Constructing Meal plan. 5 Meals a day.

[Slavich]

1. 2 Scoops of Why (52g P,4g F 7g C), Bananna (52g C, 2g P, 1g F)

Protein: 54 Grams
Fat: 5 Grams
Carbs: 52 Grams

2. Broccolli 6oz (8g C, 6g P)

Protein:
Fat:
Carbs:

3. Broccolli 6oz (8g C, 6g P)

Protein:
Fat:
Carbs:

(Pre-work Meal)4. 2 Eggs + 4 Egg Whites + 1 Cup of Rice + Animal Pak

Protein: 45 Grams
Fat: 9 Grams
Carbs: 159 Grams

5. 2 Scoops of Why (52g P,4g F 7g C), Bananna (52g C, 2g P, 1g F)

Protein: 54 Grams
Fat: 5 Grams
Carbs: 52 Grams


Wanna total 350/200/80 ratio. C/P/F.

Can't think of what to add in meals 2 and 3 and if I have enough carbs to fuel my workout in 4 or enough carbs to refuel in 5.

[DrummerDan]

i would suggest chicken or steak and brown rice for meals 2 and 3

[KJR246]

Meal Plan: Whatever you want as long as you hit your protein and overall calories for the day. And for overall health, keeping it to somewhat clean foods is recommended.