Post Your favourite Recipes here -

[isaidme]

Basically any of the above recipes that require ground beef but substitute with ground buffalo meat. Very lean-
not always out on display at all supermarkets but usually all you have to is ask for it. Its a little pricey but alot
less guilt.

[The_Animal11]

Originally Posted by Oddball8945

Pretty Good low carb side dish

MEXICAN "RICE"

1lb Cauliflower Steamed(microwaved) & Grated
Butter(not needed)
1/2 cup salsa(Don't add to much)
Garlic powder
Salt
Pepper
Chili Powder
Paprika
Cumin
Cilantro
Cheese


In a very large skillet, with a lid, sautee the onion until tender. Stir in grated cauliflower, then remaining ingredients. Mix well Cover and simmer until the cauliflower is tender,but not mushy, stirring occasionally. Top w/cheese

Mexican Rice

i just made this, and oddball:


I <3 you.

awesome recipe, thanks!

[TenaciousA]

Protein pumpkin cheesecake...(well, not really at all)...

I threw this together in preparation for Sunday's refeed:

1/2c cottage cheese
1-2 oz FF cream cheese
1/2 scoop vanilla CASEIN (whey will NOT bake well)
1/4 c splenda
1/2 c pumpkin (not pie filling)
1 egg white
pumpkin pie spice/cinnamon to taste

Heat oven to ~400, spray MINI loaf pan c cooking spray.
Place pan of water on the rack below for a steam bath.

Beat all ingredients until smooth (about 2 min) and fold into pan.
Bake for ~25 min (please check on it as my oven is fickle).

Is better chilled!

Macros depend on the type of cottage cheese/casein used, mine was as such:
90 cal/14P/4CHO/1fat (1% cottage cheese) + 30 cal/4P/2CHO/0 fat (FF cream cheese) + 55 cal 12P/1.5 CHO/.5 fat (ON vanilla casein) + (if you count the CHO in splenda) + 40 cal/5P/9CHO/0 fat/5fiber (pumpkin)+ 30 6P/0CHO/1.5 fat (egg white).

~245 cal, 41P/16.5CHO/4.5g fat/5 fiber...and DAMN does it look DELICIOUS.

You can omit the pumpkin if you're REALLY nutzors about CHO, but it's so full of antioxidants and fiber that I hate to suggest that...hope someone enjoys because I sure as hell am.

[anti-steroids]

here is a great cheat meal for those who like shell fish


so I wanted to share a recpie for shrimp tacos with you all

16-20 countshrimp[peeled,devainedchopped in thirds]

olive oil

corn tortillias

3-4 bell peppers[red green yellow or what ever combo you choose
1 jalepeno pepper[minced]

salt\pepper
anise seeds
pepper flakes
grated garlic
lemon juice
cumin seed

tequillia lime salsa[if desired]

saute shrimp in olive oil[1tablespoon or 2 -3 teaspoons] season with
salt pepper, garlicpepper flake,anise seeds,[1teaspoon or 2 [to taste] tequilia lime salsa.....ste cooked shrimp aside


pepper relish

strip peppers[juilian] add to bowl combine with salt,pepper,lemon juice,cumin seed,pepper flake, minced jalepeno,anise seed
set aside


cook tortillias
top with shrimp and a few slices of the pepper relish
and enjoy!


I Have not worked out the macros for this but main thing to be mindful of here is the salt content

[foxs87s10]

not my favorite but its quick and easy and good

fry an egg on non stick pan with pam

toast 2 piece of wheat bread

put light miracle whip on the bread

and the egg on the bread and also a few pieces of turkey or what ever lunch meat you prefer

[The_Animal11]

Originally Posted by StillWorkin

Maybe you want to fix the picture and take out the letter with that address on it...

thanks for the heads up, but if someone wants to find me that badly, its not very hard to do on the internet nowadays anyways. plus, i freely give out my address to anyone from this website thats gunna be at the arnold in two weeks!

[StillWorkin]

Originally Posted by The_Animal11

thanks for the heads up, but if someone wants to find me that badly, its not very hard to do on the internet nowadays anyways. plus, i freely give out my address to anyone from this website thats gunna be at the arnold in two weeks!

Ok, I would have wanted someone to tell me, so I did...

[The_Animal11]

Originally Posted by StillWorkin

Ok, I would have wanted someone to tell me, so I did...

yeah i appreciate it man! i didnt even notice that before. thanks alot for the heads up.

[Jamesstout]

Originally Posted by anti-steroids

here is a great cheat meal for those who like shell fish


so I wanted to share a recpie for shrimp tacos with you all

16-20 countshrimp[peeled,devainedchopped in thirds]

olive oil

corn tortillias

3-4 bell peppers[red green yellow or what ever combo you choose
1 jalepeno pepper[minced]

salt\pepper
anise seeds
pepper flakes
grated garlic
lemon juice
cumin seed

tequillia lime salsa[if desired]

saute shrimp in olive oil[1tablespoon or 2 -3 teaspoons] season with
salt pepper, garlicpepper flake,anise seeds,[1teaspoon or 2 [to taste] tequilia lime salsa.....ste cooked shrimp aside


pepper relish

strip peppers[juilian] add to bowl combine with salt,pepper,lemon juice,cumin seed,pepper flake, minced jalepeno,anise seed
set aside


cook tortillias
top with shrimp and a few slices of the pepper relish
and enjoy!


I Have not worked out the macros for this but main thing to be mindful of here is the salt content

why is that a cheat meal?

[X-TRAsmedium]

this is what i eat everyday for breakfast (when i am not in Afghanistan)

1/2 Cup dried oats
4 oz lite-n-fit fruit yogurt
handfull of blue berries
one scoop of protien

mix them all together and you will get a clumpy pudding, if it is too thick add an additional 4 oz yogurt. You have to mix for a little bit.

Delicious breakfast which will leave you energized, detoxed and repairing muscle all day. I am not a big person so these are small portions, feel free to double or triple if need be.

[hoosiers21191]

Not exactly a recipe but it has a good amount of protein and it's cheap

breakfast sandwich:
Thomas plain bagels (like $2 for 6 of them at Wal Mart) - 9 g protein each
2 eggs - 12 g protein
2 slices american cheese - 5 g protein each (10 per sandwich)

31 grams of protein and it tastes really good

[determined4000]

Originally Posted by hoosiers21191

Not exactly a recipe but it has a good amount of protein and it's cheap

breakfast sandwich:
Thomas plain bagels (like $2 for 6 of them at Wal Mart) - 9 g protein each
2 eggs - 12 g protein
2 slices american cheese - 5 g protein each (10 per sandwich)

31 grams of protein and it tastes really good

Given the amount of calories (estimating 550), its not a whole lot of protein
Really more carbs and fat
I do something similar with high fiber bread or wraps, egg whites, cheese, and ham (add in some salsa and spcy seasoning for a kick)

[alextwilson]

Originally Posted by The_Animal11

Macros per cookie:

Fat: 9g
CHO: 4g
PRO: 14g

All I had to use (made 8 cookies):

1/2 cup pb
1 whole egg, 1 egg white
2 scoops Xtreme Formulations Ultra Peptide 1.0
1 tsp vanilla extract
1 tbl baking powder

(yes covered in plastic wrap to keep out invaders)

Preheat oven to 350. Stir all ingredients together in a bowl, then place on nonstick coated cookie sheet in 8 large clumps. Bake for 10-12 min (to personal preference, I like them soft and chewy so I used 10 min). Enjoy!

Theyre just a little dry, but if you're cutting, theyre awesome! Oh, and if pics arent allowed in this thread, let me know, ill take it down!

I swear there's something missing here, I just tried this and they turned out more like reaaaaly dry cakes.

[Tarheelfan14]

Quick and easy awesome tasting protein shake.

1 spoonful of peanut butter
1 cup of milk
1 cup of Whey Protein powder
1 tsp honey (i usually just squeeze a few drops in & its fine)

Just throw all your ingredients into a blender and let it rip for about 30 seconds and you have a sweet tasting peanut butter shake. Honey is natural sweetener and this shake has a high calorie count w/ some carbs so its good for mass building.

Calories 370
Fat 21 g
Carbs 35 g
Protein 40 g (using 24 gram protein powder)

[taarak]

1 Avocado
1 Ripe banana
Juice of 1 lemon / lime
1/2 cup nuts & seeds - almond, groundnut, walnut, pumpkin / sunflower seeds (soaked overnight & kept wet for 1/2 a day)

Place in food processor until creamy.

Makes a good mini-meal. It's a living-foods dish, hence helps to boost calorie intake without stressing the digestive system.

(adapted from Elaine Tolvo : Sprouts Recipe Favourites @ MicroVitaSupeDiet.com)

[The_Animal11]

Originally Posted by FoxyGoddess

Banana Protein Muffins (makes 1 dozen muffins)

In a large bowl mix together;
3 Eggs
3 of 2/3 cups instant quick oats
3 Scoops Banana Protein powder
1tps Vanilla extract
Cinnamon to taste
Splenda to taste
Extra?s (walnuts, dark chocolate chips, flax or anything else you might like)

Add water into mixture, making it pour able, but not too thick.

Lightly spray Pam into muffin tray


Pre-heat Oven to 350 ?F and cook for 20mins.

i made these as no-bakes minus water plus Dark Chocolate Dreams Peanut Butter...

now THAT was delicious

[Lil Bola]

2 slices whole wheat bread
4 TBSP creamy style peanut butter
1 TBSP concord grape jelly

Best served with a glass of cold whole milk

[Ubby 86]

COTTAGE CHEESE ICE CREAM

6 oz cottage cheese
1 tablespoon PB
1/2 Tablespoon Cocoa Extract
1 Stevia
Drop of milk
2 Teaspoon Vanilla extract

mix all ingredients together and freeze then remove and enjoy

[The_Animal11]

Originally Posted by tjperez86

COTTAGE CHEESE ICE CREAM

6 oz cottage cheese
1 tablespoon PB
1/2 Tablespoon Cocoa Extract
1 Stevia
Drop of milk
2 Teaspoon Vanilla extract

mix all ingredients together and freeze then remove and enjoy

haha what is the unit of stevia there and how much is a "drop" of milk??

[RusnConcussion]

It's finally here! A badass new flavor for cottage cheese.

Ingredients:

lemon-lime crystal light packet(s)
vanilla ff sf jello pudding
skim or 1% milk
cottage cheese


Directions:

1. Place about 1/2 cup of cottage cheese into a bowl and pour in about 1/4 cup of milk.

2. Stir in some of the vanilla jello mix to thicken the mixture.

3. Then add the lemon-lime crystal light packet slowly to the mixture; flavoring to taste.

4. Profit.

[Ubby 86]

4 oz cottage cheese (90 cal, 3.5g fat, 15g pro, 4g carbs)
1 scoop whey (120 cal, 2.5g f, 23g pro, 3g carbs)
Some water
1/2 tablespoon PB (50 cal, 4g f, 2g pro, 1g carb)
Blueberries carb ???

Add a rice cake for more 50 cal, .5g fat, 11g carb, 1g pro
Mix together freeze and enjoy!

Calc 310
Pro 41
Carb 28
Fat 11g

[The_Animal11]

Originally Posted by PhiSigmaChi

INGREDIENTS:
6 skinless, boneless chicken breast halves
ground black pepper to taste
1 teaspoon garlic salt
2 tablespoons olive oil
1 onion, thinly sliced
1/2 cup balsamic vinegar
1 (14.5 ounce) can diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon dried thyme

DIRECTIONS:
Season chicken breasts with ground black pepper and garlic salt. Heat
olive oil in a medium skillet, and brown the onion and seasoned chicken
breasts. Pour tomatoes and balsamic vinegar over chicken, and season with basil,oregano, rosemary and thyme. Simmer until chicken is no longer pink and
the juices run clear, about 15 minutes.

i just tried this, and holy cow... that was one of the most delicious things ive ever eaten.

also made:

SWEET POTATO FRENCH FRIES

Preheat over to 400. Cut two sweet potatos in half lengthwise, then half again lengthwise, and then cut each of these quarters into steak-fry sized pieces (cutting thinner if necessary)

Toss fries in large bowl with a couple tablespoons of olive oil, packaged taco seasoning, salt, and pepper until well mixed.

Arrange on cookie sheet, place in oven for 20 minutes. After 20 minutes, remove, turn, and replace until fries reach your desired level of crispness.

SO GOOD!

[robinsteal]

so i'm up at my dads and he bought the bob's red mill gf pancake mix for me. so i decided to make them more beefy

one serving of the mix - 42 grams - a little over a 1/3 of a cup
3 egg whites
a little water - about a tablespoon
you can put you whey/soy or what ever you use in it just add a tad more water
mix and pour into a pan with non-stick spray
flip and repeat - makes about 2 5-6in pancakes

cal - 191
fat - .7
carbs - 32.7
pro 12.7
these numbers will also depend on if you put your protein in the mix. i didn't have any left up here or i would have, i'm a little upset i ran out and all of my protein is at my house. I topped mine with some polander jelley. absolutely fabulous!! i haven't had pancakes in like a year!!!

[robinsteal]

my oops, i used 4 whites in there, so that makes the protein like 16.3. fitday didn't load the info before i posted. lol. very dense pancake but awesome at the same time!!!

[MikeGabbz]

Originally Posted by essenceofmex

Sounds weird but i tried it and its good =D

1 Cup of eggwhites
1 scoop of your favorite protein powder
1/4 cup sugar free maple syrup

1st mix eggwhites and protein powder. I then spray a saute pan with some nonstick cooking spray (i use butter flavor), turn it up to medium heat and dump in your pancake mix. to ensure it cooks better, cover the pan with aluminum foil and let it cook for about 10 minutes, or until the eggwhite has completely solidified. Add the maple syrup.

Fat:1g
Protein:48g
Carbs:16g

You can also add a dollop of fat/sugar free whipped cream, natty pb, sugar free preserves, blueberries, or just mix 'em all =D (assuming it is in line with your current diet XD)

idk about you but when i was done cooking mine it looked like chocolate egg whites...maybe its 2 scoops of whey?

[determined4000]

Originally Posted by MikeGabbz

idk about you but when i was done cooking mine it looked like chocolate egg whites...maybe its 2 scoops of whey?

I use 2-2.5 scoops whey, 1 cup whites, .5 cup water and xantham gum as a thickener (plus added fiber)

[robinsteal]

Originally Posted by alextwilson

I swear there's something missing here, I just tried this and they turned out more like reaaaaly dry cakes.

normally peanut butter cookies just made with peanut butter, eggs, baking soda and vanilla are very dry. I made a cookie similar to this and it was dry. if you try to make these again, use the whole two eggs or follow the recipe and add a teaspoon of applesauce. the egg yolks and applesauce will gve the cookie a bit more moisture. if your looking for a more high carb, follow the recipe but use one whole egg and add an extra small banana. litte tips i have learned!!!

[robinsteal]

oh, and you could also substitute 2 teaspoons oil and about a half a cup of water for the 2 eggs. one teaspoon oil + 1/4 cup water = one egg - in baking substitues that is

[Reach_Yeah]

Originally Posted by MuscleMom

1 lb. Ground Turkey Breast
2 tsp. salt
2 tsp. sage
1 tsp. fennel seeds
1 tsp. thyme
1 tsp. black pepper
1/2 tsp. white pepper
1/2 tsp. cayenne pepper
1/4 tsp. garlic powder
1/8 tsp. nutmeg
1/8 tsp. allspice

Mix it all together, form patties and 'fry' it in a skillet with a little Pam.

Ok so I finally got round to trying this! I did make a few slight moderations a) because I couldn't find all of the ingrediants, and b) I'm not massive on spicy foods.

Anyways, my ingrediants basically were:

Ground turkey breast
Sprinkle of salt, pepper, sage and thyme
Mixed in a bit of chopped spinach
1/8 tsp. nutmeg (might try without next time to see which I prefer)

and that was that! Very delicious and definately something I'll keep trying with slight moderations to see my preferred final article. Very nice though and very grateful for the recipe!

[NOSUPERMODEL]

Took about 3 chicken breast and cooked them on low, then through in some diced up onions and bell peppers, along with one can of Rotel tomatos and a can of drained corn. Let that all cook up, and then added a packet of taco seasoning. Let it simmer and grab the flavor. Dished out some over a 1/2 cup of brown rice.

Very yummy. Can also eat it with out the rice.