Filipinos II

[melkilozano]

Pareho tayong sex ng sex. Kaya nakaka tamad magbuhat...

Originally Posted by dodie53

exercise ko this past week,
sex na lang.

tsk tsk.

kailangang ibalik ang dating gana sa bakal!

[etuckram]

musta bakal boys...

ako nagiging twice a week nalang workout ko in love eh.. hehehe

[etuckram]

mga pre..

kahit bench press lang ba or flyes, makakabuo ba sya ng cleavage? you know what i mean ung magkadikit yung dalawang pecs..

pec dec lang ba best exercise dun?

[jsmilez]

Haven't posted here in a while; musta na kayo? Got a question: what do you guys think about supersetting? I've started it last week hoping to get bigger - despite the high intensity that it demands that I'm really not used to. Anyone here uses it? Also, am I the youngest one here? Another here under 20? Haha! Salamat po!

[airnzah]

Originally Posted by DRWN

bro airnz;
sorry for the late response..

my diet plan ;

meal 1
25 gms of oats with water
1 scoop of protein powder
6 egg whites
miultivitamin and mineral pack
vit.c
l-glutamine


meal 2

2 scoops of protein powder
1 banana

meal 3

rice or sweet potato or whole grain pasta
lean beff or chicken breast or tuna in springwater any of these must be atleast 50 gms of protein content.(grilled only)
vegetables
1 banana

meal 4

2 scoops of protein powder(50 gms of protein)
1 apple or banana

meal 5

lean beff,chicken breast or tuna or egg whites(atleast 50 gms of protein content)
vegetables
fruits

meal 6
pre work out meal
1 scoop of protein powder
creatine or nitric oxide

meal 7
post work out

2 1/2 scoops of protein powder
1 scoop of complex carbohydrate powder
5 gms of glutamine

meal 8

vegetables
200 gms of chicken breast or tuna


* cardio *
45 mins. stationary bike every morning empty stomach
45 mins cross trainer machine after work out

sometimes i don't eat carbs in 3 days or more then carboload again.. then back to normal diet ...this method works for me i lost a lot of body fats...

sweet! now THIS is what I call a nutrition plan! you got around 350-400gms of protein here. so in essence you cycle ur carbs. ok yun. you get to maintain training intensity at the very least. so is this gonna change as you get nearer to the comp?

[airnzah]

Originally Posted by rott69

Okay lang ako, medyo mahina ang internet connections dito sa Iraq, pero nung umuwi ako naka pag post ulit ako dito. All of you seems to have good plans, stick to it. Like I said b4, di tayo lahat parehong ginawa ng diyos. Kayo lang ang makakaalam kung anong bagay sa inyo. Nandito lang ako para mag tweak ng mahirap na movements, lifts, etc. and support. Keep it up guys baka di nyo alam wala ng kamera na gumawa na pwede tayong magkasya dahil sa sobrang lake. Ingats na lang sila sa inyo. God speed!!!

oks na oks andoks manoks! bsta post ka lng pag may time. ingat jan broski

Originally Posted by Alex465

Pare, ganun nga pero my clothes are getting fitter. I'm a bit bulky with extra padding (fat), so I guess I need to lose that to get leaner while maintaining muscular bulk. I was thinking of doing cardio kaso it according to what I read you get to lose more lean muscle so kaya circuit na lang - sabi daw nila it's a good anaerobic workout with a little less muscle mass to lose.

Yesterday, I did every body part, one set each for 20 reps. after 1 round run sa treadmill for 5 min at 8 kph then did round 2. finished it off with another 5-min cardio and russian twist.

ok lng cardio bro. kung maingat ka sa muscle wasting (w/c you should be), try to do slow cardio for 40-60 minutes a day. also IMO, I'd choose a heavier set than a lighter, higher rep one. since you wanna prevent muscle loss, keep it at the maximum state of stress. light lifts (in the long run) is not good for strength. & if you lose strength, God forbid you don't lose muscle!

& of course, the cliche, nutrition is key. *bow* hehehe

Originally Posted by melkilozano

Pareho tayong sex ng sex. Kaya nakaka tamad magbuhat...

Originally Posted by etuckram

musta bakal boys...

ako nagiging twice a week nalang workout ko in love eh.. hehehe

naku! nkakasira ang babae sa pagbubuhat! LOL j/k

Originally Posted by etuckram

mga pre..

kahit bench press lang ba or flyes, makakabuo ba sya ng cleavage? you know what i mean ung magkadikit yung dalawang pecs..

pec dec lang ba best exercise dun?

you can't really target the "cleavage". a deep valley needs two high mountains. you need to get ur chest up! & you'll get them by doing (freaking HEAVY) pressing movements, w/ Flyes (like Pec Deck) to assist them, to better isolate the chest in the workout. also, the shape of the Pec muscles (yung iba dikit, yung iba medyo hiwalay) entirely depends on ur genetics..

Originally Posted by jsmilez

Haven't posted here in a while; musta na kayo? Got a question: what do you guys think about supersetting? I've started it last week hoping to get bigger - despite the high intensity that it demands that I'm really not used to. Anyone here uses it? Also, am I the youngest one here? Another here under 20? Haha! Salamat po!

yep! supersetting is one of the best & great TOOLS you can use for ur training. & yes it's really intense! but like other tools, you should only use it every once in a while. it's also referred to as a "shock technique", so it would be wise to keep it that way. do it maybe once every month. & try other intense stuff (drop sets, rest-pause, negatives, static, etc). & to answer your other question, yeah I use it, seldom times. I'm more of the drop set/rest-pause/negatives kinda guy. & if you wanna go further than that, try also Giant sets! you'll curse me the next day, I promise ya that..

& I think the youngest one here is Alhen, only 17 y/o. but a monster of a kid! all 210lbs of him! hehehe. compliment yun bro!

[etuckram]

Originally Posted by airnzah

oks na oks andoks manoks! bsta post ka lng pag may time. ingat jan broski



ok lng cardio bro. kung maingat ka sa muscle wasting (w/c you should be), try to do slow cardio for 40-60 minutes a day. also IMO, I'd choose a heavier set than a lighter, higher rep one. since you wanna prevent muscle loss, keep it at the maximum state of stress. light lifts (in the long run) is not good for strength. & if you lose strength, God forbid you don't lose muscle!

& of course, the cliche, nutrition is key. *bow* hehehe





naku! nkakasira ang babae sa pagbubuhat! LOL j/k



you can't really target the "cleavage". a deep valley needs two high mountains. you need to get ur chest up! & you'll get them by doing (freaking HEAVY) pressing movements, w/ Flyes (like Pec Deck) to assist them, to better isolate the chest in the workout. also, the shape of the Pec muscles (yung iba dikit, yung iba medyo hiwalay) entirely depends on ur genetics..



yep! supersetting is one of the best & great TOOLS you can use for ur training. & yes it's really intense! but like other tools, you should only use it every once in a while. it's also referred to as a "shock technique", so it would be wise to keep it that way. do it maybe once every month. & try other intense stuff (drop sets, rest-pause, negatives, static, etc). & to answer your other question, yeah I use it, seldom times. I'm more of the drop set/rest-pause/negatives kinda guy. & if you wanna go further than that, try also Giant sets! you'll curse me the next day, I promise ya that..

& I think the youngest one here is Alhen, only 17 y/o. but a monster of a kid! all 210lbs of him! hehehe. compliment yun bro!

thank you so much... well said..

[DRWN]

Originally Posted by airnzah

sweet! now THIS is what I call a nutrition plan! you got around 350-400gms of protein here. so in essence you cycle ur carbs. ok yun. you get to maintain training intensity at the very least. so is this gonna change as you get nearer to the comp?

yes bro i will make some adjustment of the diet .....

[cabocoleman]

Any of you guys seen the Travel Channel's Anthony Bourdain's No Reservation? This his in the Philippines....finally. I think he needs to visit it again because he just barely scratched surface of the Philippines. Of course he had the national dishes Adobo (they had the shrimp version) and my favorite, Litson but he pronounced it lechon (spanish version). I wonder why he didn't have the dinuguan??? You can't go to the PHilippines without trying the chocolate stew.

[BadShot25]

Or balut. You can't go to PI without trying balut.

[kickback]

Originally Posted by airnzah

sweet! now THIS is what I call a nutrition plan! you got around 350-400gms of protein here. so in essence you cycle ur carbs. ok yun. you get to maintain training intensity at the very least. so is this gonna change as you get nearer to the comp?

I wish i can follow a diet like that..lol

[kickback]

Originally Posted by jsmilez

Haven't posted here in a while; musta na kayo? Got a question: what do you guys think about supersetting? I've started it last week hoping to get bigger - despite the high intensity that it demands that I'm really not used to. Anyone here uses it? Also, am I the youngest one here? Another here under 20? Haha! Salamat po!

supersetting is good! you'll really feel your muscles working hard!

[AOD86GT]

Originally Posted by melkilozano

Pareho tayong sex ng sex. Kaya nakaka tamad magbuhat...

Addikted ka na ang kantutan

Originally Posted by BadShot25

Or balut. You can't go to PI without trying balut.

I used to only eat the white and yellow part with salt. I didn't have the stomach to eat the baby chick

Originally Posted by kickback

supersetting is good! you'll really feel your muscles working hard!

Especially when you are supersetting opposing muscle groups like biceps/triceps. Equals to "Killa Pump"...

Bumping to the top

[prans]

magandang umaga mga repapips.
dami na pala pinoy dito, medyo matagal na din ako nagbabasa sa bb.com pero nde ako madalas sa forums at ngayon ko lang napansin na may sarili pala thread mga pinoy.

anyway, ala lang. hehehe.. napadaan lang.

baka meron dito naggy-gym near alabang/las pinas area. pasabay ako.

[milksworth]

musta mga fellow pinoys and bodybuilders. bago lang po me dito sa bb.com and forums. hope to hear from you guys more and more tips and tricks in bb from you guys!

[Alex465]

Originally Posted by AOD86GT

Addikted ka na ang kantutan

Speaking Tagalog now, huh? That's good.

Yeah sex is good once in a while.

[Alex465]

Originally Posted by milksworth

musta mga fellow pinoys and bodybuilders. bago lang po me dito sa bb.com and forums. hope to hear from you guys more and more tips and tricks in bb from you guys!

welcome, pare

[Alex465]

Originally Posted by prans

magandang umaga mga repapips.
dami na pala pinoy dito, medyo matagal na din ako nagbabasa sa bb.com pero nde ako madalas sa forums at ngayon ko lang napansin na may sarili pala thread mga pinoy.

anyway, ala lang. hehehe.. napadaan lang.

baka meron dito naggy-gym near alabang/las pinas area. pasabay ako.

welcome.

[dodie53]

Originally Posted by Alex465

Yeah sex is good once in a while.

once in a while?

no no no!
hehe

[Alex465]

Originally Posted by dodie53

once in a while?

no no no!
hehe

oo pare, depende gaano kahaba ang "while"... pwede one day, one week, one month.

ikaw pare yung while mo = 1 day? hehehe

[regmac]

Originally Posted by Alex465

Guys, I'm starting a new Filipinos thread. Our first thread was closed since it reached its max size quota. Post here from now on.

I'm blk but i live in Carson which is like New manilla and i go to St Filimina's .....your chicks are ugly but sexy at the same time...not sure why...but I like that!!!!!!

[kickback]

Originally Posted by AOD86GT

Addikted ka na ang kantutan



I used to only eat the white and yellow part with salt. I didn't have the stomach to eat the baby chick



Especially when you are supersetting opposing muscle groups like biceps/triceps. Equals to "Killa Pump"...

Bumping to the top

love it!!

[rott69]

mukhang masarap buhay kantutan ah? fafa melki easy lang, baka humina ang mga tuhod..... . Kicks your back looks awesome dude, I like the form and soon the symetry will show. Pareng AOD, Airnz, and Drwn, bump lang mga pare ko. Ingats.

[TheCool]

Bros in the PI... is the Sampaloc area a nice/safe place to live? If so, what neighborhoods are best? I'm from California and I'm considering applying to a school in Sampaloc...

Thanks.

[dodie53]

beside sa cash n carry,
san pa po ba mura ang supps?

lapit ng maubos yung nabili ko,
di na ko bibili dun sa napag bilhan ko,
napa mahal ako eh.

[vinoi]

who wants a really really really hi protein source? heheh check this out http://forum.bodybuilding.com/showth...#post292348841

@TheCool which school near sampaloc? the nearest i could think of is UST. i leave near Sampaloc

[justesp]

Originally Posted by vinoi

who wants a really really really hi protein source? heheh check this out http://forum.bodybuilding.com/showth...#post292348841

@TheCool which school near sampaloc? the nearest i could think of is UST. i leave near Sampaloc

i think that's a typo bro, read the replies later on in the thread.

[FREDDYMANFRED]

CAvite city!!!!!!

[TheCool]

Originally Posted by vinoi

@TheCool which school near sampaloc? the nearest i could think of is UST. i leave near Sampaloc

St. Jude College. I am also considering other schools too, including UST. I need to get some housing info so I can plan everything out. Hope you can help, thanks.

[airnzah]

Originally Posted by vinoi

who wants a really really really hi protein source? heheh check this out http://forum.bodybuilding.com/showth...#post292348841

@TheCool which school near sampaloc? the nearest i could think of is UST. i leave near Sampaloc

LOL! I hope that's a typo. coz if it's not, then that's a serious joke of a product!

dietary fiber: 510g
protein: 670g
calories per serving: 22

twenty-freaking two? WTF?!?!?!

maybe the 670g of protein is the TOTAL content of the whole bucket, not per serving. if you divide that from the serving, w/c is 18, it would be 37-38g of protein per serving.

but the fiber, it's still too much!