 |
03-19-2009, 05:59 PM
|
#1
|
|
Registered User
Join Date: Mar 2009
Age: 17
Posts: 3
Rep Power: 0 
|
Can someone give me a workout to follow please?
I don't have any time to go to a gym, and i dont really feel confident enough to go to one yet as I am pretty weak.
SO can someone please create/give me a workout to follow at home?
I have a set of dumbbells and a decline/incline bench.
All help is appreciated.
|
|
|
|
03-19-2009, 06:38 PM
|
#2
|
|
Registered User
Join Date: Jan 2009
Location: United States
Age: 19
Stats: 6'0", 183 lbs
Posts: 374
BodyBlog Entries: 0
BodyPoints: 0
|
Just do bench and other push excersizes on one day, then do bent over rows and other pull excersizes the other day. But you should really go to a gym with more adequent equipment.
|
|
|
|
|
03-19-2009, 06:44 PM
|
#3
|
|
Banned
Join Date: Nov 2008
Location: Pennsylvania, United States
Age: 17
Stats: 5'10", 187 lbs
Posts: 1,659
BodyBlog Entries: 0
BodyPoints: 0
|
By a "set" of dumbells do you mean you have 2, 10lb. DB's?
|
|
|
|
|
03-20-2009, 11:25 AM
|
#4
|
|
Registered User
Join Date: Mar 2009
Age: 17
Posts: 3
Rep Power: 0
|
I mean ones with changeable weights. The most I can put on one at the moment is 50kg.
(cant lift that with one hand mind you)
|
|
|
|
|
03-20-2009, 11:30 AM
|
#5
|
|
Registered User
Join Date: Dec 2008
Age: 18
Posts: 128
|
DB Bench. 3X8-12
Incline DB Bench 3X8-12
Decline 3X-8-12
Flyes - 3X12-15
Dips - 4X8-12
DB Skull Crushers/ Kickbacks - 4X8-12
Slow on negative, and explode up.
=P need anymore spoonfeeding? -_-
|
|
|
|
|
03-20-2009, 11:33 AM
|
#6
|
|
Registered User
Join Date: Jan 2009
Age: 23
Posts: 120
|
Go to the gym!!
|
|
|
|
|
03-20-2009, 11:42 AM
|
#7
|
|
OaSiS Sr.
Join Date: Nov 2008
Location: Alabama, United States
Age: 19
Stats: 6'1", 170 lbs
Posts: 224
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by teendude
I don't have any time to go to a gym, and i dont really feel confident enough to go to one yet as I am pretty weak.
SO can someone please create/give me a workout to follow at home?
I have a set of dumbbells and a decline/incline bench.
All help is appreciated.
|
Is there anyway you can get a gym membership...Because since you lack equip. you cant , deadlift,squat, leg press, or any other good excersises but the list left by the dude up top is a good one for what you have but i recommend getting a gym membership even if its a the ymca dude its better then nothing ..dont get me wrong though you chest excersises look good b/c of the decline incline and flat but you gotta change routine sometime..... but i wish you the best of luck man....
__________________
OaSiS sR...
Push your mind and body to the limit exceed expectaions and grow bodybuild and believe and release the beast inside you.... who's gonna win the weights or you.....
Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights.!
DEAD: 455 x 1
Bench : 225 x 2
Squat:225 x 1
|
|
|
|
|
03-20-2009, 11:43 AM
|
#8
|
|
OaSiS Sr.
Join Date: Nov 2008
Location: Alabama, United States
Age: 19
Stats: 6'1", 170 lbs
Posts: 224
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Seith
DB Bench. 3X8-12
Incline DB Bench 3X8-12
Decline 3X-8-12
Flyes - 3X12-15
Dips - 4X8-12
DB Skull Crushers/ Kickbacks - 4X8-12
Slow on negative, and explode up.
=P need anymore spoonfeeding? -_-
|
good list for lack of equipt. dude
__________________
OaSiS sR...
Push your mind and body to the limit exceed expectaions and grow bodybuild and believe and release the beast inside you.... who's gonna win the weights or you.....
Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights.!
DEAD: 455 x 1
Bench : 225 x 2
Squat:225 x 1
|
|
|
|
|
03-20-2009, 12:22 PM
|
#9
|
|
Registered User
Join Date: Feb 2009
Location: Toronto, Ontario, Canada
Age: 18
Stats: 5'5", 138 lbs
Posts: 83
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
|
Quote:
Originally Posted by shq
Go to the gym!!
|
this
__________________
"Relax. Failing isn't something I do" - Lex Luthor
|
|
|
|
|
03-20-2009, 12:24 PM
|
#10
|
|
Registered User
Join Date: Nov 2007
Location: Ohio, United States
Age: 19
Stats: 5'9", 174 lbs
Posts: 1,210
BodyBlog Entries: 0
BodyPoints: 1445
|
YOUR 16, EVERYONE IS WEAK WHEN THEY FIRST START LIFTING MY FIRST TRIP TO THE GYM I WAS MAXING OUT 95LBS NOW IM BENCHING 230
everyone who made fun of me in high school weight class cause they were benching 30-60 pounds more than me dont lift anymore and i would kick their ass....
__________________
Don't send sheep to kill a Wolf
My Journals right here
http://forum.bodybuilding.com/showthread.php?t=112846801&page=4
Best Lifts
Bench 235x1
Squat 235x3
Deadlift 265x3
Board Press 260x1
|
|
|
|
|
03-20-2009, 04:30 PM
|
#11
|
|
Registered User
Join Date: Mar 2009
Age: 17
Posts: 3
Rep Power: 0
|
Quote:
Originally Posted by Seith
DB Bench. 3X8-12
Incline DB Bench 3X8-12
Decline 3X-8-12
Flyes - 3X12-15
Dips - 4X8-12
DB Skull Crushers/ Kickbacks - 4X8-12
Slow on negative, and explode up.
=P need anymore spoonfeeding? -_-
|
Thanks for that 
I will join a gym after summer as by then I will have much more time (Doing exams at the moment, learning to drive etc.)
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
