Pics Advice Please:)

THEHOOD · 03-24-2009, 05:35 PM

Can anyone give me feedback on my pics need to know whats good an whats bad and needs working on been training hard for about 5 mounths maybe 6 and before that only on and off really an havent tuk a supp for mounths.any advice would help Thanks!

ladiesman088 · 03-24-2009, 05:36 PM

strong pics brah. traps could use some work though, unless your not flexing them?

THEHOOD · 03-24-2009, 05:37 PM

Thanks man thats a good booster and i know but i find it hard to build muscle on them.

Wevans2303 · 03-24-2009, 05:40 PM

Deltoids are the part that jump out to me, those need work.

But keep going, doing good.

THEHOOD · 03-24-2009, 05:42 PM

thanks man and i agree

.Enigma. · 03-24-2009, 05:43 PM

Looking pretty solid overall, just keep on getting bigger

LeanAnimal · 03-24-2009, 05:44 PM

Good work bro.

THEHOOD · 03-24-2009, 05:45 PM

Thanks fellas!

THEHOOD · 03-25-2009, 03:17 AM

anyone got any adivice on how to build muscle on my traps i find it very hard?

Body1416 · 03-25-2009, 03:44 AM

Quote:

Originally Posted by THEHOOD

anyone got any adivice on how to build muscle on my traps i find it very hard?

do trap exercises and eat alot

Vuch · 03-25-2009, 05:37 AM

Quote:

Originally Posted by THEHOOD

anyone got any adivice on how to build muscle on my traps i find it very hard?

Heavy deadlifts + shrugs

**strength777** · 03-25-2009, 05:50 AM

your 17,

everything needs "work" and that's totally normal. I can't see anything that really stands out that makes me say uhohh!. Just keep eating, and training hard. What about the wheels? most 17 year olds don't do legs and have chicken legs.

dravenenslaved · 03-25-2009, 07:05 AM

Quote:

Originally Posted by THEHOOD

Can anyone give me feedback on my pics need to know whats good an whats bad and needs working on been training hard for about 5 mounths maybe 6 and before that only on and off really an havent tuk a supp for mounths.any advice would help Thanks!

nice work bro
should work on your abs, build up a nice 6 pack.

Tommy5144 · 03-25-2009, 07:07 AM

Honestly dude you look good, just bulk....delts could use some work, but besides that eat big, get big, etc

jjd6290 · 03-25-2009, 07:18 AM

Man looks like a skinny me 2 year ago. just LIFT RIGHT AND EAT RIGHT. the size will come, trust me.

FOODS:
Chicken
Fish
Steak
Brown Rice
OATS
Sweet Potatoes
Banana
Green Veggies
WWWHHHEEEYYY

TIPS: Lift BIG, one body part a day. (really focusing on that part)
Full weeks rest for that body part "hint hint" - delts, traps.
YOU WILL GROW.

SeanP35 · 03-25-2009, 07:45 AM

Quote:

Originally Posted by dravenenslaved

nice work bro
should work on your abs, build up a nice 6 pack.

/facepalm

GTFO. A 6 pack is the last thing you need to worry about when you want to gain size.

VADave · 03-25-2009, 07:53 AM

Quote:

Originally Posted by ladiesman088

strong pics brah. traps could use some work though, unless your not flexing them?

Rolling shoulders forward isnt exactly what I'd calling flexing your traps.

People act like the trapezius is only the muscle that sits on top of your shoulders, when in reality it makes up the majority of your back.

nathwoz · 03-25-2009, 07:58 AM

Looking solid mate.
Ignore the sixpack comment, just keep building mass up cleanly to be honest
what are you legs like?

svilack · 03-25-2009, 08:20 AM

Quote:

Originally Posted by nathwoz

Looking solid mate.
Ignore the sixpack comment, just keep building mass up cleanly to be honest
what are you legs like?

this.

and OP, why you in the red brah?

THEHOOD · 03-25-2009, 08:58 AM

Thanks for the advice guys , and my legs are pretty strong like gud lukin calfs could be abit bigger though ofc lolz and i got repped in the red because i ask a hormone question an they thought it was stupid untill i told them why i asked it but by then it was too late lols.