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Old 03-04-2009, 07:14 PM   #1
Shea125
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The days of my life - Chapter 2009

A little premature, starting this today. But I am excited. I know that will wane a bit by this time next week (that whole carb limiting change gets me pissy in the beginning), and I want to start on a good note.
So, this is entry number one, a positive one. I'm not going to post current stats and measurement, cuz let's face it - when we're starting out, that's not exactly a positive point. But it shall be posted one day.
Training begins anew tomorrow - new diet, new weight and cardio regimen, new goal, new attitude. Current plan is to diet down initially, see what my true base is, what I am working with then build upon that. By the fall, I hope to have a good handle on things and be able to better judge my position. With a little luck and a lot of hard work, I'll look into spring shows at that time. A few good cycles. I'm not looking at the top; I'm looking to overcome my insecurities and self-consciousness and give it a go on stage. Truth be told, I'll be happy with not tripping and knocking over the girl next to me.
Them's the goals. Tomorrow, let the games begin!

Oh yeah, I forgot to mention - I'm 4 months from finishing my first year of residency. Lol! I do love a challenge.

Last edited by Shea125; 03-04-2009 at 07:43 PM.
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Old 03-05-2009, 07:28 PM   #2
Shea125
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Shea125 is just really nice. (+1000)Shea125 is just really nice. (+1000)Shea125 is just really nice. (+1000)Shea125 is just really nice. (+1000)Shea125 is just really nice. (+1000)Shea125 is just really nice. (+1000)Shea125 is just really nice. (+1000)Shea125 is just really nice. (+1000)
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Day 1

Bench press:
15 x 95
12 x 115
2 x 10 x 135
2 x 10 x 125

Decline Press:
3 x 10 x 115

Incline DB Press:
12 x 40
2 x 10 x 45

DB Flyes:
12 x 20
3 x 10 x 25

Pullovers:
4 x 12 x 45

Bike: 60 min

Day's Input:
Cals - 1502, Prot 247g, Carbs 40g, Fat 34g

A bit high on the protein. :/ Gonna have to make some adjustments as time goes on, maybe drop some protein, increase some fats and a little on the carbs.
Not bad for a first day.
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