 |
03-17-2009, 11:31 PM
|
#1
|
|
Registered User
Join Date: Feb 2007
Location: West Covina, California
Age: 17
Stats: 6'0", 200 lbs
Posts: 997
BodyBlog Entries: 0
BodyPoints: 6972
|
My 5 Day Split! critique please!!! Reps for good resonable suggestions
OKay first i gotta say that im in a bodybuilding class in school and i only get about 35-40 mins to complete these workouts
Any suggestions are very appreciated =D
All are 3x(6-12) Except burnouts
Day1: (school)
Chest/Tris::
Incline Dumbbell bench press
Dips
Dumbbell bench press
Barbell preacher curl
Incline Curls
Bench press machine burnout
Curl Machine burnout
Day2: (school)
Shoulders::
Shoulder press
Front raises
Upright Rows
Shurgs
Shoulder press machine burnout
shrugs burnout
Day3: (school)
Legs::
Squats
Leg extensions
Leg Press
Leg press for calves
Calves raises
Day 4: (school)
Back/Tris::
Cable Pulldowns
Close Grip pulldowns
Bent over rows
Dumbbell Tricep Extensions
Cable pushdowns
tricep machine burnout
Pulldowns burnout
Day 5: (home)
abs::
Weighted Crunches
Lying leg raises
Jack-knife Sit-ups
__________________
Easy way to make money online!
try it!
here's the link!
http://bux.to/?r=85Mario85
pm for details
http://www.youtube.com/watch?v=VyDOr2X1sa8
Last edited by 85Mario85; 03-17-2009 at 11:39 PM.
|
|
|
|
03-17-2009, 11:34 PM
|
#2
|
|
Registered User
Join Date: Feb 2007
Location: West Covina, California
Age: 17
Stats: 6'0", 200 lbs
Posts: 997
BodyBlog Entries: 0
BodyPoints: 6972
|
im thinking i should add some Hamstring raises to the leg day.
__________________
Easy way to make money online!
try it!
here's the link!
http://bux.to/?r=85Mario85
pm for details
http://www.youtube.com/watch?v=VyDOr2X1sa8
|
|
|
|
|
03-18-2009, 12:16 AM
|
#3
|
|
Registered User
Join Date: Feb 2007
Location: West Covina, California
Age: 17
Stats: 6'0", 200 lbs
Posts: 997
BodyBlog Entries: 0
BodyPoints: 6972
|
bump
__________________
Easy way to make money online!
try it!
here's the link!
http://bux.to/?r=85Mario85
pm for details
http://www.youtube.com/watch?v=VyDOr2X1sa8
|
|
|
|
|
03-18-2009, 12:40 AM
|
#4
|
|
Registered User
Join Date: Feb 2009
Location: Australia
Stats: 6'0", 224 lbs
Posts: 824
BodyBlog Entries: 0
BodyPoints: 0
|
leg ext
sqauts
leg press
leg curls
lunges
seated calf raises
don't need that many exercises for calfs - well I don't anyway, you can do 2 different ones once a week..like on on monday then one on thur or something. alls fine..
__________________
"Ain't nothing to it, but to do it!"
|
|
|
|
|
03-18-2009, 12:42 AM
|
#5
|
|
►EYS◄
Join Date: Oct 2007
Location: United States
Age: 15
Stats: 5'6", 180 lbs
Posts: 2,419
BodyBlog Entries: 0
BodyPoints: 709
|
Deadlifts?
__________________
\_EYS_/
|
|
|
|
|
03-18-2009, 12:42 AM
|
#6
|
|
Registered User
Join Date: Feb 2009
Location: Australia
Stats: 6'0", 224 lbs
Posts: 824
BodyBlog Entries: 0
BodyPoints: 0
|
OKay first i gotta say that im in a bodybuilding class in school and i only get about 35-40 mins to complete these workouts
Any suggestions are very appreciated =D
All are 3x(6-12) Except burnouts
Day1: (school)
Chest/Tris::
Incline Dumbbell bench press
Dumbbell bench press
Dips
Barbell preacher curl
Incline Curls
Bench press machine burnout <--- wtf?
Curl Machine burnout
dips do lower chest as well as tris - do them last on chest work out
Day2: (school)
Shoulders::
Shoulder press
Front raises
Upright Rows
Shurgs
Shoulder press machine burnout
shrugs burnout
Day3: (school)
Legs::
Squats
Leg extensions
Leg Press
Leg press for calves
Calves raises
Day 4: (school)
Back/Tris::
Cable Pulldowns
Close Grip pulldowns
Bent over rows
Dumbbell Tricep Extensions
Cable pushdowns
tricep machine burnout
Pulldowns burnout
Day 5: (home)
abs::
Weighted Crunches
Lying leg raises
do bicycle crunches for obliques
fixed..
__________________
"Ain't nothing to it, but to do it!"
|
|
|
|
|
03-18-2009, 08:16 AM
|
#7
|
|
Registered User
Join Date: Feb 2007
Location: West Covina, California
Age: 17
Stats: 6'0", 200 lbs
Posts: 997
BodyBlog Entries: 0
BodyPoints: 6972
|
Quote:
Originally Posted by new_generation
OKay first i gotta say that im in a bodybuilding class in school and i only get about 35-40 mins to complete these workouts
Any suggestions are very appreciated =D
All are 3x(6-12) Except burnouts
Day1: (school)
Chest/Tris::
Incline Dumbbell bench press
Dumbbell bench press
Dips
Barbell preacher curl
Incline Curls
Bench press machine burnout <--- wtf?
Curl Machine burnout
dips do lower chest as well as tris - do them last on chest work out
Day2: (school)
Shoulders::
Shoulder press
Front raises
Upright Rows
Shurgs
Shoulder press machine burnout
shrugs burnout
Day3: (school)
Legs::
Squats
Leg extensions
Leg Press
Leg press for calves
Calves raises
Day 4: (school)
Back/Tris::
Cable Pulldowns
Close Grip pulldowns
Bent over rows
Dumbbell Tricep Extensions
Cable pushdowns
tricep machine burnout
Pulldowns burnout
Day 5: (home)
abs::
Weighted Crunches
Lying leg raises
do bicycle crunches for obliques
fixed..
|
burnout is you know just putting the whole 120lbs the machine has and just do them till you cant do a single more. gets my muscles really sore and burns them out.
__________________
Easy way to make money online!
try it!
here's the link!
http://bux.to/?r=85Mario85
pm for details
http://www.youtube.com/watch?v=VyDOr2X1sa8
|
|
|
|
|
03-18-2009, 06:03 PM
|
#8
|
|
Registered User
Join Date: Feb 2007
Location: West Covina, California
Age: 17
Stats: 6'0", 200 lbs
Posts: 997
BodyBlog Entries: 0
BodyPoints: 6972
|
bump
__________________
Easy way to make money online!
try it!
here's the link!
http://bux.to/?r=85Mario85
pm for details
http://www.youtube.com/watch?v=VyDOr2X1sa8
|
|
|
|
|
03-18-2009, 06:12 PM
|
#9
|
|
Registered User
Join Date: Sep 2007
Location: Louisiana, United States
Age: 17
Stats: 6'0", 226 lbs
Posts: 117
BodyBlog Entries: 0
BodyPoints: 1096
|
add a set of heavy squats, deadlifts, and benchpress
this is the key to thickness
on upper body keep the reps from 8-12
low body keep them from 12-20
|
|
|
|
|
03-18-2009, 06:22 PM
|
#10
|
|
Registered User
Join Date: Jan 2009
Location: Ventress, Louisiana, United States
Age: 18
Stats: 6'0", 160 lbs
Posts: 51
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1 
|
I didnt see bi's in there. Possibly over looked it. But other then that I dont see a problem with it. My split is a little different.
Chest/Back
Shoulders/Traps
Arms/Abs
Legs
Full Body circut
__________________
U.S. Army, proud to be serving.
Just one of them things that you gotta work at, ya know?
Never argue with an idiot. They will drag you down to their level and beat you with experience.
|
|
|
|
|
03-18-2009, 07:23 PM
|
#11
|
|
Registered User
Join Date: Feb 2007
Location: West Covina, California
Age: 17
Stats: 6'0", 200 lbs
Posts: 997
BodyBlog Entries: 0
BodyPoints: 6972
|
Quote:
Originally Posted by Louisianimal
I didnt see bi's in there. Possibly over looked it. But other then that I dont see a problem with it. My split is a little different.
Chest/Back
Shoulders/Traps
Arms/Abs
Legs
Full Body circut
|
yeah there's bi's in there but i accidentally called them tris haha
its with the chest day. just lok at the excercises. im getting really good gains form this. its really intense doing it all in a 35-40 min period.
__________________
Easy way to make money online!
try it!
here's the link!
http://bux.to/?r=85Mario85
pm for details
http://www.youtube.com/watch?v=VyDOr2X1sa8
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
