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03-01-2009, 02:32 PM
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#1
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u bulkin' brah?
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Bicep Definition?
whats the best excersice for bicep definition?
i have a decent peak but want it a little more defined
also, best exercise to work the long head(lol)?
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03-01-2009, 02:35 PM
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#2
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Registered User
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definition=bodyfat
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03-01-2009, 02:39 PM
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#3
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Registered User
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Quote:
Originally Posted by magneto90
definition=bodyfat
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This. Definition means lowering your bodyfat. So diet and cardio are the best ways.
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03-01-2009, 02:52 PM
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#4
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u bulkin' brah?
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im pretty lean already, and i know ill see it better when i cut. but i guess what are the best bicep excersises i know the basics but which work best for you guys?
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03-01-2009, 02:55 PM
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#5
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Dat ass...
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bi?ceps (bsps)
n. pl. biceps or bi?ceps?es (-spsz)
1. A muscle with two heads or points of origin.
2.
a. The large muscle at the front of the upper arm that flexes the forearm. Also called biceps brachii.
b. The large muscle at the back of the thigh that flexes the knee joint. Also called biceps femoris.
[From Latin, two-headed : bi-, two; see bi-1 + caput, head; see kaput- in Indo-European roots.]
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03-01-2009, 03:07 PM
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#6
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u bulkin' brah?
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Quote:
Originally Posted by Hengman
bi?ceps (bsps)
n. pl. biceps or bi?ceps?es (-spsz)
1. A muscle with two heads or points of origin.
2.
a. The large muscle at the front of the upper arm that flexes the forearm. Also called biceps brachii.
b. The large muscle at the back of the thigh that flexes the knee joint. Also called biceps femoris.
[From Latin, two-headed : bi-, two; see bi-1 + caput, head; see kaput- in Indo-European roots.]
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lol how does that help me?
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03-01-2009, 10:49 PM
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#7
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Registered User
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He gave you the definition of biceps lol
Like your title says..
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03-01-2009, 11:55 PM
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#8
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Registered User
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Quote:
Originally Posted by Bobbinsk
He gave you the definition of biceps lol
Like your title says..
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lmao good stuff!!
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no pain, no gain!!
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03-02-2009, 12:51 AM
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#9
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Long arm of the law.
Join Date: Apr 2008
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Close grip barbell spider curls.
Edit: LOL Hengman, would've repped you but you're on spread 
Last edited by Attacus; 03-02-2009 at 01:58 AM.
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03-02-2009, 01:12 AM
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#10
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brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,278
BodyPoints: 36146
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Quote:
Originally Posted by Hengman
bi?ceps (bsps)
n. pl. biceps or bi?ceps?es (-spsz)
1. A muscle with two heads or points of origin.
2.
a. The large muscle at the front of the upper arm that flexes the forearm. Also called biceps brachii.
b. The large muscle at the back of the thigh that flexes the knee joint. Also called biceps femoris.
[From Latin, two-headed : bi-, two; see bi-1 + caput, head; see kaput- in Indo-European roots.]
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ROFL, repped.
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