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03-03-2009, 09:52 PM
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#451
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Registered User
Join Date: Jan 2009
Location: nsw, Australia
Age: 30
Stats: 5'8", 175 lbs
Posts: 40
BodyBlog Entries: 0
BodyPoints: 0
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my 12 week bb.com challenge diet
my bodybuilding.com 12 week diet i made up
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hi guys im 80 kgs 178cm tall
heres my chance
christ u hardly eat or i eat too much
530am- 6 egg whites 2 slices toast brown bread
hydroxycut and cla
9am small veg
185gms tuna
80gms bassmanti rice
hydroxycut and cla
12pm small salad
100 gms bassmanti rice
180gms grilled chicken breast peices
cla multi vitamens and fish oil
4pm peanut butter brown muffin
turky breast 150gms
cla
5pm training time
hydroxycuts
ginseng
l carnatine
triandrabol
bcaa
645pm post training shake and bcaa
710pm 120gms steam vegies
180gms steamed fish or chicken breast or kangeroo or steak with 50gms bassanti rice
940pm cassin protien with bcaa table spoon cottage cheese low fat
i do the body building.com 12 week challenge..tuesdays and thursdays intense cardio cos i play rugby league[traini]
am i winner
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03-07-2009, 03:28 PM
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#452
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185 pounds club
Join Date: Nov 2007
Location: Canada
Age: 16
Stats: 5'11", 192 lbs
Posts: 864
BodyBlog Entries: 0
BodyPoints: 2428
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__________________
I was The Teen transformation of the week!!! http://bodybuildingspace.blogspot.com/
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03-10-2009, 06:10 PM
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#453
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Registered User
Join Date: Jun 2008
Location: Independence, Missouri, United States
Age: 29
Stats: 5'10", 162 lbs
Posts: 22
BodyPoints: 0
Rep Power: 0 
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checkout the progress before/after
__________________
Reps are for the weak!
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03-30-2009, 12:48 PM
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#454
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Registered User
Join Date: Mar 2009
Location: Egypt
Age: 22
Stats: 14'2", 132 lbs
Posts: 33
BodyBlog Entries: 0
BodyPoints: 0
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Excellent Idea
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05-22-2009, 11:07 AM
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#455
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Registered User
Join Date: Apr 2009
Location: Bothell, Washington, United States
Age: 19
Stats: 5'10", 162 lbs
Posts: 43
BodyBlog Entries: 0
BodyPoints: 0
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My progress over a year. Its a start but im not done
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05-24-2009, 09:20 PM
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#456
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Registered User
Join Date: May 2008
Location: Fe Warren Afb, Wyoming, United States
Age: 22
Stats: 5'9", 158 lbs
Posts: 235
BodyBlog Entries: 0
BodyPoints: 0
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good stuff on here
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05-26-2009, 12:39 PM
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#457
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Registered User
Join Date: Dec 2008
Location: United Kingdom (Great Britain)
Age: 16
Stats: 5'10", 203 lbs
Posts: 164
BodyPoints: 0
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June 2007- March 2009
__________________
"The power of your envy is the speed of my success"
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05-26-2009, 11:33 PM
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#458
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Registered User
Join Date: Mar 2009
Location: Mission Hills, California, United States
Age: 44
Posts: 42
BodyBlog Entries: 0
BodyPoints: 0
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Dayum!
That is such a fantastic transformation! Good job... no, GREAT job!
Quote:
Originally Posted by SuperCHARKA
This is going from 318 to 168 over a 21-month period of on-and-off dieting. |
__________________
Love, peace, and taco grease.
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06-07-2009, 10:51 AM
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#459
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Registered User
Join Date: Jun 2009
Location: Beverly Hills, California, United States
Age: 24
Stats: 5'7", 180 lbs
Posts: 51
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1
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Quote:
Originally Posted by webmaster
This will be updated every month, so send in your info!
Thanks,
Bodybuilding.com Webmaster
will@bodybuilding.com |
That would help others..
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06-13-2009, 11:35 AM
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#460
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Registered User
Join Date: Dec 2008
Age: 29
Stats: 5'11"
Posts: 65
BodyBlog Entries: 0
BodyPoints: 0
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i sent my transformation photo then i recive an email asking me what i did and what was my workout, suplement and ect.................
i sent back basic things and again i recive an email says thats not enought so i wrote down the details and sent them back but i did not get any respond, any way your contest was clear in the begining and it dosnt mension that i should share me secrets for 50$ those knowledge coast me thousand and thousand whats really make me to share them for 50 or even 5000$
__________________
Sample as it is:(NO PAIN,NO GAIN)
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06-20-2009, 06:06 AM
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#461
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Registered User
Join Date: Jun 2009
Age: 20
Posts: 154
BodyBlog Entries: 0
BodyPoints: 0
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Here is my progress in 6 months. I am 19 years old. so im amusing this would be for teens.
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06-20-2009, 06:09 AM
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#462
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Registered User
Join Date: Jun 2009
Age: 20
Posts: 154
BodyBlog Entries: 0
BodyPoints: 0
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more afters. sorry that the befores were similiar poses...wasnt plannin on entering anything like this its jus what i could find from 6 months ago.
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06-20-2009, 07:32 AM
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#463
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mama didnt raise no fool
Join Date: Apr 2009
Age: 18
Stats: 6'1", 175 lbs
Posts: 754
BodyBlog Entries: 0
BodyPoints: 0
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one year. first pic was 270 but i got up to 290. now im sitting at 170 bulking up.
__________________
Bulk, Bulk, Bulk
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06-20-2009, 03:44 PM
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#464
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Registered User
Join Date: Jun 2009
Age: 20
Posts: 154
BodyBlog Entries: 0
BodyPoints: 0
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can someone please re post my pictures for me? I wont let me because i havent made 30 posts... I am new to the site... Thanks alot!!
they are a couple posts up
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06-25-2009, 11:58 AM
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#465
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Registered User
Join Date: Apr 2008
Location: Denmark
Age: 29
Posts: 41
BodyBlog Entries: 0
BodyPoints: 0
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great work
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07-01-2009, 05:16 AM
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#466
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Registered User
Join Date: May 2009
Age: 26
Stats: 6'3", 195 lbs
Posts: 138
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by brocksanders
Here is my progress in 6 months. I am 19 years old. so im amusing this would be for teens.
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The first picture is taken right after intercourse, on the second you have a large t-shirt on, but we can see the girl more clearly, and on the fifth I can see her nipples....
We should definetly have a subforum 'yeah, i am tapping that'
__________________
i've always wanted to say those words
Last edited by Dusan_GR; 07-01-2009 at 05:21 AM.
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07-04-2009, 04:19 AM
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#467
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Registered User
Join Date: Jun 2009
Age: 20
Posts: 154
BodyBlog Entries: 0
BodyPoints: 0
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heres a pic of me in highschool and a picture of me now... i am 19 right now.
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07-11-2009, 07:49 AM
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#468
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Registered User
Join Date: Jun 2009
Age: 20
Posts: 154
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by webmaster
Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid off, so why not show the world how you did it?
The winners will recieve $50 in supplement credit at Bodybuilding.com!
For more information on the transformations, check this out:
http://www.bodybuilding.com/fun/trans.htm
This will be updated every month, so send in your info!
Thanks,
Bodybuilding.com Webmaster
will@bodybuilding.com |
You guys emailed me telling me you would like to highlight me as trans of the week or whatever I sent you guys back everything you wanted and havent hurd from you?
Was wondering when i will be able to order with the credit.
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07-13-2009, 02:19 PM
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#469
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Registered User
Join Date: Jul 2009
Age: 21
Posts: 34
Rep Power: 0 
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cool
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07-19-2009, 02:46 PM
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#470
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Registered User
Join Date: Mar 2009
Location: Kapaa, Hawaii, United States
Age: 29
Stats: 5'11", 181 lbs
Posts: 56
BodyBlog Entries: 0
BodyPoints: 0
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is this thread even active anymore?
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07-24-2009, 09:22 PM
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#471
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Registered User
Join Date: May 2009
Age: 16
Posts: 336
BodyBlog Entries: 0
BodyPoints: 0
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Sent an email 2 days ago...
Patiently waiting for some feedback.
__________________
*** NJ Crew 973 ***
***Trance4Life Crew***
I rep/neg back.
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07-25-2009, 04:38 PM
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#472
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Registered User
Join Date: May 2009
Age: 16
Posts: 336
BodyBlog Entries: 0
BodyPoints: 0
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I fowarded the email to justin.podzimek@bodybuilding.com.
Not sure which one is the right one.
Still patiently waiting for some feedback.
__________________
*** NJ Crew 973 ***
***Trance4Life Crew***
I rep/neg back.
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07-26-2009, 08:53 PM
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#473
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Registered User
Join Date: Nov 2006
Location: San Diego, California, United States
Age: 22
Stats: 5'11", 184 lbs
Posts: 56
BodyBlog Entries: 0
BodyPoints: 831
Rep Power: 4
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224 to 184 in one year! please critique
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07-28-2009, 10:58 PM
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#474
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Registered User
Join Date: Mar 2009
Location: Kapaa, Hawaii, United States
Age: 29
Stats: 5'11", 181 lbs
Posts: 56
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Racer17y
this took place over one year... more pics in my bodyspace
before 224 lbs
please comment/critique
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Excellent job!
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07-31-2009, 06:43 PM
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#475
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Registered User
Join Date: Jul 2009
Location: Chadron, Nebraska, United States
Age: 22
Stats: 6'3", 300 lbs
Posts: 2
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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This is genius. I'll have to get some before and after pix up asap, First i gotta get that weight off! haha
__________________
There ain't no sleep for the wicked until i close my eyes for good.
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08-07-2009, 07:20 PM
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#476
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Registered User
Join Date: Mar 2009
Location: Kapaa, Hawaii, United States
Age: 29
Stats: 5'11", 181 lbs
Posts: 56
BodyBlog Entries: 0
BodyPoints: 0
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Maybe delete this thread it doesn't seem active anymore
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08-14-2009, 02:43 PM
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#477
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Registered User
Join Date: May 2008
Stats: 6'2", 220 lbs
Posts: 9
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Whats going on here?
(Getting post count up)
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08-25-2009, 11:15 AM
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#478
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New Member
Join Date: Jul 2008
Age: 27
Stats: 6'2", 172 lbs
Posts: 13
BodyBlog Entries: 0
BodyPoints: 0
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my transformation
Hi!
First picture - me at 98Kg
Second picture - at 77kg
If you have a few seconds please see my profile and follow my webpage link and vote by pressing red button
Also Other pics in my profile
Thanks
__________________
http://www.vp.lv/index.php?env=-contest/user_profile:m192--3-4-s-&u.contest_id=1653
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08-29-2009, 12:19 AM
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#479
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Registered User
Join Date: Aug 2009
Age: 29
Posts: 1
Rep Power: 0
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hey
BushSpeak - “If at first you don't succeed, lie and lie again”
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09-01-2009, 12:02 AM
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#480
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Registered User
Join Date: Jan 2009
Age: 23
Stats: 5'11", 220 lbs
Posts: 51
BodyBlog Entries: 0
BodyPoints: 0
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I guess I'll post. Here are my before (335) and after pictures. I was such a fat ass! I can't believe I let myself get so bad. I'm 220 right now and aiming for 200lbs, what do you guys think?? Suggestions?
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