Time to get in shape, what did you eat today?!?!

[gbardahl]

breakfast: Protein Shake: 1 cup milk, 1 banana, 1/2 cup oats, 1 scoop pro complex, handful of ice
snack: apple
Lunch: Chicken noodle soup
Dinner: Haven't had yet but probably half a Rotessiere chicken and veggies
Treat: Haven't had yet but probably a cup of frozen strawberries

[wlknier]

Meal 3
2 Protein waffles (break down)=
Hodgson Mill Insta Bake 130 Cals - 1.0 fat - 29 carbs
1 erving whey 120 cals - 1 fat - 3 carbs
1 Serving Liquid Egg Nalaid 30 cals - 0 fat - 0 carbs
1.5 Seving Smart Squeeze 8 cals - 0 fat -1.5 carbs
1 Serving Syrup Sugar Free Smuckers 25 cals - 0 fat - 8 carbs

I'd love to try some baking with whey, I've heard of people making waffles/pancakes...this sounds pretty good

are there any oatmeal+buttermilk whey pancakes? I could go for some pancakes....had some oatbran pomegranate waffles the other month when they were on sale, were amazing, was gonna try to make my own with a fresh pomegranate

[chizzled_abzz]

how come i keep seeing team 6 pack on everyones profile lol

[Walker88]

yogurt this morning.

cardio

then a chicken omlete, with onions, peppers n cheese.

then grilled chiicken green beans,

then a small glass of milk with grahm crackers

[AndrewCa]

1:00pm 48g protein shake

3:30pm 2 slice whole wheat bread, 1 cup of chicken breast

4:00pm muti Vit and fish oil

4:45pm orange

5:45pm 1 cup of chicken breast with 2 slice of whole wheat toast

7:45 cup of chicken breast with broccoli

so far 87.6g carbs, 171g protein, 37.5gfats, 1461 cal

[AC4u2njoy]

Originally Posted by Grizvok

I actually just found some information that said a 4oz fillet of fresh tilapia would contain roughly 60mgs of sodium; so the pre-packaged version from Wal-Mart doesn't really have significantly more.

Originally Posted by Grizvok

Per 4oz serving it has 75mg of sodium and 20g of protein. I'm not sure how this compares to regular fresh fish. Any ideas of how much sodium a 4oz fillet of fresh fish would have?

thats actually not that bad then, maybe i need to look into that!

[Ratae]

Morning 8.30am: 1 cup (70g) Mornflake Oats drizzled with a little with honey (protein 10g). Glass (250ml) of semi-skimmed milk (protein 9.5g).

Mid morning snack 11am: 2 spoons peanut butter (protein 14g). Some dried apricots.

Lunch 1pm: 2 slices wholemeal toast with 2 poached eggs (protein 23g) drizzled in a little olive oil.

Mid-afternoon snack 4pm: some hazelnuts (protein 15g). 1 kiwi fruit.

Dinner 7pm: 1 grilled pork medallion with mustard seasoning (protein 15g approx) w/150g boiled broad beans (protein 11g).

Night snack 10.30pm: 80g cottage cheese on low fat cracker bread w/sliced vine tomato (protein 10g). Skimmed malted milk drink (protein 14g).

drunk about 2 litres of water throughout the day.

[Insanity247]

2 beta males in Misc
3 hoes
bag of doritoes

[Gronnie]

1 cup oats w/ banana, fiber, 1/2 cup skim milk
3 eggs
Green Tea
Protein Shake w/ strawberry, banana, fiber, glutamine, 1/2 cup skim milk
Footlong Subway Club
Chicken Breast Salad made with spinach, 1/4 cup shredded cheese, 1tbsp FF Ranch
5 oz can of tuna with 1 tbsp Miracle Whip, hot sauce, and Mrs. Dash extra spicy
1/2 cup cottage cheese

2,642 kcal, 84.5 fat, 250.4 carbs, 234.3 protein

[mendezz]

I'm now drinking creatine mono with some juice and eating a cup of oatmeal

[wlknier]

Breakfast:
2 eggs - 140 cal
3oz ham - 100 cal
1oz guacalmole - 30 cal
1oz salsa - 20 cal
1 whole grain burrito wrap - 150 cal
Totals: 440 cal, 16g fat, 30g carbs, 32g protein

[wlknier]

4oz sirloin - broiled rare - 200 cal
2/3 cup brown rice - 150 cal
2/3 cup cut green beans - 30 cal
Totals: 380 cal, 12g fat, 30g carbs, 30g protein

[rapsody7]

Alright, can someone help me out here? My daily meals used to look something like this:

Brkfst:
Cereal, milk, or dinner leftovers (high fat/high carb)

snack:
Chocolate/candies

Lunch:
Fast Food - fries, jalepeno poppers and subs

Snack:
Pudding/apple/sugary food

Dinner:
Take out, high fat/high carb
Drinks: DR. Pepper and juices
General Caloric Intake daily ~~ 4,000

NOW (for the past 4 wks) I've been strictly eating

Brkfst:
Apple + Orange OR Apple and protein (1:1)

Snack:
Apple/Banana

Lunch:
Unrefined carbs, protein, 2% string cheese

Snack:
Apple
(no refined carbs after 4 and generally none anyways)
Dinner:
High protein, low - mid fat (not eating 2 hrs. b4 bed)
Drinks: Water, Tea

Daily Caloric Intake: 2,000-2400

I've been doing this for 3-4 wks now and I weighed myself -- i gained a lb of weight. I don't think it's muscle because I've been too sick to really exercise much (I had the flu) ----sooo wtf? I know I've been very strict, to the point it gets on my fat family members nerves lol, but still no resulttttssss !! Help? Advice?

[goodfella0729]

11:30: 2 scoops whey, whole wheat english muffin, 1tbs nat. pb. fish oil cap

3:30: 3.5oz chicken, 1serv broccli, hot sauce

4:45: handful of almonds

6:00: 3.5oz chicken, 1serv. mix veggies, hot sauce, fish oil cap

8:00 4oz steak, 1serv brocc.

9:00: 2 60cal choc pudding, with 1tbs nat. pb

and soon ill have:
NO shotgun (pre work out)

then

2 scoops whey, 1/4 oats, 1c skim milk, 1 med banana, fish oil cap.

totals for the day will come to about 1950cals/ 50g fat/ 130g carbs/ 225g protein

and i drink water, green tea, sugar free rock stars.

[wlknier]

Brkfst:
Apple + Orange OR Apple and protein (1:1)

Snack:
Apple/Banana

Lunch:
Unrefined carbs, protein, 2% string cheese

Snack:
Apple
(no refined carbs after 4 and generally none anyways)
Dinner:
High protein, low - mid fat (not eating 2 hrs. b4 bed)
Drinks: Water, Tea

Daily Caloric Intake: 2,000-2400

I've been doing this for 3-4 wks now and I weighed myself -- i gained a lb of weight. I don't think it's muscle because I've been too sick to really exercise much (I had the flu) ----sooo wtf? I know I've been very strict, to the point it gets on my fat family members nerves lol, but still no resulttttssss !! Help? Advice?

I wouldnt be suprised to gain 1lb of muscle in 3-4 weeks...gonna need alot more info than just this though

whats the portion size? is that really all you're eating in those meals and still hitting 2000+ cal/day....I'd keep every meal within 100-200 calories of each other(portion wise) rather than 3 tiny meals and 1 huge 1000+ calorie dinner plate

[fitopia]

B:
scotch egg
1 scoop whey

L:
spinach salad with salmon + avocado
apple
florentine cookie

D:
~30 almonds
~20 pistachios
tortilla chips made from 4 small corn tortillas
spicy hummus
1 scoop whey

[jesse843]

8:30 am

1 cup of oats
1 piece of wheat toast
2tbsp natural peanut butter
5 egg whites
2 eggs

10:50 am

Bananna

12:30 pm

3 oz chicken breast, 3 oz turkey cutlet

2:45 pm

2 cups cottage cheese

5:45 pm

1 scoop BSN syntha 6
4oz Tuna in whole wheat pita

8:00 pm

4oz Steak
4oz Turkey Cutlet
veggies

11:00 pm

2 scoops BSN syntha 6

around ~2200 calories, 50g fat, 230g protein

[chris_wescott]

yeah bro......tortillas? ur gay. get some beef up in ur life little man

[Grizvok]

I ate:

1 apple, 1/2 cup of oats, 1 slice of whole wheat toast

2 scoops of ON Whey

8oz chicken with 1/2 cup of brown rice

and TWO Chipotle Steak Fajita Burritos


Mmmmhmmm good.

[fitopia]

Originally Posted by chris_wescott

yeah bro......tortillas? ur gay. get some beef up in ur life little man

You wish you had my muscles, girl

[Djin]

My cut...

3 Hot pockets, bag of popcorn, 7 pieces of Melba Toast with a table spoon of peanut butter on each, 5 granola bars, kabasa, red beans, white rice, green peppers, oatmeal, some cookies, few glasses of milk, starwberry milk, some cheese sticks, some sliced turkey breast... I forget. I had a lot of **** today.

About 5,000 calories, 500g carbs, 180g protein. It was a cheat day.

[Grizvok]

Originally Posted by Djin

My cut...

3 Hot pockets, bag of popcorn, 7 pieces of Melba Toast with a table spoon of peanut butter on each, 5 granola bars, kabasa, red beans, white rice, green peppers, oatmeal, some cookies, few glasses of milk, starwberry milk, some cheese sticks, some sliced turkey breast... I forget. I had a lot of **** today.

About 5,000 calories, 500g carbs, 180g protein. It was a cheat day.

Sounds like my day, those two ****ing Chipotle Burritos (eaten within 10 minutes of each other) kicked my ass. Incredibly unhealthy but awesome source of protein and calories and since I had rock climbed for almost 4 hours today I feel like it was a positive cheat.

[wlknier]

you guys gotta roll with the whole grain low carb(4 net, 8g fiber!) tortillas if you're ever doing low carb diets....I'll make western style omelettes with them....absolutely awesome for satisfying any bread cravings while doing low carb

Breakfast:
2 whole eggs - 140 cal
1/2 cup oatmeal w/ cinnamon - 150 cal
2/3 cup cut green beans - 30 cal
Totals: 320 Calories, 8g fat, 30g carb, 20g protein

[RachelBringIt]

Originally Posted by wlknier

you guys gotta roll with the whole grain low carb(4 net, 8g fiber!) tortillas if you're ever doing low carb diets....I'll make western style omelettes with them....absolutely awesome for satisfying any bread cravings while doing low carb

Breakfast:
2 whole eggs - 140 cal
1/2 cup oatmeal w/ cinnamon - 150 cal
2/3 cup cut green beans - 30 cal
Totals: 320 Calories, 8g fat, 30g carb, 20g protein

Eww green beans for breakfast?! how do you stomach that?

[NorthernMist]

Originally Posted by wlknier

I'd love to try some baking with whey, I've heard of people making waffles/pancakes...this sounds pretty good

are there any oatmeal+buttermilk whey pancakes? I could go for some pancakes....had some oatbran pomegranate waffles the other month when they were on sale, were amazing, was gonna try to make my own with a fresh pomegranate

IT is good, Great in fact. Waffles just seem to come out better.

[Vdcnsrg]

Oatmeal with banana
Some potatoes with eggs and chicken
Three egg omelet with a little bacon
Snacks: some peanuts, a yogurt, and an apple. I'll probably eat some tuna or chicken breast a little bit later and some cottage cheese before bed

[jal232]

Breakfast: 1 whole egg, 4 egg whites, 2 slices of turkey and single of cheese. Omelette. 2 scoops whey

Snack : handful of berries

Lunch: can of chicken, with broccoli

Snack: salad with almonds

Dinner: 4 oz chicken breast with broccoli, prob some brown rice

Bed time: cottage cheese

SLEEP TIME

[verdisQUO]

Was running late for work.

Dannon Frusion Strawberry + Kiwi Blend

General Mills Fiber One Pastry

Water.

[RachelBringIt]

B: 2 homemade banana nut muffins, nibbling on homemade bread.
Big cup of black coffee

S: 1 scoop whey in water

-Workout here-

PWO: 1 scoop whey in water with 1 serving frozen Acai
1 calzone + baby spinach salad

D: Not sure....hmmm..... Maybe chicken stir fry?

[NorthernMist]

Breakfast:

Wheat toast
Whey Shake
Oatmeal
Diet Soda
2 Cream Filled chocolate cupcakes

Still early