shiesel aka jason's log of progression

[shiesel]

ok here is my log im starting to track my progress

here is my current diet:

meal 1 1 serving of oatmeal, 1 cup of egg beaters, fruit
meal 2 8 oz portion of fish, 12 almonds, apple
meal 3 protein
meal 4 8 oz of beef, 1 cup of veggies, sweet potato
meal 5 8 oz chicken, 1/4 cup of brown rice, 1 cup of veggies
meal 6 8 oz chicken, 1 cup of veggies
meal 7 protein and 1 tablespoon of natural peanut butter

supplements:

xtend before and during workout
golden finish after workout
american bodybuilding protein
optimen multivitamin and efa gold supplements

i worked back today here are my results:

assisted pullups: 8x150 8x165 4x165
bentover barbell row 10x60 8x70
iso row 8x110 8x140
superset with lat pulldown and rows 10x90 8x105(just did 1 set)

[Cnstnce]

Good Job on starting a log! I'm with you all the way Jason!

[shiesel]

i did shoulders/tris today, here is how it went

seated shoulder press 30'sx12 35'sx12 40'sx7(should have stayed at 35)

super set 1 seated db lateral/front db glass raise 15'sx10/15'sx8 10'sx10/10'sx10 10'sx10/10'sx10 first time i have done these and that is the most weight i could do ugh!

seated cybes shoulder press 65x12 80x14 95x 11

superset 2 skull crushers/close grip pushups 50x10/8 50x10/6....i was really fatigued at this point, i still had one super set and two more exercises to do but i threw up....i dont know if that's a good thing or a bad thing

then i pushed myself to still do 20 min of medium cardio at a 5% incline at 3.0....which is a walking pace for me. all in all i felt pretty good.

[shiesel]

ok today i worked back:

superset1 widegrip pulldown/1 arm bentover rows 75x12/25x12 90x12/25x12 90x11/25x12

superset 2 straight arm pulldowns/close grip pulldown 30x12/75x12 40x12/90x12 40x12/90x11

superset 3 wide grip underhand seated row/close grip row 75x12/75x12 90x12/90x12 90x12/90x12

20 minutes on a treadmilll at 3.0 mph and 5% incline.

[Cnstnce]

Cool Cool

[shiesel]

ok today i worked back:

assisted pullups 180x12 165 x10 180x8 (still weak on this)

superset1 widegrip pulldown/1 arm bentover rows 75x12/25x12 90x10/25x12 75x10/25x10

superset 2 straight arm pulldowns/close grip pulldown 40x12/75x12 40x12/90x12 40x12/90x12

superset 3 wide grip underhand seated row/close grip row 90x12/90x12 90x12/90x12 105x12/105x12

20 minutes on a treadmilll at 3.0 mph and 8% incline.

[PrimaDeeva]

Good start to a lifetime of health and happiness.

[shiesel]

today i did shoulders and tris:

seated shoulder press 35'sx12 40'sx12 40'sx10

super set 1 seated db laterals/front db glass raise 15'sx10/10'sx10 10'sx10/10'sx12 10'sx12/10'sx12

seated cybex shoulder press 80x14 95x12 110x10

skull crushers 40x12 50x12 50x10 (this is going to be a superset with close grip pushups.....i just cant do them yet)

one arm overhead extension 15'sx10 15'sx10 15'sx10 my tri's were burning plus this is a relatively new exercise for me so i had to decrease the weight

2 hand overhead extension 35x8 40x8

20 min of cardio at 9% incline and 3.0 mph

[shiesel]

ok i have been out of action for quite a while now, but im back!
gonna start posing a log again, and get back to hardcore.

wish me luck guys!!!

[shiesel]

ok i did back today here is how it went:

s1 wide grip pulldowns/1 arm bent over row
75x15/20x15
75x15/20x12
90x12/25x10

s2 straight arm pulldowns/close grip pulldowns
40x15/75x15
40x12/75x12
50x10/90x10

s3 wide grip underhand seated row/close grip row
90x12/90x12
90x12/90x12

15 min on treadmill at 3mph and 8% incline