WNBF Pro Rob Moran takes it to the next level

[Swedeheart]

Damn it looked like you guys had an awesome time down there! You and Derek have some serious size going on! Im def gonna try and go down next year.

BTW Rob how many cals were you bulking on this past year? You put on some serious quality mass.

[Lando33]

Happy Anniversary To Me!

Today, March 11 marks the 3 year anniversary of my second bodybuilding show. The show was in Nyack, NY with the now defunct NBI (Natural Bodybuilding Incorporated?). I came into the show as a middleweight and won my class. What sets this show apart for me, was the fact that I prepped for the show with my then 20 year old younger brother, who is a heck of a bodybuilder in his own right. He has not stepped on stage since that show, due to health complications for the most part.

I have some great memories from this show. Looking back at these pictures really puts into perspective how far I have come. I can't help but get the urge to step back on stage when I see old pics but I am not mentally prepared for that......at least for right now!

[Beast]

Happy Anniversary YA' BIG GOOMBA!

[Lando33]

Originally Posted by Swedeheart

Damn it looked like you guys had an awesome time down there! You and Derek have some serious size going on! Im def gonna try and go down next year.

BTW Rob how many cals were you bulking on this past year? You put on some serious quality mass.

This past year I used the "modified" CHA Diet which contained carbs pre and post workout. The carbs I used were from blueberries mostly.

I got up to about the 2700 calorie plan and I am happy with the mass I packed on as a result.

[Lando33]

Originally Posted by dj_eu

Rob,

It was great meeting you and the rest of the Scivation crew at The Arnold. As promised, my first ever post on bodybuilding.com is in your thread. Hopefully, I'll get a chance to catch a workout with Marc when he comes to Jacksonville, FL.

Eugene

You are correct, and I am honored that my thread is home to your first post. It was great to meet you and I'm glad we were able to chat for a couple of minutes at the Arnold. I hope you enjoyed the rest of your time at the Expo.

[/

Originally Posted by bballbrett5

rob's finger is abnormally long.

there's bound to be a joke in there somewhere but i dont know what it is

There is something up with that picture because in real life I have small hands.

[Mike McCandless]

Rob, you have to stop the the finger pointing and thumbs up. You need a signature move.

[Lando33]

Originally Posted by Mike McCandless

Rob, you have to stop the the finger pointing and thumbs up. You need a signature move.

you make a good point. Time to brainstorm!

[dogg74]

Awesome 2nd show pics..Obv a very good starting out point and gr8 progress from the start.

[LayzieBone085]

Originally Posted by Beast

Happy Anniversary YA' BIG GOOMBA!

Derek says it best! I cant believe that your 200lbs and only packing in 2700, that just seems like so little for a guy of your size. and after seeing you in person I am amazed at how Thick your upper torso is. You looked like you needed a larger shirt.

[Young9]

very nice meeting you Rob...

[Lando33]

Originally Posted by Young9

very nice meeting you Rob...

you too man. I always wish we had more time to really sit and chat with everyone. I hope you had an awesome weekend. From the looks of your pics it was aight!

Take care man and keep doin your thang!

[DJINN]

Just wanted to drop in and say, "Daaaayyyyuuum!" You're looking large and in charge! Very productive training and diet you have working for you as evidenced by the results so far. Keep packing on the beef!

[getnfit2007]

I have a friend that I used to work with till he got he was transferred to another department. Before being transferred, we talked about working out all the time and it was about then, when I got involved with Scivation. I would tell him about Vaso, Xtend, diets, workouts and the free trainers and advice but he wouldn't believe me. Since then we have talked, and he picked up his first jug of Xtend.

As we talked this past week, he was blown away at the amount of energy he had at the end of his workout. He told me he has NEVER experienced anything like this before, and is thoroughly convinced. Hopefully soon, he will take my advice and become another member of this awesome team.

Thanks again for developing KICK ASS products.

Now having said this...where is the Blue Raspberry....

[Lando33]

Originally Posted by getnfit2007

I have a friend that I used to work with till he got he was transferred to another department. Before being transferred, we talked about working out all the time and it was about then, when I got involved with Scivation. I would tell him about Vaso, Xtend, diets, workouts and the free trainers and advice but he wouldn't believe me. Since then we have talked, and he picked up his first jug of Xtend.

As we talked this past week, he was blown away at the amount of energy he had at the end of his workout. He told me he has NEVER experienced anything like this before, and is thoroughly convinced. Hopefully soon, he will take my advice and become another member of this awesome team.

Thanks again for developing KICK ASS products.

Now having said this...where is the Blue Raspberry....

Word of mouth is just about the best thing that anyone could ever do for us.

Team Scivation is over 9,000 members strong, each of whom receives a FREE Diet and training program and is encouraged to check in weekly in order for us to make changes/tweaks in the programs.

I am really glad to hear that you think highly enough of us and our products to recomend them to your friend.

Blue Raspberry Xtend will be here soon. I wish I could be a little more clear about EXACTLY when but after seeing the Bodybuilding.com offices in person, I can understand and appreciate the process that NEEDS to occur before a product is posted for sale.

It really should be any day now..........................

[Lando33]

Originally Posted by DJINN

Just wanted to drop in and say, "Daaaayyyyuuum!" You're looking large and in charge! Very productive training and diet you have working for you as evidenced by the results so far. Keep packing on the beef!

Thanks man. You know it's all about setting goals (both small and large) and completing them, rep by rep.

I am happy with what I have done so far but my work is far from done........but hey, that's the best part!

[Lando33]

Tuesday Night's Workout: 3/10/09


Chest & Back Supersets
Incline Press on Smith Machine supersetted with Wide-Grip Pulldowns 3 sets X 6-10 reps
Flat Bench Barbell supersetted with Hammer Strength D.Y. Rows 3 sets x 6-10 reps
Incline Dumbell Flyes supersetted with Barbell Bent Over Rows 3 sets x 6-10 reps
Cable Crossovers supersetted with Hammer Strength Low Rows 3 sets x 6-10 reps


Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin

Current Goal: Get lean.

Current Diet: Cut Diet 2000 cals/day www.cutdiet.com

check out www.scivationbooks.com for more info!

Current Weight: 193 lbs

[Lando33]

Wednesday Night's Workout: 3/11/09


Biceps, Triceps & Forearms
Bi's:
Standing Barbell Curls 3 sets X 6-10 reps
Seated Preacher Curls 3 sets x 6-10 reps
Seated Dumbell Curls 3 sets x 6-10 reps

Tri's:
Incline Skull Crushers 3 sets x 6-10 reps
Straight Bar Pressdowns 3 sets x 6-10 reps
Rope Pressdowns 3 sets x 6-10 reps

Forearms:
Standing Hammer Curls 3 sets x 6-10 reps

Abs:
Hanging Leg Raises
Swiss Ball Crunches
Weighted Crunches

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin

Current Goal: Get lean.

Current Diet: Cut Diet 2000 cals/day www.cutdiet.com

check out www.scivationbooks.com for more info!

Current Weight: 193 lbs

[Boyd30]

Rob,

Saw this on the link on Bodybuilding.com newsletter and justknew I had to go out and watch your progress.
Thanks for all your up on my progress through Team SCIVATION.

Can't wait to get a chance to meet yuou again. Good Luck with obtaining all your goals in 2009.

[Lando33]

Originally Posted by Boyd30

Rob,

Saw this on the link on Bodybuilding.com newsletter and justknew I had to go out and watch your progress.
Thanks for all your up on my progress through Team SCIVATION.

Can't wait to get a chance to meet yuou again. Good Luck with obtaining all your goals in 2009.

Thanks man. I had no idea that the link to my thread was going to be there, it was a really nice surprise!

You have made some fantastic progress yourself and when we start collecting Team Scivation testimonials, just know that I will come calling!

It was great to meet you and the fam. I hope you enjoyed the rest of the Expo and that you scored some great stuff!

[tvicemanXXL]

Rob is this true? Coming from your boss:

"
AWESOME!



I will have Rob deliver a hand job to you immediately!



Rob?s calluses make for a fun ride!"

If so, where do I sign up?

[Lando33]

The following pics were taken post workout this morning 3-13-09:







While I am satisfied (cue Louie Video)


with my progress so far, it is time to kick things up a notch. I will be increasing cardio a bit along with a possible decrease in calories, those two things will really help to kick start my metabolism.

This week, ever since getting home from the Arnold, I have been struggling to fight off a cold. It's a dull cold that has left me tired and short of breath. The instant I don't have an appetite, that is an immediate indicator that my body is busy attempting to fight off a virus. The worst part is that it's not a full blown cold. I just have a few weak symptoms, which have tapered off as the week has progressed.

I have added Primaforce Lean Green and Primaforce Pro Liver to my normal supplements for their anti-oxidant properties in addition to attempting to get a few extra hours of sleep this week. My body will kick this cold thing very soon, I am sure of that!

[Lando33]

Originally Posted by tvicemanXXL

Rob is this true? Coming from your boss:

"
AWESOME!



I will have Rob deliver a hand job to you immediately!



Rob?s calluses make for a fun ride!"

If so, where do I sign up?

i really don't know what you are talking about!

[italianplaya30]

Originally Posted by Lando33

[

Originally Posted by Lando33

The following pics were taken post workout this morning 3-13-09:

You side chest has come a long way...thats plain sick progress!

how long were u training before your first show?

[Lando33]

Originally Posted by italianplaya30

You side chest has come a long way...thats plain sick progress!

how long have u been training before your first show?

Thanks Ant! It was really good to see you at the Arnold! When I come back to Queens were are going to have to hook up for a training session!

I started lifting around 2001 or so. My first show was on October 11th, 2005. So it was about 4 solid years of training before i stepped on stage.

[italianplaya30]

Originally Posted by Lando33

Thanks Ant! It was really good to see you at the Arnold! When I come back to Queens were are going to have to hook up for a training session!

I started lifting around 2001 or so. My first show was on October 11th, 2005. So it was about 4 solid years of training before i stepped on stage.

Let me kno where u back home and we can def kill it brother!!!

this time we can go get some grub afta!

[Lando33]

Monday Morning's Workout: 3/16/09


Quad, Ham & Calf Supersets
Hack Squat and Barbell Stiff Leg Deadlift 5 sets X 6-10 reps
Barbell Squats 225x5 for 10 sets (with minimal rest)
Abductor/Adductor machine 5 sets x 6-10 reps
Leg Extentions and Lying Leg Curls 5 sets x 6-10 reps

Cardio: 45 Minutes in Evening on the treadmill

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin

Current Goal: Get lean.

Current Diet: Cut Diet 1850 cals/day www.cutdiet.com

check out www.scivationbooks.com for more info!

Current Weight: 193 lbs

[Lando33]

Tuesday's Workout: 3/17/09


Chest & Back Supersets
Incline Barbell Press supersetted with Barbell Deadlifts 5 sets X 6-10 reps
Flat Bench Dumbell Press supersetted with Dumbell Rows 4 sets x 6-10 sets
Cable Crossovers supersetted with Hammer Strength Low Rows 5 sets x 6-10 reps
Hammer Strength Decline Press supersetted with Wide Grip Pulldowns 5 sets x 6-10 reps
Incline Dumbell Flyes supersetted with Barbell Rows 5 sets x 6-10 reps

Cardio: 45 Minutes in Evening on the treadmill

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin

Current Goal: Get lean.

Current Diet: Cut Diet 1850 cals/day www.cutdiet.com

check out www.scivationbooks.com for more info!

Current Weight: 193 lbs

[Lando33]

Tuesday's Workout: 3/17/09


Chest & Back Supersets
Incline Barbell Press supersetted with Barbell Deadlifts 5 sets X 6-10 reps
Flat Bench Dumbell Press supersetted with Dumbell Rows 4 sets x 6-10 sets
Cable Crossovers supersetted with Hammer Strength Low Rows 3 sets x 6-10 reps
Hammer Strength Decline Press supersetted with Wide Grip Pulldowns 3 sets x 6-10 reps
Incline Dumbell Flyes supersetted with Barbell Rows 3 sets x 6-10 reps

Cardio: 45 Minutes in Evening on the treadmill

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Phenylethylamine
Multi-vitamin

Current Goal: Get lean.

Current Diet: Cut Diet 1850 cals/day www.cutdiet.com

check out www.scivationbooks.com for more info!

Current Weight: 193 lbs

[Lando33]

Wednesday's Workout: 3/18/09

I opted for JUST arms today because my shoulders were sore. I will hit shoulders & traps on Thursday

Biceps & Triceps
Triceps:
V-bar Pressdowns 3 sets X 6-10 reps
Close Grip Bench Press 3 sets X 6-10 reps
Rope Pressdowns 3 sets X 6-10 reps
1-arm dumbell extentions supersetted with BW Dips 3 sets X 6-10 reps

Biceps
Standing Barbell Curls 3 sets x 6-10 reps
Hammer Strength Preacher Curl Machine 3 sets x 6-10 reps
Dumbell Incline Curls 3 sets X 6-10 reps

Cardio: 45 Minutes in Evening on the treadmill

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Phenylethylamine
Multi-vitamin

Current Goal: Get lean.

Current Diet: Cut Diet 1850 cals/day www.cutdiet.com

check out www.scivationbooks.com for more info!

Current Weight: 193 lbs

[RUBICON19]

One word... HUGE!