mentzers heavy duty training

[bango skank]

Originally Posted by ramboris

The only reason programs stop working after a while is because they have not been perfected.

Prove it.

[bango skank]

Originally Posted by ramboris

There will be a UNIVERSAL METHOD of training, and Im very close to perfecting it.

Prove it.

[N@tural1]

Originally Posted by ramboris

The only reason programs stop working after a while is because they have not been perfected.

Originally Posted by ramboris

There will be a UNIVERSAL METHOD of training, and Im very close to perfecting it.

I'm not one to usually hurl undeserved insults but you Ramboris talk a lot of garbage.

[chazzy1864]

Originally Posted by N@tural1

I'm not one to usually hurl undeserved insults but you Ramboris talk a lot of ****.

I would've preferred to substitute the sentence fragment "talk a lot of ****" for "are an idiot."

[bango skank]

Rambo, why are you still here? We're clearly not buying the gospel that you preach, so why don't you take your dog and pony show someplace else where it will be appreciated.

Some suggestions:

The edge of a cliff
A black hole
The belly of a sperm whale
Your mama
Hell

[Defiant1]

My Eyes!! The Goggles Do Nothing!!

[bango skank]

A vote for Arnold is a vote against Rambo!

[patleb940]

Originally Posted by ramboris

if humans lived and stayed young forever they could be able to lift anything.

Either you're the dumbest person on earth or you're one heck of a troll!

[bigalaska57]

Thank you for your feed back. I don't agree with all Mike did I just don't like to hear someone less accomplished say he was over rated.

[Sabo81]

TO FAILURE AND BEYOND....

[Julio4Prez]

ramboris is nothing but a troll trying to sell HIT FAQ. Why do people on this site keep falling for this crap?

[a-dog]

Originally Posted by patleb940

Either you're the dumbest person on earth or you're one heck of a troll!

well everytime he posts something no matter how crazy it sounds people respond...the crazier his posts are the madder soem people seem to get.

maybe he's just messing with you guys?

[bango skank]

Originally Posted by a-dog

well everytime he posts something no matter how crazy it sounds people respond...the crazier his posts are the madder soem people seem to get.

maybe he's just messing with you guys?

that's basically what he's saying, either he's an idiot or a troll.

all we know for certain is that he's not a fitness innovator.

[GuyJin]

Troll? He's no troll! He's just camera shy.

When you're 6'2" and 230 pounds at 12% BF, wouldn't YOU be shy, bango?

You bet you would. And I'm STILL waiting for rambo's vid where he squats 225x55--or is that 55 pounds squatted 225 times? Strong endurance, here.

[bango skank]

Originally Posted by ramboris

I bet most of you guys workout at girly gyms, so dont tell me you train hard or you know what you are doing. The only thing most of you are good at is insulting people who are much more inteligent and a lot stronger.

If you want to know where I workout it is the Bodybuilders Gym in Akron OH.
Look it up it was rated in the top 10 most hardcore gyms in the country.

Well, jeez, Rambo... even if you do perfect your UNIVERSAL METHOD, we'll still have to go to girly gyms where we can't train hard because they're girly.

Are you inventing the ULTIMATE GYM too?

[all pro]

Originally Posted by ramboris

I bet most of you guys workout at girly gyms, so dont tell me you train hard or you know what you are doing. The only thing most of you are good at is insulting people who are much more inteligent and a lot stronger.

If you want to know where I workout it is the Bodybuilders Gym in Akron OH.
Look it up it was rated in the top 10 most hardcore gyms in the country.

You aren't more intelligent and you're only stronger because you don't use deodorant.
Mentzer was wrong. Mentzer was wrong. Mentzer was wrong. Mentzer was wrong. Mentzer was wrong. Mentzer was wrong. Mentzer was wrong. Mentzer was wrong. Mentzer was wrong. Mentzer was wrong. Mentzer was wrong. Mentzer was wrong.
If he was anywhere near right it would be the most popular program in the NFL. Instead NOBODY USES IT! Millions of dollars on the line and nobody uses it. Even AJ's programs were a complete and utter failure. The biggest, strongest, fastest athletes on the planet don't use HIT.

[Sabo81]

Originally Posted by ramboris

I bet most of you guys workout at girly gyms, so dont tell me you train hard or you know what you are doing. The only thing most of you are good at is insulting people who are much more inteligent and a lot stronger.

If you want to know where I workout it is the Bodybuilders Gym in Akron OH.
Look it up it was rated in the top 10 most hardcore gyms in the country.

What?? You're even stronger than this guy?......



Pfffft! In your dreams!

[bango skank]

Originally Posted by ramboris

Well then my Universal Method will only be used by the most hardcore.

hahaha. Not very "Universal."

You sound like such a little punk.

[all pro]

Originally Posted by bango skank

hahaha. Not very "Universal."

You sound like such a little punk.

He is. That's why he can add weight every work out.

[bango skank]

Originally Posted by ramboris

Please explain to me why there cant be a universal method.

Because you can't prove that it exists. And so far, you're the only person who has tested it. And unless you're the "Universal Man," you're experiences so far don't add up to ****.

[all pro]

Originally Posted by ramboris

Please explain to me why there cant be a universal method.

My universal method will be able to adapt to each persons genetic structure and training goals. Im not suggesting every person will use the same exercises, frequency, etc.. those things will vary but the basic principles (ex-one set to failure) will apply to everyone.

And it will be a failure.
old school
obsolete
dinosaur

[bango skank]

Originally Posted by ramboris

I have tested it on a couple people and they all had very good results.

Well then stop jerking yourself off on an internet forum and put together a longitudinal study.

Building a Case Study: http://www.ischool.utexas.edu/~ssoy/...rs/l391d1b.htm

Because, "I've tested a couple people and they had good results," is bull****, plain and simple, unless you can back it up over the long term. For what you're talking about; A Universal Program that will work throughout the duration of a person's bodybuilding career (Beginner, Intermediate, Advanced, Elite), guess what?! You'd have to keep these people on your program throughout the duration of their bodybuilding career. TWENTY YEARS SON! AT LEAST!

You think people are just gonna take some 18 year old pip squeaks word on it because he can open up a free account on a bodybuilding forum? YOU CAN'T EVEN PROVIDE A PHOTO OF YOURSELF FOR ANOTHER YEAR AND A HALF. Well, good luck with that, because so far you've had NO success whatsoever getting your point across.

You're wasting your time. I'd say you're wasting my time, but the truth is, I enjoy making a mockery of you because it will keep the sheep away from your bunk ass ****.

And we won't ever stop.

Go home. I hear your mom calling.

[bango skank]

Originally Posted by ramboris

So keep laughing, you wont be 10 yrs from now.

10 years is still a long time to laugh.

(good thing when Bruce Lee was discovered he didn't wait 1.5 years to have his picture taken.)

(and that he didn't promote his Jeet Kun Do on bodybuilding.com)

[_Ishy]

Was I the only person who voted for Arnold Schwarzenneger simply because he's a God without actually having a clue about the 1980 Mr Olympia?

[bango skank]

Originally Posted by ramboris

what i do is i train to failure and beyond for 6 to 8 weeks then, i take off 1 week even 2 if needed where i will only do cardio nothing else. after the 1 to 2 week rest period i like to do 1 week of medium intensity training to get my prepared for the next 6 to 8 week hardcore training cycle. 6 to 8 weeks is just an example you migth be able to go for 7 or 8 weeks, but when you start seeing that your progress is slowing down or signs of overtraining it time to let your body rest.

Originally Posted by ramboris

Plateous are the biggest reason programs stop working. Plateous will happen and should only last for 1-3 workouts every 3-6 months. I have discovered that the best way to overcome a plateou is just to take a 1-2 week layoff. Let your body rest and recover from the constant stress placed upon it.

So which is it, 6-8 weeks, or 12-24 weeks?

Strong inconsistency in your "Universal Method."

[bango skank]

What data have you collected that shows the efficacy of MCT? How did you collect said data? For how long? How did you evaluate it? How many beginners, intermediates, advanced and elite trainees were involved in your study? Were variables such as diet, sleep and supplementation controlled so as not to affect the results of your findings?

[N@tural1]

Originally Posted by ramboris

Well it depends on how long you can keep training hard with out any plateous. For some people it will be 5 or 6 weeks for others it might take 12 weeks, it all depends on your recovery.

Wait, we're all the same hence why there can be a "universal method" but some lifters need a change up every 5/6 weeks whereas others every 12 weeks because they're different?

[bango skank]

Originally Posted by ramboris

Ask me any question about my method, I will gladly answer it.

I'M WAITING!!!!

[patleb940]

Originally Posted by a-dog

well everytime he posts something no matter how crazy it sounds people respond...the crazier his posts are the madder soem people seem to get.

maybe he's just messing with you guys?

I'm not mad. Actually, I'm glad there are some of them around once in a while to keep these boards entertaining.

[N@tural1]

Originally Posted by ramboris

the name of my universal method is "MCT" (maximum contraction training.)

Just what this board needs, another re-invention of the wheel.