what do i need to imrpove?

bigd2009 · 02-09-2009, 10:43 AM

what do you guys think i need to do (bulk, or shred), or specific body parts i need to work on. my goal is to be more lean and muscle. i already lift a lot IMO for my size, so i am more about looks. thanks for the input!

[img]C:\Users\Dave\Desktop\January 09\[/img]

scroll down, i fixed the problem, and posted the pictures!! (towards the bottom)

tjw0002 · 02-09-2009, 10:46 AM

your link isn't quite right there. You gotta upload to your bodyspace or another website, cannot do it strait off your harddrive

bigd2009 · 02-09-2009, 11:07 AM

Quote:

Originally Posted by tjw0002

your link isn't quite right there. You gotta upload to your bodyspace or another website, cannot do it strait off your harddrive

your right i seee that, i am unsure of how to upload the photos onto this page, so i just added the photos to my bodyspace. i would appreciate if you guys could look at them and give some advice (good or bad). thanks!!

bigd2009 · 02-09-2009, 11:42 AM

will someone please take the time and look for me, i want to make sure that i am heading in the right direction and some tips/advice.

bigd2009 · 02-09-2009, 11:59 AM

ok first off, this stupid thing does not give me the option to attach and image for some reason.

2nd...i have sent messages to moderators to help me post an image, and have received no replies.

3rd...i ask for input/advice from the community and i get no answers..

4th...i even ask the community how to post pics, and no one says a word.

this site kind of sucks if no one is willing to help

-Jobert- · 02-09-2009, 12:12 PM

go to the picture that you want on bodyspace...right click on the image > select view image. Take that URL and paste it in between the HTML...

so it should be something like [IMG]URL[/IMG]

WhittleCFC · 02-09-2009, 12:18 PM

Quote:

Originally Posted by bigd2009

ok first off, this stupid thing does not give me the option to attach and image for some reason.

2nd...i have sent messages to moderators to help me post an image, and have received no replies.

3rd...i ask for input/advice from the community and i get no answers..

4th...i even ask the community how to post pics, and no one says a word.

this site kind of sucks if no one is willing to help

1) Thats becuase you need to use IMG code, which can be found here: http://forum.bodybuilding.com/misc.p...bbcode#imgcode

2) They probably havn't replied becuase you havn't bothered to search first.

3) you can't get input/advice from a picture thats saved in a folder on your computer, you need to upload it then link it from a site

4) This is your help.

bigd2009 · 02-09-2009, 12:22 PM

this is me in January 09 making my new year resolution lol

me in feb 09, 1 month later looking for advice

bigd2009 · 02-09-2009, 12:23 PM

Quote:

Originally Posted by WhittleCFC

1) Thats becuase you need to use IMG code, which can be found here: http://forum.bodybuilding.com/misc.p...bbcode#imgcode

2) They probably havn't replied becuase you havn't bothered to search first.

3) you can't get input/advice from a picture thats saved in a folder on your computer, you need to upload it then link it from a site

4) This is your help.

thanks for help again! but for the #2 part, i did try as a matter of fact, I am just not that good on the computer I guess...

bigd2009 · 02-09-2009, 12:29 PM

this is also from feb, 1 month in

since jan 1st 09... i have fixed my diet and go to the gym 4 or 5 a week.

current supplements:

just finished up Wheybolic 60...

now on ON Whey 2-3x a day (moring, pre, sometimes dinner)
Muscle milk at bed time
Fish oils
White FLOOD ( THIS STUFF MAKES YOU FEEL TO GOOD LOL)

i eat lots of protien, good fats, and carbs.

fire me up, or tear me down (let me know)

bigd2009 · 02-09-2009, 01:20 PM

bump

wave_length · 02-09-2009, 01:21 PM

Amazing progress, great work!

lilswollt · 02-09-2009, 02:50 PM

IF you looking to shred better get cardio kicking

bigd2009 · 02-09-2009, 07:19 PM

bump

ChicagoBldr · 02-09-2009, 08:24 PM

I think your progress looks good, man. maybe cut a bit more, but you've already lost a lot and have definite definition.

Edit: Legs?

diesel42 · 02-09-2009, 08:32 PM

I'd say you're lagging a bit in the lats, but all in all looking solid. keep it up!

bigd2009 · 02-09-2009, 08:51 PM

i was expecting different advice, which was cool to see what other people thought. i am still looking for someone to be more critical. I guess i should have explained what i really want. I want to be lean (shredded) not competition wise, but look good/feel good. I dont want to be HUGE, but i want some size. i have no idea what my body fat is at. I am still learning so, fire me up or tear me down plz!!

here are some other pics, to give a u better look.

TheBig_J · 02-09-2009, 08:52 PM

how the hell did you make such godly progress in one month!

bigd2009 · 02-09-2009, 08:58 PM

Quote:

Originally Posted by TheBig_J

how the hell did you make such godly progress in one month!

cold turkey- same day i started up again, i didnt touch pop/fast food since. also cut down on drinking/partying at school. got back on some supps as well. and im not like a total noob, just took 6 months off. and my body is kind of weird IMO. i look small not flexed, but when i flex im like 3x the size even if i look small....

bigd2009 · 02-10-2009, 12:29 AM

bump

bigd2009 · 02-10-2009, 12:30 PM

bump

tjw0002 · 02-10-2009, 06:45 PM

That is some crazy progress for just a month. I'd say just keep at it, whatever your doing. How much do you eat everyday?

bigd2009 · 02-11-2009, 12:04 PM

i dont know if its a lot....but its usually something like this...

Morning:
Whey protein, oatmeal

pre workout: banana, grapefruit, white flood

post workout: whey protein, turkey sandwich w/multi-grain bread, fruit or veg

snack (sometimes i have time to squeeze a snack in): fruit/veg, maybe some tuna as well

dinner: chicken usually, with broccoli or spinach, or salmon with brown rice.

and sometimes!: cottage cheese, milk and peanut butter, or casein or whey right before bed. kind of like a desert.