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hey. dont worry about puting on huge bulky muscle. that is where girls usually limit themselves. they think that if they lift to much or lift weights heavier than the little colored rubber ones they are going to look masculine. but the truth of the matter is females dont have enough testosterone to even grow muscles like men. and you are not going to be eating enough to get bulky. you can lift heavy and push yourself and you should. the more lean muscle mass the more you will increase your metabolism.
split your workouts up. do chest one day, back, arms, shoulders, legs, abs maybe three times a week. then cardio before your workouts if you are trying to lose weight. look around on bb.com for excercises and just pick the ones you like and you know you will do when u go to the gym. then as you get more comfortable, change it up and switch to some different excercises.
any more specifics just let me know. good luck with everything. the key is just sticking with it.
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