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Work is a workout?
My profession is a butcher, and I lift a lot of weight during the course of the day. (Some days when throwing the new load of product I can lift easily several thousand pounds) My question to everyone out there is;
Does this negatively affect my lifting routine/schedule? Should I be focusing more on some exericises then others? Should I plan my rest days differently? We get a load 3 times a week at work, so most times I am working out at home at night after having thrown a load at work that morning.
Thanks in advance!
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Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read. -Groucho Marx.
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