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03-15-2009, 06:03 PM
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#1
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armed and dangerous
Join Date: Dec 2008
Location: Canada
Stats: 5'2", 120 lbs
Posts: 4,973
BodyPoints: 0
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How many times per week do you work out?
Well ladies?
__________________
"You can spend minutes, hours, days, weeks or even months over-analyzing a situation; trying to put the pieces together, justifying what could've, would've happened - or you can just leave the pieces on the floor and move the f.uck on." -Tupac Shakur
"Be a first"
- Judy Garland
"In order to succeed, the desire for success must be greater than the fear of failure" - Bill Cosby
RIP Timothy McKenny. (Frvrmuscle) http://forum.bodybuilding.com/showpost.php?p=366866991&postcount=1
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03-15-2009, 07:06 PM
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#2
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Registered User
Join Date: Feb 2009
Location: Burlington, Ontario, Canada
Age: 18
Stats: 5'3", 120 lbs
Posts: 114
BodyBlog Entries: 0
BodyPoints: 0
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6 days a week!!
2 day split!
__________________
"Nothing happens until I make it happen"
Amanda
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03-15-2009, 08:28 PM
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#3
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Registered User
Join Date: Dec 2008
Location: California, United States
Age: 18
Stats: 5'5", 118 lbs
Posts: 469
BodyBlog Entries: 0
BodyPoints: 0
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6 days a week! push/pull/legs routine 
working great for me
gonna have to change it up soon though
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03-16-2009, 03:41 AM
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#4
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Registered User
Join Date: Apr 2004
Location: florida
Age: 28
Posts: 544
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3 days
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03-16-2009, 04:42 AM
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#5
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Buff bride to be
Join Date: Jun 2003
Location: Sydney, Australia
Age: 27
Stats: 5'7", 131 lbs
Posts: 12,834
BodyBlog Entries: 0
BodyPoints: 13604
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6 days... total of 15-20 hours (including 45mins walk to work, 45mins walk home each day)
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September 2006 - 9km Sydney Harbour Bridge Run - 45:25
August 2007 - 14km City to Surf - 77:00
September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
September 2008 - Sydney Running Festival Half Marathon - 1:59.22
May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
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03-16-2009, 07:25 AM
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#6
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Registered User
Join Date: Jul 2007
Age: 26
Stats: 5'3", 172 lbs
Posts: 553
BodyPoints: 3389
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6 days this month...depending on the routine I workout between 4-6 days a week
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hmotb- hottest mom on the block!....well I'm working on it at least
12 week transformation is done!!! The results dropped from a size 10 to a size 6
start:
wt. 183lbs
waist- 31 3/4"
hips- 40.5"
legs- 25"
end:
wt. 172
waist- 29 3/4"
hips- 39"
legs- 24"
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03-16-2009, 08:08 AM
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#7
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deracate chinese frower
Join Date: Apr 2007
Location: Already qualifyed for Ms Boring 2009, Mindiesel's quarters, Space Cadet City, Niue
Age: 33
Stats: 5'1", 117 lbs
Posts: 34,651
BodyPoints: 47884
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6 days a week
__________________
I don't need friends, I need people to fight ~ Dan Hardy
Can't you be believing now?
Munchies, Mischief and BJJ - xXx Musings by a Mindiesel! - http://forum.bodybuilding.com/showthread.php?t=114686051
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03-16-2009, 11:58 AM
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#8
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Always bulking....
Join Date: Nov 2007
Location: Hawaii, United States
Age: 26
Stats: 5'1", 172 lbs
Posts: 488
BodyBlog Entries: 0
BodyPoints: 721
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Quote:
Originally Posted by Mindi911
6 days a week
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x2....
__________________
"This town needs an enema!" -- The Joker
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03-16-2009, 03:16 PM
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#9
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Registered User
Join Date: Sep 2008
Location: Silver Spring, Maryland, United States
Age: 23
Stats: 5'2", 113 lbs
Posts: 19
BodyPoints: 0
Rep Power: 0 
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5x
...work hard.... party HARDER...
...more like sleep HARDER!
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03-16-2009, 05:08 PM
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#10
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Registered User
Join Date: Jan 2008
Age: 24
Stats: 5'7", 135 lbs
Posts: 25
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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5x's a week for me also
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03-16-2009, 05:54 PM
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#11
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Registered User
Join Date: Feb 2009
Location: Georgia, United States
Age: 34
Stats: 5'6", 138 lbs
Posts: 85
BodyPoints: 0
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5x per week. Rest Sat and Sun.
__________________
Life's too short to not give 110% everytime!
"If you think you can, or think you can't...you're right!" Henry Ford
"You can have everything you want in life if you're just willing to help enough other people get what they want." Zig Ziglar
"Think Big and Kick Ass" Donald Trump
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03-16-2009, 07:19 PM
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#12
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Texan Canuk
Join Date: Mar 2009
Location: Fort Worth, Texas, United States
Age: 26
Stats: 5'4", 115 lbs
Posts: 327
BodyBlog Entries: 0
BodyPoints: 0
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5x a week right now, but on sunday i get double the workout as i have a kendo class for 1.5 hours, then i go to the gym for another hour and do weights.
This week it will be a 5 day workout with 7 workouts as i ahve two kendo classes this week.
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03-16-2009, 07:47 PM
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#13
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Registered User
Join Date: Feb 2009
Age: 32
Stats: 5'7", 115 lbs
Posts: 11
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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I work out 3x a week, which leads me to a question! (Aren't you excited another question!) I'm new to working out and notice a lot of people here work out 5-6. a week for 1-2 hours! I can only manage 3x for only 45min. split. Am I wasting my time or will it just take me longer to reach my goal?
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03-16-2009, 08:09 PM
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#14
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armed and dangerous
Join Date: Dec 2008
Location: Canada
Stats: 5'2", 120 lbs
Posts: 4,973
BodyPoints: 0
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I workout 5x per week. I used to do 6, but then found I was overtraining for the amount of food I ate, so I upped my food, gave myself another rest day, and have been getting waaayyy better results . So that makes me happy.
__________________
"You can spend minutes, hours, days, weeks or even months over-analyzing a situation; trying to put the pieces together, justifying what could've, would've happened - or you can just leave the pieces on the floor and move the f.uck on." -Tupac Shakur
"Be a first"
- Judy Garland
"In order to succeed, the desire for success must be greater than the fear of failure" - Bill Cosby
RIP Timothy McKenny. (Frvrmuscle) http://forum.bodybuilding.com/showpost.php?p=366866991&postcount=1
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03-16-2009, 09:49 PM
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#15
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Registered User
Join Date: Apr 2008
Location: United States
Age: 25
Stats: 5'7", 169 lbs
Posts: 64
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 2
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6 days a week...push/pull/legs. This is about to change soon as I will be cutting. Yay!
__________________
Yesterday you said tomorrow.
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03-17-2009, 10:02 AM
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#16
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Registered User
Join Date: Sep 2007
Location: Toronto, Ontario, Canada
Age: 23
Stats: 5'9", 135 lbs
Posts: 17
BodyPoints: 2901
Rep Power: 0
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Quote:
Originally Posted by racheldyoung
5x per week. Rest Sat and Sun.
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W00t W00t. Lol.
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PBQ. PrettyBeautyQueen
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03-17-2009, 11:58 AM
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#17
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Registered User
Join Date: May 2005
Age: 40
Stats: 5'7", 150 lbs
Posts: 203
BodyBlog Entries: 0
BodyPoints: 515
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I run every morning before work, either 3 or 4 miles, and I work out at the gym 5 nights a week as well (cardio and weight training)....I pretty much do something every day.
__________________
"If it's heavy, lift it....even if it's your a$$!"
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03-17-2009, 02:11 PM
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#18
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Miss Boss
Join Date: Jul 2006
Location: New York, United States
Age: 30
Stats: 5'0", 140 lbs
Posts: 21,319
BodyPoints: 128195
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4-5 days/week, offseason
__________________
NPC National Level Figure Competitor
Team Prolab Sponsored Athlete
http://www.prolab.com
http://groups.bodybuilding.com/prolab_nutrition
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03-17-2009, 05:50 PM
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#19
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Registered User
Join Date: Feb 2009
Stats: 1'1", 1 lbs
Posts: 688
BodyBlog Entries: 0
BodyPoints: 0
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wow i look lazy compared to you guys. 4x for me.
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03-17-2009, 06:00 PM
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#20
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Heidi's mommy
Join Date: Jan 2008
Location: Louisville, Kentucky, United States
Age: 31
Stats: 5'1", 99 lbs
Posts: 1,524
BodyPoints: 0
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6 days a week.
__________________
Moving up from skinny to fit---and I've gained 20 lbs in the process. Most importantly, I'm actually okay with that :).
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03-19-2009, 02:19 AM
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#21
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Fitness enthusiast
Join Date: Dec 2008
Location: Australia
Age: 23
Stats: 5'5", 132 lbs
Posts: 34
BodyPoints: 0
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6 days a week for me - 3 lifting, 3 cardio in the evenings and 5 mornings of the week my work runs either circuits or cardio for an hour.
__________________
DREAM BIG - BELIEVE BIG - ACHIEVE BIG
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03-19-2009, 08:13 AM
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#22
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Registered User
Join Date: Dec 2006
Age: 22
Stats: 5'11"
Posts: 123
BodyBlog Entries: 0
BodyPoints: 0
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I do a 3 day full body split, and two days of HIIT.
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10-07-2009, 07:39 AM
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#23
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Registered User
Join Date: Oct 2009
Location: Burnet, Texas, United States
Age: 41
Stats: 6'1", 220 lbs
Posts: 3
BodyPoints: 0
Rep Power: 0
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split-ish!
5 day split however I have to rearrange my split to be more like a hybrid.... miss a day make up the next... sometimes doing cardio and my work out on the same day to make up..... onward and upward!
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10-07-2009, 07:45 AM
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#24
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I work for it period...
Join Date: May 2008
Location: Massachusetts, United States
Age: 40
Stats: 5'4", 130 lbs
Posts: 7,934
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by dvsness
4-5 days/week, offseason
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same here.^^
__________________
Success is not the result of spontaneous combustion; you must set yourself on fire first.
-Reggie Leach-
http://www.iron-kim.com
*A little bitch in the nice...a little nice in the bitch...*
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10-07-2009, 07:50 AM
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#25
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Bulking till spring
Join Date: Feb 2009
Location: Brooklyn, New York, United States
Age: 32
Stats: 5'4", 123 lbs
Posts: 289
BodyPoints: 0
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Three days a week lifting, full-body - trying to gain mass.
__________________
Lift like a man, look like a goddess!
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10-07-2009, 08:29 AM
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#26
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Bulking towards fatdom
Join Date: May 2006
Location: Milan, Milan, Italy
Age: 22
Stats: 5'7", 144 lbs
Posts: 406
BodyBlog Entries: 0
BodyPoints: 15
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5 heavy lifting sessions a week, hooo ya!
__________________
Happiness is not having what you desire, but desiring what you already have
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10-07-2009, 08:51 AM
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#27
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I broke another blender?!
Join Date: May 2006
Location: United States
Stats: 5'8", 153 lbs
Posts: 190
BodyBlog Entries: 0
BodyPoints: 705
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At least 5, sometimes 6.
__________________
Go heavy or GO HOME!
Somewhere out there a woman is warming up with your max (props to orvalsamazon & UK Strength)
18. If you take supplements from GNC, you are offically a gym idiot.
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10-07-2009, 08:58 AM
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#28
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I Train to Bring You Pain
Join Date: Jan 2008
Location: Gaston, Oregon, United States
Age: 46
Stats: 5'5", 125 lbs
Posts: 276
BodyBlog Entries: 0
BodyPoints: 0
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4 days a week for me max including football practices. I don't get how all the 6 days a week people are doing it. My muscles need rest to grow...
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10-07-2009, 09:11 AM
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#29
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I work for it period...
Join Date: May 2008
Location: Massachusetts, United States
Age: 40
Stats: 5'4", 130 lbs
Posts: 7,934
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by kfisherx
4 days a week for me max including football practices. I don't get how all the 6 days a week people are doing it. My muscles need rest to grow...
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Yeah, no need to train 6 days a week. Recovery and growth happens outside the gym.
__________________
Success is not the result of spontaneous combustion; you must set yourself on fire first.
-Reggie Leach-
http://www.iron-kim.com
*A little bitch in the nice...a little nice in the bitch...*
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10-07-2009, 09:15 AM
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#30
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Registered User
Join Date: Jun 2009
Location: Baltimore, Maryland, United States
Age: 23
Stats: 5'10", 192 lbs
Posts: 5
BodyPoints: 0
Rep Power: 0
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6-7 days a week and sometimes twice in one day.
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