Mitotropin and Gigg's

[Giggety Giggety]

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Intro

It's been far to long since I've been on the forum as a regular. I had a nice break and now I'm ready to get back in the swing of things. I've always been a big fan of anything Gaspari comes out with and I'm really looking forward to a fun 30 days on mito. Doing this log will really help me stay focused and god knows thats exactly what I need. So, feel free to drop by and maybe we can have a little fun or just be absurdly random either or works for me. This isn't a sponsored log, so I'm gonna run it how I feel, but for the most part I'll try and stick to my usual... If I can actually remember how I used to log.

Current Supp's:
Mitotropin (3 caps twice a day)
Novedex XT (2 caps in the PM)
Super Pump (2-3 scoops Pre-Workout)
Whey

Diet

I tend to do better low-carb so I'm leaning towards something keto'ish or the palumbo diet, but at this moment I plan on being low carb during the week with a cheat on saturday. I will post everything I eat in the day, so you'll see.

Workout: I try to lift heavy and hard I will also post up all my workouts/cardio along this log too.

Mito Experience: I will detail my experience while on mito day by day.

If I forgot anything else please feel free to critique. Today's my first day on mito and I will get everything going shortly.

[Giggety Giggety]

Pic's, weight, today's update all on the way

Oh sorry first timer here posted in the wrong log section... Don't really care I think Zachary will be supplying me with Intrapro and Myofusion during this log, so technically it will be sponsored.

[zachattack43]

Originally Posted by Giggety Giggety

Pic's, weight, today's update all on the way

Oh sorry first timer here posted in the wrong log section... Don't really care I think Zachary will be supplying me with Intrapro and Myofusion during this log, so technically it will be sponsored.

Dream on, I dont have any myself.

This isnt sponsored. lol

[Giggety Giggety]

Originally Posted by zachattack43

Dream on, I dont have any myself.

This isnt sponsored. lol

Really now???

Yeah... I caught that myself. I guess I'm just not used to doing logs on my own, haha.

Update coming up after I finish my last meal.

[Giggety Giggety]

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GYM: Delts/Tri's

All warm ups excluded
Duration of Workout: 10am-11:30am

Supp's Used

Mito: 3 caps 40mins pre gym on a empty stomach.

Clean and Press: 3x15 with 95lbs (purely a warm up exercise for me).

Seated DB Press: 5x15,10,10,10,3

1x70lb DB's
2x80lb DB's
3x90lb DB's
4x90lb DB's
5x100lb DB's

Machine Shoulder Press "Facing Bench": 3x12,8,8 with 240lbs.

Seated DB Side Laterals: 3x15 with 30lb DB's

Wide Grip BB Upright Rows: 1x 25 with 95lbs.

Machine Side lateral: 1x20 with 85lbs.

Close Grip Bench Press: 3x10 with 225lbs.

Overhead DB Press: 3x13 with 85lb DB.

Machine Tri Pressdown: Whole stack to failure 20 + reps.


Cardio: 35 mins on the tread mill @ a 3.5 pace and a 10 incline.

The Workout Recap

Started out sluggish but despite feeling a bit lethargic working out in the morning on low carbs I still had great energy and focus. Not sure if I can note anything as far as Mito goes, but so far so good.

Diet

:

Meal 1: 9:00am 3 scoops whey in water.

Meal 2: 12:00pm 1.5 cups cottage cheese.

Meal 3: 3:00pm 1 chicken and 1 steak salad from taco fresco.

Meal 4: 6:30pm 5 grilled chicken tenders with a greek salad (Lettuce,oninion, cuccumber, and feta cheese).

Meal 5: 9:30pm 6 grilled tenderloins and the rest of the greek salad.

Summary

Ate like **** the last week it actually feels good to be eating clean again. It also feels funny to be back logging, but I need this to keep me on track and I can't wait to see what mito might have in store for me.

[Giggety Giggety]

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GYM: Back/Bi's

All warm ups excluded
Duration of Workout: 10am-11:30am



BB Rows: 4x15,12,8,6
1x225lbs
2x275lbs
3x315lbs
4x315lbs


DB Row: 3x12 "with a 2 second pause at top of rep" w/ 125lb DB.

Cable Row: 3x9,10,15
1x315lbs
2x255lbs
3x225lbs


T-Bar rows: 3x6 w/ 180lbs.

Wide Grip Lat Pulldowns "3 second hold at the bottom of every rep": 3x10 w/ 200lbs.

BB Curls: 3x4,10,15
1x135lbs
2x115lbs
3x95lbs

DB Curls: 3x10 with 55lb DB's.

DB Hammers: 3x8 with 65lb DB's.

Cardio: 20 mins on the tread mill @ a 3.5 pace and a 10 incline.

The Workout Recap

Got a late one in, but still felt pretty good overall. I ran through my workout at a pretty good pace. Nothing out of the ordinary to note so far, but I think I might be feeling some increase thermogenesis cause I was sweating pretty good early on into my workout more so then usual.

Diet

:

Coming on the way I think I might have one more meal to go.

Summary

Mito: 3 caps upon waking on empty stomach at 4:30am and 3 caps around 12 afternoon.

Solid day just going through the motions, so nothing to report thus far. I know I goofed up and put this log in the wrong section, so if it bothers anyone I will get it moved, but to be honest I don't give a damn and I really don't think its that big of a deal. Gotta be up at 4am for work Hopefully I can't fall asleep because I really want some more cottage cheese and PB.

[zachattack43]

just pm a mod to have it moved.

[~~Aries~~]

Oh yay! A Giggs log. I'm in. Mito was awesome for me. Weight loss wasn't as drastic for me as others, but it got me over a long plateau and the recomp effect was crazy good for me.

I've missed you.

[Giggety Giggety]

Originally Posted by ~~Aries~~

Oh yay! A Giggs log. I'm in. Mito was awesome for me. Weight loss wasn't as drastic for me as others, but it got me over a long plateau and the recomp effect was crazy good for me.

I've missed you.

Thanks for stopping by aries its nice to be back Hope your doing well, thanks for stopping by.

Update on the way I'm so damn tired...

[~~Aries~~]

Originally Posted by Giggety Giggety

Thanks for stopping by aries its nice to be back Hope your doing well, thanks for stopping by.

Update on the way I'm so damn tired...

No problem. I hope everything goes well for you. Mito is pretty awesome.