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02-16-2009, 05:39 AM
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#661
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Registered User
Join Date: Nov 2006
Location: Virginia, United States
Age: 31
Stats: 5'11", 215 lbs
Posts: 23
BodyBlog Entries: 0
BodyPoints: 26
Rep Power: 0 
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heya KenKong - great Journal.. I am SO IN :-)
few Q...
1- Whats best pumping w/out for forearms? mine are big but want em massive...
2- Have you ever heard or tried XOXO (or anyone on this thread)? if so, any reviews??? I have and seems to be good, but can't tell if its pyschological 'good' or REAL 'results' good.. lol
Cheers!
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M3K
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02-16-2009, 06:04 AM
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#662
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forza viene dalla verita
Join Date: Jun 2007
Location: New Brunswick, New Jersey, United States
Stats: 5'8", 215 lbs
Posts: 24,517
BodyBlog Entries: 0
BodyPoints: 15907
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Quote:
Originally Posted by kudsim
heya KenKong - great Journal.. I am SO IN :-)
few Q...
1- Whats best pumping w/out for forearms? mine are big but want em massive...
2- Have you ever heard or tried XOXO (or anyone on this thread)? if so, any reviews??? I have and seems to be good, but can't tell if its pyschological 'good' or REAL 'results' good.. lol
Cheers!
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hey bro, thanks, but I don't keep this
one going here, I'm at the link in my sig. 
__________________
USE Discount Code: KNP807 for 5% off at: True Protein
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03-04-2009, 06:32 AM
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#663
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forza viene dalla verita
Join Date: Jun 2007
Location: New Brunswick, New Jersey, United States
Stats: 5'8", 215 lbs
Posts: 24,517
BodyBlog Entries: 0
BodyPoints: 15907
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NEW ROUTINE....Going to try 1 Muscle a Day....
DAY 1 - CHEST
LIGHT-STRETCHING
BENCH-PRESS
2 x 15 x 40 lb. DB's
135# x 12
135# x 12
225# x 10
225# x 10
275# x 6
275# x 8
315# x 5
225# x 22
DB-PRESS
4 x 15 x 40#
TRICEP-EXTENSIONS
45# x 12
45# x 12
45# x 12
45# x 12
45# x 12
BB-CURLS
45# x 12+
45# x 12+
65# x 12+
65# x 12+
65# x 12+
RC-WORK
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Last edited by KENKONG; 03-04-2009 at 06:36 AM.
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03-04-2009, 06:34 AM
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#664
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forza viene dalla verita
Join Date: Jun 2007
Location: New Brunswick, New Jersey, United States
Stats: 5'8", 215 lbs
Posts: 24,517
BodyBlog Entries: 0
BodyPoints: 15907
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Saturday....
DAY 2 - LEGS
VING-TSUN-FORMS
SQUATS
135# x 12
135# x 12
225# x 12
225# x 12
275# x 12
275# x 12
LUNGES
4 x 12 x 135#
AB-WORK
4 x 10+ x 60#
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USE Discount Code: KNP807 for 5% off at: True Protein
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03-04-2009, 06:34 AM
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#665
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Registered USER
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,879
BodyBlog Entries: 0
BodyPoints: 31683
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Alright!!!
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29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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03-04-2009, 06:37 AM
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#666
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forza viene dalla verita
Join Date: Jun 2007
Location: New Brunswick, New Jersey, United States
Stats: 5'8", 215 lbs
Posts: 24,517
BodyBlog Entries: 0
BodyPoints: 15907
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DAY 3 - BACK
RC-WORK
Stretching
3 Different RC Exercises - 4 sets x 15 reps
DEADLIFTS
135# x 10
135# x 10
225# x 10
225# x 10
315# x 5
365# x 2
405# x 1
425# x 1
445# x 1
PULLDOWNS
2 x 10+ x 110#
2 x 10+ x 130#
ROWS
2 x 10+ x 110#
2 x 10+ x 130#
AB-WORK
4 x 10+ x 80#
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Last edited by KENKONG; 03-04-2009 at 08:14 AM.
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03-04-2009, 06:38 AM
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#667
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forza viene dalla verita
Join Date: Jun 2007
Location: New Brunswick, New Jersey, United States
Stats: 5'8", 215 lbs
Posts: 24,517
BodyBlog Entries: 0
BodyPoints: 15907
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DAY 4 - ARMS
RC-WORK / V.T.FORMS
BB-CURLS
45# x 15
45# x 15
65# x 10+
65# x 10+
85# x 10+
105# x 10+
65# x 10+
TRI-ROPE-EXTENSIONS
2 x 10+ x 45#
2 x 10+ x 55#
DB-CURLS
10+ x 20, 25, 30, 35, 40#
10+ x 40, 35, 30, 25, 20#
TRI-PUSHDOWN
2 x 10+ x 60#
2 x 10+ x 70#
AB-WORK
4 x 10+ x 60#
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03-04-2009, 06:40 AM
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#668
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forza viene dalla verita
Join Date: Jun 2007
Location: New Brunswick, New Jersey, United States
Stats: 5'8", 215 lbs
Posts: 24,517
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BodyPoints: 15907
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RC's still an issue so nothing heavy here......YET!
DAY 5 - SHOULDERS
OH-PRESS
2 x 10+ x BB#
2 x 10+ x 95#
115 x 8#
SHRUGS
2 x 10+ x 225#
2 x 10+ x 315#
RAISES-DUMBELL
2 x 10+ x 20#
2 x 10+ x 30#
AB-WORK
4 x 10+ x 60#[/QUOTE][/QUOTE][/QUOTE]
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03-04-2009, 07:01 AM
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#669
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Registered USER
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,879
BodyBlog Entries: 0
BodyPoints: 31683
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Really nice work Ken. Watch that RC!
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29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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03-04-2009, 08:13 AM
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#670
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forza viene dalla verita
Join Date: Jun 2007
Location: New Brunswick, New Jersey, United States
Stats: 5'8", 215 lbs
Posts: 24,517
BodyBlog Entries: 0
BodyPoints: 15907
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Quote:
Originally Posted by MISSINGLINK
Really nice work Ken. Watch that RC!
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I've got some nice Oly DB's now so I'm
going to give those a shot next time for shoulders
and am bringing them in on bench as well.
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USE Discount Code: KNP807 for 5% off at: True Protein
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04-04-2009, 05:43 PM
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#671
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Leaner to be...
Join Date: Jun 2008
Age: 32
Stats: 5'9", 169 lbs
Posts: 1,205
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by KENKONG
I've got some nice Oly DB's now so I'm
going to give those a shot next time for shoulders
and am bringing them in on bench as well.
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Nice Journal, Thanks, Subbed
good luck
__________________
Thanks,
Marko
If you wish you are welcomed to check my Workout Log (Started on the 4th of Sep09)
http://forum.bodybuilding.com/showthread.php?t=118855581
Last edited by newguy08; 04-05-2009 at 06:27 AM.
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