Official Team #1 Jan. Contest ----- "team Transformation" - Page 27

tubbykid · 02-26-2009, 10:29 AM

Hello all!
So im starting a new lifting program. I am going to try this: http://www.bodybuilding.com/fun/hard...se_workout.htm

all of it will be supersetted. It should help me lose alot of weight, I think???

outlaw105w · 02-26-2009, 07:41 PM

well had a good workout tonight i can actually start to see some viens on my biceps ....... i hope everyone is doing well

mr_clean_1973 · 02-27-2009, 08:04 PM

Whats up guys?

So its been about 3 weeks or so that I have not posted.
I am still eating clean, with a cheat meal every now and then. (love the cheats)
I have been sick with the flu and cold for what seems to be a month now. so I skipped a week at the gym. Today was the first day back and I feel great.

start weight: 220 lbs
current weight: 208 lbs

I have also gone down two noches on my belt!

Rhetorician · 02-27-2009, 10:45 PM

pics tomorrow!

(formerly ijflexi)

outlaw105w · 02-28-2009, 06:12 AM

well just jump on the scale and im in at 209 ---wow this is getting emotional ---i cant remember the last time i was at that weight ....... maybe when i was 20-21 ---who knows but it sure does feel good .... i hope everyone is doing well --i will post pics tonight ....

shaft_longwood · 02-28-2009, 03:29 PM

i dont even wanna take pics lol, made no progress this month at all.

outlaw105w · 02-28-2009, 09:20 PM

well you just have to put this month behind you and move on ---you need to step it up a notch and bring the pain this next month

cawiau · 03-01-2009, 12:55 AM

weight in time people!

outlaw105w · 03-01-2009, 06:04 AM

ok 2nd month weight in ---- 209
b/f --24.4%

and pics

mr_clean_1973 · 03-01-2009, 03:18 PM

Jan 1: 220 lbs
Mar 1: 208 lbs

mr_clean_1973 · 03-01-2009, 03:19 PM

Ok someone needs to teach me how to post pics...
or just go to my body space they are on there....

cjpayne44 · 03-02-2009, 03:17 AM

Hey guys,

I am still at 262. I have been sick with strep throat and haven't been able to work out since last week. It is starting to get better though.

cawiau · 03-02-2009, 06:56 AM

278, bad month in Feb!

Rhetorician · 03-02-2009, 01:33 PM

202. pics soon I promise!

commi · 03-02-2009, 05:03 PM

hey guys, just about 200, back on track and it feels great. I ate a bit of zuchinni today i dident know it was unhealthy but it shouldent be enough to throw me off! 199 by the end of the week for sure!

casumak · 03-02-2009, 05:19 PM

So I found a website that you can put in any food and it will give you its nuturitional values, I have a hard time beliveing fit days values with out a second opinion.

http://www.nutritiondata.com/

shaft_longwood · 03-02-2009, 06:40 PM

so im at 236 now. gained some weight this month. sucks, but going to be hitting it hard all month

torn8o · 03-03-2009, 12:01 PM

Checking in at 243 here ...

March is going to be a big fat loss month for me. I'm not going to be trying to put on muscle, just barely maintain what I have. In fact, I may end up losing some in the process. But from here until June 1, I will be obsessed with losing fat, then I'll worry about building muscle again.

Goal is 220 by June 1st.

shaft_longwood · 03-03-2009, 12:05 PM

Torn, I think thats what I need to do as well. Focus on just losing insted of both, which has been making it harder for me.

Scoobasteve4132 · 03-04-2009, 06:33 AM

Hey guys, I'll have some pics up later today... Just wanted to let you know I'm still here... .

torn8o · 03-04-2009, 08:52 AM

Hey Scoobasteve ... glad to see you still hitting it hard. We've been sticking to our goals pretty good around here.

Speaking of goals, my new one is to hit 235 by the end of March. Then I'll shoot for 227 by the end of April and 220 by the end of May. That's the plan. I've finally decided that I'm going to have to eliminate some calories to make it happen. I've just been hanging out in the same place for too long now and somhow I have to push myself over the plateau. So I'm cutting to 1700 cals a day for the next few months. It's not a lot, but my job is so sedentary that I really think I'll be fine. Something more has to be done at this point and I've been giving it a lot of thought.

Throwdown515 · 03-04-2009, 08:44 PM

If you haven't already...please check in.

http://forum.bodybuilding.com/showth...hp?t=114596691

cawiau · 03-05-2009, 04:30 AM

Will post the chart later on

outlaw105w · 03-07-2009, 11:03 AM

come on were is everyone at ---- i had to bump us from the 7th page !!!

last month lets get pumped !!!

shaft_longwood · 03-07-2009, 01:37 PM

last month? i thought we all decided to keep this going thru july

torn8o · 03-08-2009, 07:45 AM

Hey ... I'm down three pounds today ... oh ... yeah.

Yeah, I think we decided to just keep this thread cruising till June 1st. Now I'm curious how far I'll manage to get with this by then.

Getting measured/BF tests on Monday, so I'll see how the last month actually went, even with the crazy cheat weekend.

outlaw105w · 03-09-2009, 09:10 AM

were's everyone else's pics out ---------

torn8o · 03-09-2009, 10:48 AM

I took mine over the weekend. Seriously can't tell much difference between last month and this month. I can see loss in the side shot, though.

I just had my measurements/BF test a few minutes ago, actually.

Here's the breakdown:

*Went from 24.91 to 22.22 BF

*Dropped 2 inches in my chest

*Dropped an inch in my arms

*Dropped 3 inches in shoulders

*Dropped .75" in neck

*Dropped 1.7" in umbilical area

So I'm definitely still cruising in the right direction. Progress is progress, even though the scale has been falling slowly. I'll probably be cutting until August 1st ... that's my guess. Should work just fine.

outlaw105w · 03-09-2009, 11:01 AM

awesome job torn8o !!!!!

torn8o · 03-09-2009, 11:23 AM

Thanks, man ... you've been a great inspiration ...