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02-27-2009, 08:53 AM
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#271
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Registered User
Join Date: Jul 2008
Location: California, United States
Age: 22
Stats: 5'11", 193 lbs
Posts: 766
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by etuckram
nice to have you here... if there are things that you want us to translate, I would be glad to do it for you.,,
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Quote:
Originally Posted by vinoi
welcome to our own pinoy thread pare!
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Thanks guys.
I irritate the sh*t out of my mom asking her to translate every thing when she watches TFC. LOL..
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02-27-2009, 10:24 AM
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#272
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Registered User
Join Date: Jul 2008
Age: 24
Posts: 145
BodyBlog Entries: 0
BodyPoints: 0
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heheh would have been a bit better if she taught you a bit of tagalog growing up. anyway you can always learn man. just ask around here.
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02-27-2009, 03:37 PM
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#273
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Ballin'
Join Date: Apr 2008
Location: Philippines
Stats: 5'7", 180 lbs
Posts: 461
BodyPoints: 0
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Quote:
Originally Posted by noypi
hindi naman talaga tama mag crash diet..  kaya nga yung nilagay ko is an alternative lang to those na nagmamadali. 
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Now is the right time to crash diet kasi 1 month na lang summer na... you gotta show those abs in the beach.. hehehe
Quote:
Originally Posted by jipp
hey guys, just found this thread out and wanted to introduce myself. its kinda embarassing but i can't really understand or speak tagalog LOL being born here in the U.S. but i could understand ilocano and kinda speak it. wish i could understand tagalog though.
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welcome, man. just hang around here and you'll learn a few.
__________________
A photo a day keeps the fat away.
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02-27-2009, 05:08 PM
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#274
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Registered User
Join Date: Dec 2007
Location: Tondo, Manila, Cavite, Philippines
Age: 25
Stats: 5'7", 140 lbs
Posts: 340
BodyBlog Entries: 0
BodyPoints: 1117
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crash diet lang ah.
hindi crash and 'burn'.
hehe
__________________
You can't worry about things you have no control over.
-- Steve Nash
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02-27-2009, 05:56 PM
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#275
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Ballin'
Join Date: Apr 2008
Location: Philippines
Stats: 5'7", 180 lbs
Posts: 461
BodyPoints: 0
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Quote:
Originally Posted by dodie53
crash diet lang ah.
hindi crash and 'burn'.
hehe
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meaning?
__________________
A photo a day keeps the fat away.
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03-01-2009, 06:25 AM
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#276
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Registered User
Join Date: Dec 2007
Location: Tondo, Manila, Cavite, Philippines
Age: 25
Stats: 5'7", 140 lbs
Posts: 340
BodyBlog Entries: 0
BodyPoints: 1117
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san ba nakaka bili sa manila nung george foreman grill?
__________________
You can't worry about things you have no control over.
-- Steve Nash
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03-01-2009, 08:44 AM
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#277
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"Something really clever"
Join Date: May 2004
Age: 25
Posts: 166
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Half Filipino and a half mix of crap! represent
__________________
In search of a better signature.
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03-01-2009, 06:03 PM
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#278
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Registered User
Join Date: Feb 2007
Location: California, United States
Age: 39
Stats: 5'4", 143 lbs
Posts: 574
BodyBlog Entries: 0
BodyPoints: 1425
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Quote:
Originally Posted by jsmilez
mga kuyas!
what do you guys think about running while i'm trying to bulk up? i've been lifting the heaviest weights ive ever lifted in my life, but when I try to climb up a hill of stairs i feel really tired and exhausted. also when i try to warm up before lifting i run for 5 minutes on the treadmill and im already a bit tired. i want to get a little bit of cardio so I dont lose any of my stamina, yet im still on my bulking phase of my workout. i could eat more but i dont really have the money to spend on food; i'm barely keeping up with my normal diet as it is. whats a decent amount of time that i can cardio without losing too much energy while bulking up?
salamat!
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try high intensity interval training, run as fast as you can on a treadmill for 30-60 seconds then slow down for a 1 minute and run again. do it for 5 cycles or 20minutes.
__________________
"in shape for life"
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03-01-2009, 06:04 PM
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#279
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Registered User
Join Date: Feb 2007
Location: California, United States
Age: 39
Stats: 5'4", 143 lbs
Posts: 574
BodyBlog Entries: 0
BodyPoints: 1425
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Quote:
Originally Posted by DRWN
bro 2nd of May pa sana i makatsamba heh heh
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kasabay mo pala laban ni PACMAN. goodluck and post some pics!
__________________
"in shape for life"
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03-01-2009, 06:08 PM
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#280
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Registered User
Join Date: Feb 2007
Location: California, United States
Age: 39
Stats: 5'4", 143 lbs
Posts: 574
BodyBlog Entries: 0
BodyPoints: 1425
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Quote:
Originally Posted by jipp
hey guys, just found this thread out and wanted to introduce myself. its kinda embarassing but i can't really understand or speak tagalog LOL being born here in the U.S. but i could understand ilocano and kinda speak it. wish i could understand tagalog though.
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WELCOME!
__________________
"in shape for life"
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03-01-2009, 06:09 PM
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#281
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Registered User
Join Date: Feb 2007
Location: California, United States
Age: 39
Stats: 5'4", 143 lbs
Posts: 574
BodyBlog Entries: 0
BodyPoints: 1425
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Quote:
Originally Posted by and1_4ever
Half Filipino and a half mix of crap! represent
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WELCOME!
__________________
"in shape for life"
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03-03-2009, 12:56 AM
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#282
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TEAM CUTLER 2009 Baby!
Join Date: Jan 2007
Stats: 5'5", 161 lbs
Posts: 6,085
BodyBlog Entries: 0
BodyPoints: 37125
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bamph, I mean bump.
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03-03-2009, 02:51 AM
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#283
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Apprentice misc.er
Join Date: Mar 2006
Location: Canberra, ACT, Australia
Age: 24
Stats: 211 lbs
Posts: 131
BodyPoints: 0
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HEY HEY!
I figure I drop a line in this thread for obvious reasons.
I'm Karl Bala.. born and raised in Australia
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03-03-2009, 09:08 AM
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#284
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Ballin'
Join Date: Apr 2008
Location: Philippines
Stats: 5'7", 180 lbs
Posts: 461
BodyPoints: 0
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Quote:
Originally Posted by punk_rawk09
HEY HEY!
I figure I drop a line in this thread for obvious reasons.
I'm Karl Bala.. born and raised in Australia
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welcome, pare.
__________________
A photo a day keeps the fat away.
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03-03-2009, 01:32 PM
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#285
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Registered User
Join Date: Jan 2009
Age: 24
Posts: 296
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Musta na training natin dyan? Is everyone cutting for summer?
Two more months before I go back and I know all this hard work will go away once I get there. I'll be at jollibee every freaking day ordering everything on the menu and getting wasted every night at different clubs. Speaking of clubs, nakapunta naba kayo sa embassy or alchemy? Maganda ba? I wanna hit the clubs before umuwi din girlfriend ko. Di kami sabay uwi eh because of her job, I'll be there a week earlier.
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03-04-2009, 02:58 AM
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#286
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Registered User
Join Date: Jul 2008
Age: 24
Posts: 145
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BadShot25
Musta na training natin dyan? Is everyone cutting for summer?
Two more months before I go back and I know all this hard work will go away once I get there. I'll be at jollibee every freaking day ordering everything on the menu and getting wasted every night at different clubs. Speaking of clubs, nakapunta naba kayo sa embassy or alchemy? Maganda ba? I wanna hit the clubs before umuwi din girlfriend ko. Di kami sabay uwi eh because of her job, I'll be there a week earlier.
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Haven't been to Embassy but I've been to Alchemy mas malapit kasi sakin yun. nice place, 3 floors, kada floor iba ibang music genre na para sakin e iisa lang naman. lolz.
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03-04-2009, 06:19 AM
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#287
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Ballin'
Join Date: Apr 2008
Location: Philippines
Stats: 5'7", 180 lbs
Posts: 461
BodyPoints: 0
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Quote:
Originally Posted by BadShot25
Musta na training natin dyan? Is everyone cutting for summer?
Two more months before I go back and I know all this hard work will go away once I get there. I'll be at jollibee every freaking day ordering everything on the menu and getting wasted every night at different clubs. Speaking of clubs, nakapunta naba kayo sa embassy or alchemy? Maganda ba? I wanna hit the clubs before umuwi din girlfriend ko. Di kami sabay uwi eh because of her job, I'll be there a week earlier.
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Yup pare, everyone's cutting down. Even my non-excercising friends are dieting for the summer. Ako naman, I think I've lost fat already. My friend saw me yesterday and said that I looked leaner. Well, that's good news. I've been on a balanced diet. Making sure I have protein, carb and small amount of fat on every meal. But all in all, calorie deficit for the whole day.
I have been to Alchemy and Embassy (as well as Prince of Jaipur, Ascend, Piedra, Hierarchy, Fiama... hehehe... Not really into clubbing... hahaha.. just once or twice a week). Well here's my own personal review.
Embassy (The Fort)- the most popular, the most populous. In the outside I like the place and the interior's nice too. There are two clubbing areas, one for trance/world music and the other one is the hip-hop section. Almost all people crowd the hiphop section. Masikip na dun at nagkakapaan na ang mga tao sa sikip. Girls are hot, so ok lang. Bouncers medyo strict. You need to be in a Guest List yata to enter.
Ascend (Near Serendra) - preferred this place more cause it's more spacious and you have air to breathe. DJs play hiphop music. If you're not in a GL, you might pay P500, if you are in an extended GL (that is you entered on or after 11pm_, you'll pay P200.
Hierarchy and Piedra (the fort) - these bars are located side by side and smaller. Hiphop music. Masikip.
Jaipur - by morning it's an Indian restaurant and it transforms into a club by night. I like the music, hip hop. The DJ's are good. There's a spacios VIP area by the second floor.
Fiama - buendia ave.. this a chill place after partying from Ascend, Embassy, etc. Crowd becomes larger by 3am and goes till 7am. Crowds consists of yuppies.
__________________
A photo a day keeps the fat away.
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03-04-2009, 06:51 AM
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#288
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Registered User
Join Date: Jan 2009
Age: 24
Posts: 296
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Yeah I'm trying to cut down a pretty big amount and I'm doing good so far but I know it'll get harder later as I lose more.
Hahaha,mukha ngang you're not the clubbing type. Thanks for the reviews, maybe I should go to all of those. We should hang out man, mag VIP tayo sa embassy. I wanna party like crazy habang wala pang bantay. Pag dating ng girlfriend ko, yari na hahahahaha. Totoo ba na 2:30 ang sara ng embassy?
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03-04-2009, 07:14 AM
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#289
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Ballin'
Join Date: Apr 2008
Location: Philippines
Stats: 5'7", 180 lbs
Posts: 461
BodyPoints: 0
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Quote:
Originally Posted by BadShot25
Yeah I'm trying to cut down a pretty big amount and I'm doing good so far but I know it'll get harder later as I lose more.
Hahaha,mukha ngang you're not the clubbing type. Thanks for the reviews, maybe I should go to all of those. We should hang out man, mag VIP tayo sa embassy. I wanna party like crazy habang wala pang bantay. Pag dating ng girlfriend ko, yari na hahahahaha. Totoo ba na 2:30 ang sara ng embassy?
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Yeah, for sho, man.
I'm not sure kung 2:30AM ang close. I don't linger that much in Emba usually dun sa Ascend or sa Hierarchy na ako before going to Fiama.
__________________
A photo a day keeps the fat away.
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03-04-2009, 08:17 AM
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#290
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Registered User
Join Date: Jan 2009
Age: 24
Posts: 296
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May VIP ba sa ascend. I just don't want to wait in line. Oh and where do they play a lot of reggae?
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03-04-2009, 08:21 AM
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#291
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Registered User
Join Date: Sep 2005
Posts: 107
BodyBlog Entries: 0
BodyPoints: 215
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Quote:
Originally Posted by BadShot25
May VIP ba sa ascend. I just don't want to wait in line. Oh and where do they play a lot of reggae?
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reggae would be one luv reggae bar @ sucat road.
__________________
Shut up and SQUAT!
Punish the DEED not the BREED!
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03-04-2009, 03:33 PM
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#292
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Registered User
Join Date: Dec 2007
Location: Tondo, Manila, Cavite, Philippines
Age: 25
Stats: 5'7", 140 lbs
Posts: 340
BodyBlog Entries: 0
BodyPoints: 1117
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Quote:
Originally Posted by dodie53
san ba nakaka bili sa manila nung george foreman grill?
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bump
__________________
You can't worry about things you have no control over.
-- Steve Nash
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03-04-2009, 03:35 PM
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#293
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Registered User
Join Date: Dec 2007
Location: Tondo, Manila, Cavite, Philippines
Age: 25
Stats: 5'7", 140 lbs
Posts: 340
BodyBlog Entries: 0
BodyPoints: 1117
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OT:
next na kalaban daw ni Pacman,
ay si Cotto.
matalo o manalo siya vs Hatton.
__________________
You can't worry about things you have no control over.
-- Steve Nash
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03-04-2009, 09:51 PM
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#294
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Wants To Be a STUD!!!!
Join Date: Dec 2008
Location: San Diego, California, United States
Age: 18
Stats: 5'6", 260 lbs
Posts: 79
BodyBlog Entries: 0
BodyPoints: 0
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imma be there in a couple of days. whats a good way to keep a good diet for 3 weeks? im bringin oatmeal and maybe protein. so yeah help me out mga pare!!!!!! thanks
__________________
now thats some quality H2O!!!!
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03-04-2009, 10:34 PM
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#295
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Wants To Be a STUD!!!!
Join Date: Dec 2008
Location: San Diego, California, United States
Age: 18
Stats: 5'6", 260 lbs
Posts: 79
BodyBlog Entries: 0
BodyPoints: 0
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oh yeah one more thing, wheres a good place to work out in cavite city? anywhere near carridad, or the palengke would be cool
__________________
now thats some quality H2O!!!!
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03-05-2009, 05:20 AM
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#296
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Registered User
Join Date: Jan 2009
Age: 24
Posts: 296
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Quote:
Originally Posted by FREDDYMANFRED
oh yeah one more thing, wheres a good place to work out in cavite city? anywhere near carridad, or the palengke would be cool
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Only safe place to workout there is by the military compounds. Either in Sangley or in PN by the hospital. Sangley is no go unless you have military connections. The other one you can reach by turning left when facing the church. If you're in the palengke just keep going straight towards manuel roxas elementary school. There will be an intersection there, just keep going straight all the way to the dead end. There's a little park there in a circle where you could jog.
Oh and since you're in the Philippines, indulge. F*ck your diet man you're on vacation. You'll lose weight anyways because it's so hot!!!
Last edited by BadShot25; 03-05-2009 at 05:23 AM.
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03-05-2009, 07:22 AM
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#297
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Ballin'
Join Date: Apr 2008
Location: Philippines
Stats: 5'7", 180 lbs
Posts: 461
BodyPoints: 0
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Quote:
Originally Posted by BadShot25
May VIP ba sa ascend. I just don't want to wait in line. Oh and where do they play a lot of reggae?
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yup, they have... parang walang reggae club sa the fort.. sa eastwood city mukhang meron.
__________________
A photo a day keeps the fat away.
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03-05-2009, 07:40 AM
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#298
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Mod @ Nutrabro.net
Join Date: Sep 2008
Location: Australia
Age: 21
Stats: 5'10", 203 lbs
Posts: 3,408
BodyBlog Entries: 0
BodyPoints: 0
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George Foreman Grill
8902345 - dont pay more than 2995 but man is it worth it!
"the fat drips right out while it locks in the flavor" lolz
just prepare for for them to call you every other day to try to get you to buy something else /facepalm
__________________
My Training Videos
http://forum.bodybuilding.com/showthread.php?t=116767051
Supplement Reviews
http://forum.bodybuilding.com/showthread.php?t=118345601
Settling in Australia -Sponsored by Controlled Labs-
http://forum.bodybuilding.com/showthread.php?t=120114631
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03-05-2009, 01:14 PM
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#299
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Registered User
Join Date: Jan 2009
Age: 24
Posts: 296
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Quote:
Originally Posted by Alex465
yup, they have... parang walang reggae club sa the fort.. sa eastwood city mukhang meron.
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Ok alam mo ba kung magkano?
Quote:
Originally Posted by Valenzuelatech
George Foreman Grill
8902345 - dont pay more than 2995 but man is it worth it!
"the fat drips right out while it locks in the flavor" lolz
just prepare for for them to call you every other day to try to get you to buy something else /facepalm
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Damn brah, you're f*cking swole. How long have you been working out?
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03-05-2009, 08:13 PM
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#300
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Wants To Be a STUD!!!!
Join Date: Dec 2008
Location: San Diego, California, United States
Age: 18
Stats: 5'6", 260 lbs
Posts: 79
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BadShot25
Only safe place to workout there is by the military compounds. Either in Sangley or in PN by the hospital. Oh and since you're in the Philippines, indulge. F*ck your diet man you're on vacation. You'll lose weight anyways because it's so hot!!!
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i think ill work out at the motel at PN and in San antonio.  i have base connections because he was the operating commodore a few years back.
__________________
now thats some quality H2O!!!!
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