Q&A with Andre Bueno and Aj Sims - Page 125

Brutis09 · 02-22-2009, 07:12 AM

Good clean foods to help put on mass?

tangalin · 02-22-2009, 07:55 AM

Is it better to start with high reps with light weights, and then slowly increase the weight while decreasing the reps? Or will is it better to start with heavy weights and low reps, then increase the reps while decreasing the weight?
I find it easier to do the heavy sets first. What do you think?
Thanks.

ehopkins932 · 02-22-2009, 02:37 PM

Quote:

Originally Posted by Jaxxed_Fibraz_

Anyone can do it.
Where you got the idea of natty athletes not being able to do it i do not know.

the fst-7 website

AJ SIMS · 02-22-2009, 02:49 PM

Quote:

Originally Posted by Brutis09

Good clean foods to help put on mass?

It's on this thread countless times brother

AJ SIMS · 02-22-2009, 02:52 PM

Quote:

Originally Posted by tangalin

Is it better to start with high reps with light weights, and then slowly increase the weight while decreasing the reps? Or will is it better to start with heavy weights and low reps, then increase the reps while decreasing the weight?
I find it easier to do the heavy sets first. What do you think?
Thanks.

First thing you need to do is get nutrition locked down thats the key to GROWING !! Secondly with training make sure your form is down correctly before upping your weights , slowly ease into it and once you know how the movements work and get into somewhat of a mind muscle connection then your good to go...

AJ SIMS · 02-22-2009, 02:54 PM

Quote:

Originally Posted by ilbkyl

how do you guys get your chicken cooked?
i normally just throw it in the oven for 15 minutes but it turns out like a rock,
terribly hard to bite, and not enjoyable at all...

My wife cooks alot of my meals now so she can tell you if she gets on here

as for when I cook I use my foreman or sometimes just the pan ... Keep it simple for me

R3nzo · 02-22-2009, 07:06 PM

Aj, you got a good meal plan on your site. i'm going to try it out. Same food, but alot less since i weigh 133 Lol

smooth9criminal1 · 02-22-2009, 08:25 PM

what up.. back from disney world!

hella good time! reallly relaxing fun vacation

little dirty bulking but still got my lifts in and walked around like all day so Im feeling great ready to put on some serious mass right AJ?

hows everything going for everyone else?

AJ SIMS · 02-22-2009, 08:39 PM

Quote:

Originally Posted by smooth9criminal1

what up.. back from disney world!

hella good time! reallly relaxing fun vacation

little dirty bulking but still got my lifts in and walked around like all day so Im feeling great ready to put on some serious mass right AJ?

hows everything going for everyone else?

There he is , welcome back !! Time to get back to business !!

AJ SIMS · 02-22-2009, 08:41 PM

Quote:

Originally Posted by R3nzo

Aj, you got a good meal plan on your site. i'm going to try it out. Same food, but alot less since i weigh 133 Lol

It's a sample plan from 08 right after Teen Nationals but it's got a good balance ... New plans to come on the site check for it !!

Drozd88 · 02-22-2009, 10:58 PM

Omg my back is aching haha. How was everyones weekend?
P.S I'm in love with deadlifts now LOL

ilbkyl · 02-23-2009, 06:59 AM

Quote:

Originally Posted by AJ SIMS

My wife cooks alot of my meals now so she can tell you if she gets on here

as for when I cook I use my foreman or sometimes just the pan ... Keep it simple for me

yea that would be great

you are a lucky guy......
i tried steaming it the past few days, a little bit of improvement, my teeth ache otherwise

btw the leg press video was really inspirational!

AJ SIMS · 02-23-2009, 07:18 AM

Quote:

Originally Posted by ilbkyl

yea that would be great

you are a lucky guy......
i tried steaming it the past few days, a little bit of improvement, my teeth ache otherwise

btw the leg press video was really inspirational!

Hopefully I will get her on this morning to post up some recieps to make chicken taste better

. Glad you liked the video brother , much more to come so stay tuned !

fitnbeachy21 · 02-23-2009, 10:13 AM

Hey Guys!! so my Husband told me to get on here and post some of the ways i cook his food

so its pretty simple anyone could do it. Mine just tastes different, cause its full of love haha, AJ always tells me my food always tastes better than when he cooks it.

So with his chicken, all i do is get a skillet, spray it with cooking spray, add your chicken, a lil onion, a lil tomato, some bell peppers, garlic powder, sea salt and basil, (I sometimes add yellow squash as well it gives it a good flavor). cook until its done. I usually lay all this over a bed of veggies. You can do this with steak, chicken and salmon tastes great too. Good luck

fitnbeachy21 · 02-23-2009, 10:16 AM

P.s. Hey Guys, I'm trying new recipies everyday, if anything turns out good, I will definately keep you all updated

Dominick C · 02-23-2009, 01:54 PM

Quote:

Originally Posted by jacig

Hey Guys!! so my Husband told me to get on here and post some of the ways i cook his food

so its pretty simple anyone could do it. Mine just tastes different, cause its full of love haha, AJ always tells me my food always tastes better than when he cooks it.

So with his chicken, all i do is get a skillet, spray it with cooking spray, add your chicken, a lil onion, a lil tomato, some bell peppers, garlic powder, sea salt and basil, (I sometimes add yellow squash as well it gives it a good flavor). cook until its done. I usually lay all this over a bed of veggies. You can do this with steak, chicken and salmon tastes great too. Good luck

That sounds amazing!!! Thanks for this, going to try it soon.

smooth9criminal1 · 02-23-2009, 03:40 PM

Quote:

Originally Posted by jacig

P.s. Hey Guys, I'm trying new recipies everyday, if anything turns out good, I will definately keep you all updated

Thank you! gonna try that one...

haha Aj your a lucky guy.. I have to straight up grill my chicken and eat it cold at school

disgusting lol

it will pay off though..

AJ SIMS · 02-23-2009, 03:45 PM

Quote:

Originally Posted by smooth9criminal1

Thank you! gonna try that one...

haha Aj your a lucky guy.. I have to straight up grill my chicken and eat it cold at school

disgusting lol

it will pay off though..

I have been there my friend

for years I did that so this change is very nice !! Keep tearing it up brother

ilbkyl · 02-24-2009, 06:57 AM

Quote:

Originally Posted by smooth9criminal1

Thank you! gonna try that one...

haha Aj your a lucky guy.. I have to straight up grill my chicken and eat it cold at school

disgusting lol

it will pay off though..

x2 on this bro
all i have is some steakhouse seasoning and just chicken,
cold at school too.
grrrrrrrr

ilbkyl · 02-24-2009, 06:59 AM

Quote:

Originally Posted by jacig

P.s. Hey Guys, I'm trying new recipies everyday, if anything turns out good, I will definately keep you all updated

yes that will be great, cant wait to try out the chicken this weekend!

just a question.. is it okay if i cook like 3days worth of food at a go,
throw it in the fridge, and just heat it up before school?

Str8Rippin · 02-24-2009, 07:24 AM

Quote:

Originally Posted by ilbkyl

yes that will be great, cant wait to try out the chicken this weekend!

just a question.. is it okay if i cook like 3days worth of food at a go,
throw it in the fridge, and just heat it up before school?

haha bro i used to cook chicken for the half the week monday, then on thursday cook the rest

tangalin · 02-24-2009, 07:37 AM

Quote:

Originally Posted by AJ SIMS

First thing you need to do is get nutrition locked down thats the key to GROWING !! Secondly with training make sure your form is down correctly before upping your weights , slowly ease into it and once you know how the movements work and get into somewhat of a mind muscle connection then your good to go...

Thanks for the advice.

fitnbeachy21 · 02-24-2009, 01:23 PM

Quote:

Originally Posted by ilbkyl

yes that will be great, cant wait to try out the chicken this weekend!

just a question.. is it okay if i cook like 3days worth of food at a go,
throw it in the fridge, and just heat it up before school?

Of course it would be ok.

reheating it might not taste as good but hey you gotta do what you gotta do

let me know how you all like it !!

fitnbeachy21 · 02-24-2009, 01:48 PM

So guys!! i have a new recipie..for all of you that are carb cycling here's a yummy recipie AJ loves it

get a sauce pan add about 2 cups of water or (depending on how much pasta your cooking usually about 2 cups per 63grams of pasta) bring to a boil, add pasta.
Once you add the pasta in the water, start to cook your chicken (otherwise your chicken will get done before the pasta and it will get cold)

once you bring the water to a boil and add your pasta, take your chicken, cut into cubes (put this aside in a bowl) add garlic powder, sea salt and herb mix ( its seasoning that contains, rosemary, tyme, basil and oregano) this tastes really italian

add all this to the chicken. Mix it in real good. Put this in the skillet add onion, tomato and yellow squash, cook until done.

Mean while, spray some spray butter in the noodles (this prevents the noodles from sticking together) keep stiring, keep tasting the noodles every so often to see if they are done ( if they are done they wont feel like they are sticking to your teeth when you chew, they should be soft)

noodles should be done within 10 min of boiling, usually when the chicken is done the noodles should be done as well.

to the side in a seperate bowl pour about 1 TBS of spray butter in the bowl add garlic powder, seasalt and herb seasoning, like we did above, stir together.

Once everything is done dump the noodles in a stainer, pour them on a plate, put the chicken over the noodles and pour our spray butter sauce over all of it. Enjoy

It taste's like your at an italian restaurant!!!

this looks like alot but realistically it takes about 15-20 min tops !!

AJ SIMS · 02-24-2009, 02:20 PM

The ezekiel pasta dish she makes is awesome guys , you guys should try it out !

Drozd88 · 02-24-2009, 05:50 PM

Quote:

Originally Posted by jacig

So guys!! i have a new recipie..for all of you that are carb cycling here's a yummy recipie AJ loves it

get a sauce pan add about 2 cups of water or (depending on how much pasta your cooking usually about 2 cups per 63grams of pasta) bring to a boil, add pasta.
Once you add the pasta in the water, start to cook your chicken (otherwise your chicken will get done before the pasta and it will get cold)

once you bring the water to a boil and add your pasta, take your chicken, cut into cubes (put this aside in a bowl) add garlic powder, sea salt and herb mix ( its seasoning that contains, rosemary, tyme, basil and oregano) this tastes really italian

add all this to the chicken. Mix it in real good. Put this in the skillet add onion, tomato and yellow squash, cook until done.

Mean while, spray some spray butter in the noodles (this prevents the noodles from sticking together) keep stiring, keep tasting the noodles every so often to see if they are done ( if they are done they wont feel like they are sticking to your teeth when you chew, they should be soft)

noodles should be done within 10 min of boiling, usually when the chicken is done the noodles should be done as well.

to the side in a seperate bowl pour about 1 TBS of spray butter in the bowl add garlic powder, seasalt and herb seasoning, like we did above, stir together.

Once everything is done dump the noodles in a stainer, pour them on a plate, put the chicken over the noodles and pour our spray butter sauce over all of it. Enjoy

It taste's like your at an italian restaurant!!!

this looks like alot but realistically it takes about 15-20 min tops !!

Omg Andre can I? Hahah, ok I'm kidding