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03-19-2009, 02:34 AM
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#1
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Live to Bodybuild
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 5'7", 217 lbs
Posts: 3,264
BodyBlog Entries: 0
BodyPoints: 14258
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Squatted 405x5 today (no vid, sorry)
Not like it's even that impressive, but it made me very happy. Great form and depth too.
No belt, bitch pad or vid =P.
It went like this: 135x10, 225x10, 315x8, 405x5, 315x8,8
Then I proceeded to do some SLDLs and other stuff. Lotsa fun!!
It was easier than I thought too. I'm sure I could do 450. IDK about 500 though. I did partials with that and it was pretty heavy. Kinda scary though =P.
Now for the point of this thread: IDK what it is. Just happy and wanted to tell people. I really can't even justify this post.
Uh.... work's gonna suck.
kthnxbye
__________________
height: 5'8"
Cytolean cycle started: 7/4/08
biceps flexed (pumped): approx. 18" (right arm)
I look up only to God. As long as I look up to another, the best I can ever be is second.
*-*Brothers of Iron*-* Official Thread:
http://forum.bodybuilding.com/showthread.php?t=3969733
Reps owed to:
Loctus, bigguy19 (x2), ShavenWookie
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03-19-2009, 02:36 AM
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#2
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Banned
Join Date: Feb 2009
Age: 15
Stats: 5'5", 198 lbs
Posts: 312
BodyBlog Entries: 0
BodyPoints: 0
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I'm so proud of you baby girl
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03-19-2009, 02:38 AM
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#3
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Live to Bodybuild
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 5'7", 217 lbs
Posts: 3,264
BodyBlog Entries: 0
BodyPoints: 14258
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Quote:
Originally Posted by catman1
I'm so proud of you baby girl
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Now about that cookie you promised me......
__________________
height: 5'8"
Cytolean cycle started: 7/4/08
biceps flexed (pumped): approx. 18" (right arm)
I look up only to God. As long as I look up to another, the best I can ever be is second.
*-*Brothers of Iron*-* Official Thread:
http://forum.bodybuilding.com/showthread.php?t=3969733
Reps owed to:
Loctus, bigguy19 (x2), ShavenWookie
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03-19-2009, 03:44 AM
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#4
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Live to Bodybuild
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 5'7", 217 lbs
Posts: 3,264
BodyBlog Entries: 0
BodyPoints: 14258
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Quote:
Originally Posted by Fat_chicks_rule
Pfft... warm up weight.
I beleive you, vids or not. Nice work.
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Well I didn't wanna go too heavy and make everybody else feel bad. Usually I'll throw on 6 plates/side for 20 just to warmup the joints =P.
But really, thanks ^_^.
__________________
height: 5'8"
Cytolean cycle started: 7/4/08
biceps flexed (pumped): approx. 18" (right arm)
I look up only to God. As long as I look up to another, the best I can ever be is second.
*-*Brothers of Iron*-* Official Thread:
http://forum.bodybuilding.com/showthread.php?t=3969733
Reps owed to:
Loctus, bigguy19 (x2), ShavenWookie
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03-19-2009, 04:33 AM
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#5
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Registered User
Join Date: Jan 2009
Location: Sydney, NSW, Australia
Age: 19
Stats: 6'0"
Posts: 2,114
BodyBlog Entries: 0
BodyPoints: 0
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Good work man. I front squat, so i won't be seeing 450 for a while.
Do you recommend partials for helping gain in lifts?
__________________
I had nowhere to hide from the thunder, so i was not scared anymore.
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03-19-2009, 04:35 AM
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#6
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Banned
Join Date: Nov 2008
Location: Pennsylvania, United States
Age: 17
Stats: 5'10", 187 lbs
Posts: 1,652
BodyBlog Entries: 0
BodyPoints: 0
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Yeah, same here OP. I throw 6 plates/side for 20 just to warmup the joints, get them loose, ya know.  Anyways, good work here. You better get 505 by christmas, or I will be forced to execute you
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