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03-22-2009, 03:16 PM
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#1
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Registered User
Join Date: Mar 2009
Age: 18
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Low Energy
Well the past week or 2 i have bin going gym doing my normall program but for some reason i have had hardley any energy in me. So has anyone got any advice on what sort of food i sould be eating to help boost my energy levels up and give me that extra boost in the gym....btw im not on any suplimants at the moments and will not be starting taking suppliments for atleast another month or 2....and im eating a shed load more then what i used to be but just need to no what food type i need to be eating for energy.
All advice will be much appreiceated...thanks
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The only true failure in life is failure to tru again.
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03-22-2009, 03:21 PM
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#2
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BrettSmity
Join Date: Feb 2005
Location: Maryland, United States
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Make sure your drinking plenty of water throughout the day. Make sure your eating a good bit of carbs before the gym. Make sure your sleep is good.
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03-22-2009, 03:22 PM
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#3
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Registered User
Join Date: Oct 2008
Location: Georgia, United States
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low carb monster energy drink
nos explode
red bull
caffeine pills
greenmag
whiteflood
superpump 250
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03-22-2009, 03:24 PM
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#4
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BrettSmity
Join Date: Feb 2005
Location: Maryland, United States
Stats: 5'9", 170 lbs
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Quote:
Originally Posted by Muskle
low carb monster energy drink
nos explode
red bull
caffeine pills
greenmag
whiteflood
superpump 250
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Deff. do not listen to that. Theres a reason why you have low energy don't go throwing supps into the mix. Figure it out.
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03-22-2009, 03:26 PM
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#5
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Registered User
Join Date: Oct 2007
Location: BC, Canada
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Sorry OP but your spelling is really irritating.
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03-22-2009, 03:35 PM
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#6
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Registered User
Join Date: Oct 2008
Location: Georgia, United States
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Quote:
Originally Posted by BrettSmity
Deff. do not listen to that. Theres a reason why you have low energy don't go throwing supps into the mix. Figure it out.
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they help some people get pumped
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03-22-2009, 03:36 PM
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#7
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Registered User
Join Date: Mar 2009
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Quote:
Originally Posted by hockeybuilder
Sorry OP but your spelling is really irritating.
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haha lol...my bad never bin to good at spelling and am on old comp so cant spell check..
and thanks for the advice but i got told by some one to drink energy drinks such as red bull befor but then got told that dthey are not to good for you. im guessing it could be my sleep cus i get around 7 hours weekdays but on weekends when i dont need to wake up early i have around 11-12 hours sleep.
__________________
The only true failure in life is failure to tru again.
---------------------------------------------------
Patience,
Persistance
Positive attitude
---------------------------------------------------
If you do what you've always done, you'll get what you've always gotten.
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03-22-2009, 03:36 PM
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#8
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Registered User
Join Date: Mar 2009
Location: United States
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lots of water during the day, avoid energy drinks because they make you crash, have a scoop or two of protein and something like an apple or banana before you work out, then your muscles aren't protein starved and the carbs and natural sugars from the fruit should give you a bit of an energy boost. and stay away from proccessed foods as much as possible.
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03-22-2009, 03:52 PM
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#9
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BrettSmity
Join Date: Feb 2005
Location: Maryland, United States
Stats: 5'9", 170 lbs
Posts: 766
BodyBlog Entries: 0
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Quote:
Originally Posted by Muskle
they help some people get pumped
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yeah your right but hes having low energy he needs to fix his problem.
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03-22-2009, 03:56 PM
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#10
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Registered User
Join Date: Jun 2008
Location: Moosup, Connecticut, United States
Stats: 5'8", 163 lbs
Posts: 3,885
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Food
Sleep
Food
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03-22-2009, 04:34 PM
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#11
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Clean bulk for life
Join Date: Jul 2008
Location: New York, United States
Age: 18
Stats: 5'9", 164 lbs
Posts: 327
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im guessing it could be my sleep cus i get around 7 hours weekdays but on weekends when i dont need to wake up early i have around 11-12 hours sleep.[/QUOTE]
im guessing you get enough. are you trying to starve yourself? eat every 3 hours. i sleep less than that and im ****ing off the walls.
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