Need advice or weight and muscle gaining. Protein or weight gainer?

kohkindachi · 03-14-2009, 07:10 PM

Need advice or weight and muscle gaining. Protein or weight gainer?

Hi I'm around 57KG :/ Height 175m. Ok anyway I'm looking to gain more muscle on my chest and biceps, been working out but looking for supplements.

So I wanted some valuable advice. Is it better and advisable to take protein powder instead of weight gainer? Because I do not want to gain so much fat especially in my belly

I'm actually looking @
MuscleTech? Nitro-Tech? Hardcore
CytoSport? Muscle Milk
CytoSport? Cyto Gainer
BSN Lean Dessert Protein Shake
BSN? True-Mass?
GNC Pro Performance? Lean Muscle Meal
GNC Pro Performance? 100% Whey Protein

So can anyone tell me which of these is best for my goals? 1)Gain healthy weights 2)Aids in building muscle.

Thanks alot

KJR246 · 03-14-2009, 07:12 PM

Just buy a normal whey like ON, Dymatize, ATW, American Whey, Scivation, etc....

4estGimp · 03-14-2009, 07:17 PM

Overcoming the Pressure of a Six-Pack: How I Gained 100 lbs in High School

http://www.elitefts.com/documents/six_pack.htm

kohkindachi · 03-14-2009, 07:20 PM

So normal whey is enough to help in gaining healthy weight?

KJR246 · 03-14-2009, 07:21 PM

Quote:

Originally Posted by kohkindachi

So normal whey is enough to help in gaining healthy weight?

You can gain 'healthy weight" without any whey at all. But yeah, whey is fine.

skaffer · 03-14-2009, 07:22 PM

definate weight gainer, you are about 500 feet tall acording to your post and only 125 lbs...but i'd just buy protein, and eat EAT EAT!!!!!!!!!!!!!!!!!!!!11111111111111111oneoneoneo ne....it's a lot more beneficial and it will help increase your appetite so when you plateau or something you won't just take MORE weight gainer