Keto Weight Loss Contest (March 1st - March 31st (Possible Extension)) - Page 3

mehdi84 · 03-01-2009, 07:36 PM

Is it too late? I'm down!

MarkVI · 03-01-2009, 07:36 PM

Yeah uh....so I think i decided not to do this

/....I'll update you if I change my mind

DecemberDays86 · 03-01-2009, 07:51 PM

Calculator: http://www.linear-software.com/online.html

March 1
5'10" / 183lbs (out-of-town weekend)
3-point BF = 15.34% [Chest: 8mm | Abdominal: 19mm | Thigh: 27mm]
4-point BF = 17.52% [Abdominal: 19mm | Thigh: 27mm | Tricep: 22mm | Suprailiac: 10mm]

Comments: The 3point test came out a little lower than I expected. Good luck, everyone :-)

rusrious · 03-01-2009, 07:57 PM

Hey gang, busy today, but here are my numbers,

224 LBS,
25% BF ( Taylor scale )

I will post pics in the morning if thats ok..

2 days ago, I was accually at 235, so Im on track..

Good Luck folks,

jecristragedy · 03-01-2009, 08:29 PM

Quote:

Originally Posted by MarkVI

Yeah uh....so I think i decided not to do this

/....I'll update you if I change my mind

weaaaaaaaaaak. i win!

Korry1 · 03-01-2009, 08:38 PM

Quote:

Originally Posted by mehdi84

Is it too late? I'm down!

yeah, your in... just update your info...

thanks!

mikey060 · 03-01-2009, 08:39 PM

Im in..First time doing the Keto Diet

March 1st - 6',3" 203 lbs - 19.5% BF (Measurement Test, not caliper.)

dgninja · 03-01-2009, 10:26 PM

Current stats:

5'9
160 lb
16.7 BF% (calipers)

Time to destroy my beer belly!

hercules71185 · 03-02-2009, 12:54 AM

1 month I'll be shredded lol.

triptizine · 03-02-2009, 01:18 AM

Current: 5" 11"
Weight: 100.4kg (221lb??)
BF?: NFI.. 20%+ easily..

By the time this is done, i hope to bulk.. and then recut

rusrious · 03-02-2009, 08:52 AM

Raise the roof people, lets get this party started, fired up today,

Woof woof woof, ( yeah, Im a Browns Fan)

As alot of you know, Im a few cards short of a full deck, and I started my stationary bike journey.. Mark, lol, Immm baaackk,lol

So, every hour, I ride my bike for 5 minutes on the hour, I dont work.. Well, I do, but its from home, so i have the time to do this..

So, Im awake for 14 hours a day.

every 5 minutes block, I ride 1.5 miles, burning 30 calories..

If I did this every hour, for 6 months, I will burn around 75,000 calories, or about 24 lbs of pure fat..

This keeps me pumpin, and focused on the goal..

I also smoke, BUT, Im quiting.. So, I dont smoke 15 minutes before or 15 minutes after the bike ride..

Going to be fun..

Woot

jecristragedy · 03-02-2009, 10:08 AM

ohhhh yeh i remember..... hows that going anyway? lol

rusrious · 03-02-2009, 10:48 AM

Quote:

Originally Posted by jecristragedy

ohhhh yeh i remember..... hows that going anyway? lol

Hey there jecristragedy, great to see your doing good,

20 minutes, 6.1 miles, 135 calories burned so far today..

AND, down to 1/2 a cig per hour.. Which, is pretty good, cause I was averaging 5 an hour.. I also have the E-cig, so going to switch to that tomorrow, then be smoke free by Friday, big goal for me..

But the bike riding is great, not boring, gives me something to look forward to, and keeps me in check.. Its a big mental boost for me, and keeps the blood flowing.. Then I have my wife with the whip, " Bike time" she calls it, so she is helpin me out.. She lifts her shirt up, cause she has a bad ass 10 pack, LOL, "if you want these, get your butt moving"..

So, its fun, and thanks for asking, AND great luck on the contest..

RubberGuard · 03-02-2009, 11:03 AM

Quote:

Originally Posted by rusrious

Raise the roof people, lets get this party started, fired up today,

Woof woof woof, ( yeah, Im a Browns Fan)

As alot of you know, Im a few cards short of a full deck, and I started my stationary bike journey.. Mark, lol, Immm baaackk,lol

So, every hour, I ride my bike for 5 minutes on the hour, I dont work.. Well, I do, but its from home, so i have the time to do this..

So, Im awake for 14 hours a day.

every 5 minutes block, I ride 1.5 miles, burning 30 calories..

If I did this every hour, for 6 months, I will burn around 75,000 calories, or about 24 lbs of pure fat..

This keeps me pumpin, and focused on the goal..

I also smoke, BUT, Im quiting.. So, I dont smoke 15 minutes before or 15 minutes after the bike ride..

Going to be fun..

Woot

FPMSL!

Just what I like to see, a "little" bit of character! Awesome!

rusrious · 03-02-2009, 11:46 AM

LOL, TY TY,

And Listen to Rocky Soundtrack during, LOL, its wild..

One time I was at the bar, not long ago, really not in the mood to talk to people, cause Im funny like that. But anyways, I was listen to Rocky Music, slamming beers, and this chick said, " Is that Rocky your listen to", I said yeap, she was like " wow, your a angry drinker", and moved away from me, Priceless..

RubberGuard · 03-02-2009, 11:55 AM

Hahahaa! F'ing random, love it!

Turbocoop · 03-02-2009, 03:21 PM

Im quitting smoking too, its tough but I have no choice- I gotta go to basic training in a few months...

MarkVI · 03-02-2009, 04:54 PM

Quote:

Originally Posted by rusrious

Raise the roof people, lets get this party started, fired up today,

Woof woof woof, ( yeah, Im a Browns Fan)

As alot of you know, Im a few cards short of a full deck, and I started my stationary bike journey.. Mark, lol, Immm baaackk,lol

So, every hour, I ride my bike for 5 minutes on the hour, I dont work.. Well, I do, but its from home, so i have the time to do this..

So, Im awake for 14 hours a day.

every 5 minutes block, I ride 1.5 miles, burning 30 calories..

If I did this every hour, for 6 months, I will burn around 75,000 calories, or about 24 lbs of pure fat..

This keeps me pumpin, and focused on the goal..

I also smoke, BUT, Im quiting.. So, I dont smoke 15 minutes before or 15 minutes after the bike ride..

Going to be fun..

Woot

this again?.....

mehdi84 · 03-02-2009, 07:59 PM

I was going to join in, but the darn Fattrack II is such a pain. Mine's been broken for a while, and randomly restarts. Plus... it's tough to caliper pinch-test yourself

triptizine · 03-02-2009, 11:49 PM

lol.. Day 1.. 2.0kg lost (water) had carb up 3 days ago.

MissLeahRae · 03-02-2009, 11:58 PM

Can i join too?

rusrious · 03-03-2009, 06:52 PM

whats up people,

Down to 219,

its pretty quite here, we still doing this or what?

i am reguardless, even with a broken hand again, im all in

i broke my hand last sept, was at 199 ish, after losing about 50 lbs, in 9 months, stopped keto, gained back about 35 lbs, and CANT fall off the wagon again,

Stress is a bit*h

jecristragedy · 03-03-2009, 06:57 PM

erm i dont think we were planning on weighing in every day. lol.

im lucky if i lose a pound a week.

ryo1549 · 03-03-2009, 07:27 PM

I wouldnt mind Joining. Let me know what number I need to put up and such. I started my Keto diet on Feb 28th. I have the numbers from that day too.

Paintball26 · 03-04-2009, 04:34 AM

Quote:

Originally Posted by ryo1549

I wouldnt mind Joining. Let me know what number I need to put up and such. I started my Keto diet on Feb 28th. I have the numbers from that day too.

We aren't going to deny you from join the contest =)
This is another way to motivate yourself and hopefully good enough reason for you not to fall off the wagon

Vietgoboi · 03-04-2009, 07:48 AM

Quote:

Originally Posted by DecemberDays86

I'm in. Will post weight and 3-point caliper BF% every week (March 1, 8, 15, 22, 29). I've heard here on BB.com that the best you can hope for is basically 1% BF every two weeks... so I guess that's what I'm shooting for.

Quote:

Originally Posted by jecristragedy

erm i dont think we were planning on weighing in every day. lol.

im lucky if i lose a pound a week.

I go mad and confuse

Quote:

Originally Posted by Paintball26

We aren't going to deny you from join the contest =)
This is another way to motivate yourself and hopefully good enough reason for you not to fall off the wagon

Maybe we also start another one beginning of April.

jecristragedy · 03-04-2009, 08:10 AM

Quote:

Originally Posted by Vietgoboi

I go mad and confuse

what? lol....

Vietgoboi · 03-04-2009, 08:15 AM

Quote:

Originally Posted by jecristragedy

what? lol....

I was saying if I weigh myself everyday, I'll go mad.

jecristragedy · 03-04-2009, 08:27 AM

haha ok... yeh, me too.

CFree3344 · 03-04-2009, 10:43 AM

If its not too late. I will post my stats. I did weight myself on the 1st.

5'11
232lbs
28% BF

Hopefully I can use this for more motivation this month.