Hard Candi - Page 4

Mycandi · 03-14-2009, 09:11 AM

Woke up with a knot in my chest. As I got ready to go to the gym I kept throwing up in my mouth. I am thinking I have heartburn.

4:35-5:05
walking
3.5 mph
2.5 incline

24 oz X-treme

Squats (body weight used)
5x8

leg press with feet on outside
80lb 5x8

leg press with feet together
80lbs 5x8

bar leg lifts
5x8 (left/middle/right) - dam that hurts the hands.

decline situps
3x8 (This exercise I definitely had to try to keep the throw up from coming out of my mouth. Lots of burning in the chest. Felt dirty and disgusting while doing this exercise because of stomach)

outer thigh press
60lbs 3x8

7:10am
3 oz oatmeal (with 2 tb flaxseed)
2 oz raisons (yummy)
1 oz almonds
1 scoop vanilla protien
20 oz water

11:00am
3 oz chicken
3 oz white rice
1 oz almonds
1/2 grapefruit (my favorite)
20 oz water

2:10pm
3 oz chicken
3 oz frozen peas
2 oz almonds
22 oz water

5:15pm
3 oz roast meat
3 oz steamed asparagus
2 oz almonds
30 oz water (really thirsty tonight)

8:30-9:30
walking
60 min
3.5mph

The heartburn, acidy stomach did not go away until around 2:00. Struggled with getting all of my water in up to that time because I kept throwing it back up in my mouth. Brushed my teeth at least 6 times today. Gums are bleeding. Stomach aches. Finally had a BM around 7:15....hard as hell. Rough day but looking forward to tomorrow.

spirit3530 · 03-14-2009, 09:45 AM

Xtreme Shock Fruit Punch Energy Drink Review
The taste is not bad and the kick is intense. The Endosine flush adds to the overall aura of the kick as well which is pretty neat. The drink pumped me up during my workout and would probably do the same for you as well. Just remember there is 200 milligrams of caffeine in here so make sure you hydrate when using this for any intense workout / athletics.

Having stomach issues 200mg caffeine and not being fully hydrated before using this might have somthing to do with it.

Mycandi · 03-20-2009, 08:56 AM

4:30 - 5:30am
Yoga
15 oz Extreme

7:00am
3 oz oatmeal
2 oz raisons
1 scoop vanilla protein
1 oz almonds
20 oz water

9:30am
3 oz roast
3 oz sweet potatoes
1/2 grapefruit
1 oz almonds
18 oz water

extremely tired/fatigued - tired since doing yoga.

12:00pm
3 oz steak
3 oz green beans
2 oz almonds
20 oz water

3:30pm
3 oz chicken
3 oz frozen peas
2 oz almonds
20 oz water
could not wait to lay down and nap after eating. Slept until 8:30. What a bummer....blew my saturday night sleeping.

No BM.

Mycandi · 03-20-2009, 09:01 AM

Slept in until 10:00. Feeling really sore from yoga?

10:30am
3 oz oatmeal
2 oz raisons
1 scoop chocolate protein
20 oz water

1:00pm
3 oz roast
3 oz sweet potatoes
1/2 grapefruit
1 oz almonds
20 oz water

Feeling very drowsy again. Laid down and slept for 3 hours.

5:30pm
3 oz steak
3 oz bell pepper (yellow/raw)
2 oz almonds
25 oz water

7:00pm
3 oz chicken
3 oz asparagus (steamed)
2 oz almonds
20 oz water

walking
3.5mph
90 min.

Very fatigued the whole day. Getting tired of being tired. No bm.

Mycandi · 03-20-2009, 09:10 AM

4:30am
bike with 15 sec intervals at 10mph. Outside of that pedaled at 6 mph.
Xtreme 24 oz.

5:00am-5:45am
assisted dips
130lb 8 x 5 (very hard and struggled with form)

assisted chin ups
130lb 8 x 5 (again very hard/feeling weak)

chest pushes
50lb 8 x 5 (struggles...not sure where my energy/strenght went today - somehow I left it at the door).

Pully's to the chest
50lbs 8 x 3

decline abs
8x5

7:00am
3 oz oatmal
2 oz raisons
1 oz almonds
1 scoop vanilla protein

multi-vitamin
b-complex

11:00am
3 oz steak
2 oz sweet potatoes
1/2 grapefruit
1 oz almonds
20 oz water

very very very tired.

1:45pm
3 oz chicken
3 oz bell pepper (green)
2 oz almonds
22 oz water

5:30pm
3 oz talipai (baked)
1 tsp lemon juice
3 oz green beans
2 oz almonds
24 oz water

Went to the doctor about lack of BM's and fatigueness. Doc gave stuff for BM's and asked that I refrain from the gym for 3 days (72 hours). Needed to allow body to focus on relieving the digestive track.

Mycandi · 03-20-2009, 09:20 AM

5:30am
walking
35 minutes
3.5mph

7:50am
3 oz oatmeal
2 oz raisons
1 oz almonds
1 scoop chocolate protein
20 oz water

Medicine kicking my but. BM's!!!

10:45am
3 oz talipia
2 oz sweet potatoes
1/2 grapefruit
1 oz almonds
24 oz water

1:30pm
wendi's with son
ceaser salad
grilled chicken
small chili (very very hungry)
20 oz water
2 oz almonds (took in my purse)

5:30pm
3 oz steak (grilled)
3 oz asparagus steamed
2 oz almonds
30 oz water (very thirsty today)

Went to bed at 7:00. Thinking with the BM's, very tired. Definitely feeling less bloated.

Mycandi · 03-20-2009, 09:26 AM

3:30 am
In the bathroom due to medicine. Stayed there until 5:45.

6:15am
3 oz oatmeal
2 oz raisons
1 oz almonds
3 oz steak
20 oz water
Was very hungry this morning. Probably because of the empty digestive system.

Hungry again.
9:20am
3 oz chicken
3 oz sweet potatoes
1/2 grapefruit (boy did it taste good).
1 oz almonds
24 oz water

11:45 - Went to lunch
Ordered grilled fahitas
bell peppers/onions/mushrooms/tomatoes/steak
1 oz almonds (that is all I had on me).
20 oz water

3:30pm
3 oz roast
3 oz bell pepper
2 oz almonds
30 oz water

When I got home at 5:30. Went to sleep. Very very tired.

3 BM's

Can't wait to get back to the gym. One more day. Am feeling more energy not working out in the mornting though. May have to explore working out only at night.

Mycandi · 03-20-2009, 09:32 AM

4:45am
In bathroom with digestive relief.

6:30am
3 oz oatmeal
2 oz raisons
1 oz almonds
1 scoop vanilla protein
24 oz water

Feeling good this morning. Lots of energy.

8:30am
1 serving of cookie fruit salad. Only had the fruit.
The whipping cream was sugar free-and so was the pudding mix.

11:30
Went to lunch
ordered fahitas again
chicken/bell peppers/onions/mushrooms/tomatoes
2 oz almonds (had in purse)
20 oz water
Had left overs so going to eat that inthe after noon.

1:30pm
fahata mix from lunch
2 oz almonds
24 oz water

5:00pm
went to tapinaki's for birthday dinner for son/friends daughter
had falet mongnoin
mushrooms
onions
tomatoes.
3 glasses of water

7:30pm
walking
90 min
3.5 mph

Felt really good today. Did not want to go right home and sleep. Have lots of energy today. Bring on tomorrow!!

3 BM's.

spirit3530 · 03-23-2009, 05:47 PM

Hmm, whats going on here? You can train in the evening.

bebeklein · 03-23-2009, 10:33 PM

Quote:

Originally Posted by spirit3530

One more day. Then I give you the meal guidelines. Keep Journaling.

Quote:

Originally Posted by spirit3530

feel free to have other meat besides chcken and eggs.

^^made me LOL hard.

Just finished reading your journal candi! Your dedication is amazing! And your meals, like wow, that was a 360 spin for you I'm sure. You're doing great and I just wanted to say hi and let you know I'm a fan and pulling for you.