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03-09-2009, 01:55 AM
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#1
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Alfa
Join Date: Jan 2007
Posts: 9,764
BodyBlog Entries: 0
BodyPoints: 49
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Do you do bodyweight exercises? POST UP!!!
I want to start doing them at least like once or twice a day just if i find myself with nothign to do i can do a quick 10-15minute workout or do them after my morning cardio.
I was thinking some Squats,Lunges, pushups,crunches, what others are there?
I dont have anything for pullups.
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03-09-2009, 01:57 AM
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#2
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Registered User
Join Date: Jun 2007
Age: 29
Posts: 7,336
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neutral grip pullups
hyperextensions
dips
thats is, everything else is freeweights/cables/machines
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i was mod negged for this - http://forum.bodybuilding.com/showpost.php?p=295828551&postcount=23
~No-Avi Crew~
owe reps to nightlight, crozon
First stack, potential supplements so far -
???
???
???
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03-09-2009, 02:00 AM
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#3
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Alfa
Join Date: Jan 2007
Posts: 9,764
BodyBlog Entries: 0
BodyPoints: 49
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also, how many reps/sets should i aim for? Should i go til failure?
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03-09-2009, 02:04 AM
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#4
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Registered User
Join Date: Sep 2007
Location: Texas, United States
Age: 21
Posts: 6,382
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One legged squats arent easy
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Sometimes you're ahead; Sometimes you're behind. The race is long, and in the end, it's only with yourself.
My reps change = Your reps change
(PM if I missed ya)
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03-09-2009, 02:08 AM
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#5
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lazylittlefella
Join Date: Mar 2007
Age: 23
Posts: 3,515
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03-09-2009, 02:24 AM
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#6
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Registered User
Join Date: Dec 2008
Stats: 6'0", 190 lbs
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Quote:
Originally Posted by muruku
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Good link!
I do several BW exercises:
- Dips
- Pull/Chin-ups
- Lunges
- Squats
- King Dead Lifts
- Barbell roll-outs
- Glute Ham Raises
- Calf Raises
That's about it.
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03-09-2009, 02:25 AM
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#7
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Banned
Join Date: Feb 2009
Stats: 6'0", 225 lbs
Posts: 1,018
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jumping jacks
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03-09-2009, 10:12 AM
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#8
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Registered User
Join Date: Jan 2009
Location: Chicago, Illinois, United States
Age: 24
Stats: 6'1", 190 lbs
Posts: 13
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Rep Power: 0 
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Yes. I love bodyweight exercises.
Some of my favorites are
-Push Ups(with a deck of cards)
-Pull ups
-Walking Lunge
-Jump Squat(will murder you)
__________________
"THERE IS NO TOMORROW"
-Apollo Creed(Rocky III)
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"A wise man told me never argue with fools, cuz people from a distance can't tell who is who"
-HOV
"Bite ya tongue for no one. And whatever is said, they can take it how they want it; a closed mouth don't get fed!" -HOV
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03-09-2009, 10:17 AM
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#9
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Registered User
Join Date: May 2007
Location: Brooklyn, New York, United States
Age: 19
Stats: 5'10", 185 lbs
Posts: 1,785
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burpees
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I rep back (0+)
S&P
♦ ɴɣϲ ϲrew ♦
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03-09-2009, 11:55 AM
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#10
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Registered User
Join Date: Aug 2003
Posts: 30
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jump squats nig ga WHAT!!
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=)
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03-09-2009, 11:59 AM
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#11
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elephant lol
Join Date: Jan 2007
Location: Florida, United States
Age: 19
Stats: 5'11", 165 lbs
Posts: 4,608
BodyBlog Entries: 0
BodyPoints: 26902
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a lot of useless exercises listed so far that could be done much more efficiently with some weight. bw calf raises? squats? lol
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