Melting away with Fast Action Liquabolix

[FastAction]

You will Bro.

[Sackalotamus]

February 16th, 2009

Shoulder Press - Reps: 6/6/10/10/12 Wt: 230/230/220/220/180
Lateral Raises - Reps: 6/6/10/10/12 Wt: 40/40/35/35/30
Upright Rows - Reps: 6/6/10/10/12 Wt: 115/115/95/95/65
Bent Laterals - Reps: 6/6/10/10/12 Wt: 40/40/35/35/30
Shrugs - Reps: 6/6/10/10/12 Wt: 320/320/290/290/270
Weighted Crunch - Reps: 10/10/20 Wt: 25/25/25
Crossover Crunch - Reps: 10/10/20 Wt: 25/25/25
14 Minutes Sprint Intervals - 1 min. sprint / 1 min. jog

Wow, sorry about the missed days. I live in a rural community and have to use a direct dish link for internet. Went down and they couldn't fix i until today. Anyways, doing good, had a great workout today....really shredded my shoulders!!

[Sackalotamus]

February 17, 2009

Lying Dumbbell Tricep Ext. - Reps: 6/6/10/10/12 Wt: 60/60/55/55/50
Tricep Pressdowns - Reps: 6/6/10/10/12 Wt: 140/140/120/120/100
Overhead Dumbbell Ext. - Reps: 6/6/10/10/12 Wt: 90/90/80/80/70
Bar Curls - Reps: 6/6/10/10/12 Wt: 135/135/95/95/95
Incline Dumbbell Curls - Reps: 6/6/10/10/12 Wt: 50/50/45/45/35
Preacher Curls - Reps: 6/6/10/10/12 Wt: 100/100/90/90/80
14 Minutes Sprint Intervals - 1 min. sprint / 1 min. jog

Another good day hitting the arms!! Strength went up again!