My Pic raz1875

raz1875 · 03-02-2009, 09:21 PM

Hi all,

Just posting a pic of myself. I made up my mind to get in
better shape this year. I want to get more cut and get
stronger.

LyingSac · 03-02-2009, 09:28 PM

you got a good base to start with....read the threads listen to these guys and girls......not only make a comitment,but make it a lifestyle.....it's a journey that never ends....constant improvement.....

Seawren · 03-02-2009, 09:53 PM

Quote:

Originally Posted by raz1875

Hi all,

Just posting a pic of myself. I made up my mind to get in
better shape this year. I want to get more cut and get
stronger.

You are starting from a good place, so with good nutrition and a good weight workout program you'll be lean and mean in no time!!!

kimm4 · 03-02-2009, 09:58 PM

Welcome! Yeah you def have a solid base to work with. You'll find a lot of great info here. Not only that but the people are amazing, supportive and you'll get tons of solid advice.

Good luck!

raz1875 · 03-02-2009, 10:13 PM

Thanks all for the support. Glad I found this site. I'll keep everyone up to date on the progress. I am starting my diet tomorrow.

JOHN GARGANI · 03-03-2009, 04:39 AM

nice size and shoulder width......you certainly don't look that heavy.....do NOT be on too stringent of a diet yet, it will be counter productive for you at this point.....

gerigineka · 03-06-2009, 06:58 PM

anyone know of any reputable trainers that could help a woman of my age (45) to start on a journey to possibly compete in figure? I have lifted on my own the last 2 years and feel that since I am definitely in the prime of my life

that it's time to take myself to the next level...I know that it will take more work than someone younger than me but I have the drive and determination.....ideas/help anyone?

mary