Looking for pointers

[Grizllyfur]

Hey guys. I want to alter my exercise routine in a few weeks to get the best out of the time i use. Here is what i am doing at the mo, let me know what you think i should switch about. Cheers in advance;

Monday:-
Chest:
Bench Press / Incline Bench Press /Flys
Shoulders:
Military Press / Seated Dumbbbell Press Lateral Raises

Wednesday:-
Back:
Deadlift / Barbell Row
Biceps:
Barbell Curls / Dumbbell Crossover / Hammer Curls

Friday:-
Legs:
Squats / Calf Raises
Triceps:
C/G Bench Press / Lying Extension / Tricep Bar
Tricep Overhead

I do 6 weeks of 3 sets with 10 reps then 6 weeks of 2 sets with 6 reps. All to failure.

[JC-orginalbdass]

I would switch your triceps to your chest day and shoulders to your leg day.
That's a lot of pressing on Monday. Have you been doing this for a while, or just thinking about it? My shoulders hurt just from thinking about it. Your shoulders should be pretty fried after flat and incline bench (especially incline).

[Grizllyfur]

Ive been using this routine for 10 weeks now. The plan was to fry the shoulders in one go and then have a whole week to let them recover.