Help busting plateau

[Shippo]

Currently I weigh 136 and just hit a 1 rep max of 280 on bench after completing 8 weeks of a 5x5 program. For about 3 weeks I switched onto a 3x3 program to help increase my bench but it seems I haven't gotten any gains in that time span. I'm trying to hit 300 in the next 3 weeks. What could I do to possibly achieve that and I'd also like to know if 280 bench is good for my weight. My age is 18 if that helps

[WowWeakForum]

Originally Posted by Shippo

I'm trying to hit 300 in the next 3 weeks. What could I do to possibly achieve that

Do a high intensity program like Sheiko for bench or blast your bench by lee hayward

and I'd also like to know if 280 bench is good for my weight. My age is 18 if that helps

no, that sucks horribly, very pathetic, aren't you embarrassed?

[Juztin967]

^^ This.

[Shippo]

I really don't feel like paying money for the Lee Hayward program because when I googled it, it was asking for money like an infomercial

For Sheiko I've found

http://www.elitefts.com/sheiko/

What about dieting, should I up my protein intake and drink more water?

[TheSoldier]

Vids of 280 bench at 136.

[Shippo]

Yeah I'm gonna try to get one up here and upload it on youtube