009, 04:39 PM
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#951
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PUJOLS FTW!!!
Join Date: Jun 2004
Stats: 5'9", 151 lbs
Posts: 17,778
BodyBlog Entries: 0
BodyPoints: 22697
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Fitty Takin' It To New Heights!!!
SPECTACULAR DAY ... Hiking the bluffs over the Meramec River!!!
__________________
UNIVERSAL's UNILIVER FTW!!!
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03-26-2009, 04:52 PM
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#952
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Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,499
BodyPoints: 25210
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50% of those pics are outstanding.
__________________
http://en.wikipedia.org/wiki/Garden_Gnome_Liberationists
I use and Support Universal Nutrition and Xtreme Formulations.
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03-28-2009, 03:04 AM
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#953
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Registered User
Join Date: Oct 2004
Location: Cottage Country, Ontario, Canada
Age: 41
Stats: 5'2", 110 lbs
Posts: 4,135
BodyBlog Entries: 0
BodyPoints: 14411
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What a perfect way to spend the weekend with three of my favourite things to do - bbqing, hiking .... and well maybe not the third ... can't really say that I "love" squatting!!! lol
Those pictures of the two of you are GREAT!!! You both look so happy - and the scenery is fantastic!!
Keep having a wonderful weekend - and I think the two of you should think of something else more fun to replace the "squatting"!!!! lol
__________________
Anything worth doing, is worth doing well!
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03-28-2009, 05:34 AM
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#954
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,475
BodyBlog Entries: 0
BodyPoints: 23457
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Enjoy the weekend .
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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03-28-2009, 12:15 PM
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#955
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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I love the pics of you and Fitty, Barb .. both of you look GREAT!
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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03-29-2009, 09:25 AM
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#956
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Searching
Join Date: Aug 2005
Location: United States
Age: 26
Stats: 5'6", 143 lbs
Posts: 7,104
BodyBlog Entries: 0
BodyPoints: 38468
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Yeah for piccies!!!
You fit in up there Barb....and look happy!! Which makes me
I hope all is well in your world.
__________________
Seeking Wisdom Through Integrity.
This is who I am....
and I am coming back to being me.
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03-29-2009, 09:34 AM
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#957
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PUJOLS FTW!!!
Join Date: Jun 2004
Stats: 5'9", 151 lbs
Posts: 17,778
BodyBlog Entries: 0
BodyPoints: 22697
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Quote:
Originally Posted by Arlecchino
50% of those pics are outstanding.
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Fitty LHAO when he read that ........
Quote:
Originally Posted by moisy
What a perfect way to spend the weekend with three of my favourite things to do - bbqing, hiking ....
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We had a blast with the hiking and grilling ..
Not so sure my daughter can say the same of the squatting ...
FITTY IS BRUTAL ........ 
Quote:
Originally Posted by Tifflex
Enjoy the weekend.
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And WE DID!!
Quote:
Originally Posted by IronIc
I love the pics of you and Fitty, Barb .. both of you look GREAT!
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Thanks Penney ... the best part of working out in the gym is taking it out of the gym .......
Quote:
Originally Posted by serinebean
Yeah for piccies!!!
You fit in up there Barb....and look happy!! Which makes me
I hope all is well in your world. |
All is right in my world .....
well except that Fitty is headed back OH way ...
WE SPEND HOURS upon HOURS trying to figure this one out ... sighs ..
It's a tough one ...
Thursday: HIKING
Friday: SHOULDERS and CARDIO
Saturday: BACK/BIS and CARDIO
TODAY ............ CHEST and TRIS!!!
HAPPY SUNDAY PEEPS!!!
__________________
UNIVERSAL's UNILIVER FTW!!!
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03-29-2009, 10:36 AM
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#958
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,475
BodyBlog Entries: 0
BodyPoints: 23457
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Have a great workout today .
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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03-29-2009, 12:07 PM
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#959
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Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,163
BodyBlog Entries: 0
BodyPoints: 0
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Hi, Barb!
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
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03-29-2009, 12:36 PM
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#960
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Registered User
Join Date: Oct 2004
Location: Cottage Country, Ontario, Canada
Age: 41
Stats: 5'2", 110 lbs
Posts: 4,135
BodyBlog Entries: 0
BodyPoints: 14411
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I am glad that you had such a great weekend ... but sad too that Fitty had to leave to go home
I hope that the two of you are able to overcome the distance sometime in the near future
__________________
Anything worth doing, is worth doing well!
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