Filipinos II

[alhen]

Originally Posted by airnzah

o bro, wassup?! finally u posted here. I know ur busy man, it's good u stopped by. just keep on bustin ur butt sa gym! keep it heavy! u already got good results on ur bulking. congrats! you did in only several months what I could barely do in a couple of years! ingat pare



bro, very nice! this is actually a very good plan. we havr just about the same totals there. about the shakes, it's totally fine. gotta do what ya gotta do right? as long as ur getting in quality nutrients, ur good to go. that's a lot of peanut butter too. LOL. I think ur getting in a bit more fat in there. it's ok though, perfect source for good fats. I bet you'll be gaining size like a newborn baby right there. goodluck, & keep us posted..



HAHA! loko. dagdagan mo pa ng sabaw!



INDEED!



Agreed w/ what Rott said. try to accustom your body to the training again. this time, we all hope you can be consistent w/ it. if you want motivation, just go online & browse porno, este, browse the forum pala, hehe

about ur breakfast, your oats, itlog & banana would be perfect w/ a serving of protein powder, half Liter of water, put it all in a blender, then bam! ... instant breakfast. if you really don't have time to fix a solid meal, then THAT is the perfect breakfast for you, good sir..



ok din yun. para sa slow twitch muslce fibers. nga lang pare isa lng din yang TOOL para sa training. meaning paminsan minsan, ok gamitin yan. pero yung pinaka base mo, yung fast, controlled (minsan explosive) positive reps, than moderate controlled negative reps.

yung slow rep yan yung ginagamit sa HIT ni Mentzer e. yung Heavy Duty training nya. mga 8 seconds up, 8 seconds down ata yun. sobra nman yun. bka yung bench press ko nun 100 lbs nlng, naghihingalo na ko. hehehe. ok yung paminsan minsan lng

try ko nga yun kanina tae prang hrap n hrap ako. chest ako kanina tpos super wide grip ko. hahaha.pahirap e.

[TheCool]

I just returned from a 3 week vacation in the PI. I'm from California, and I'm considering going to school in the Philippines. If anyone from the PI can help give me some info that would be great...

*Best parts of Manila to live in? Rent less than PHP25,000/month. [I liked the Makati (Greenbelt/Ayala), Taguig, and Global City/Fort Bonafacio areas]

*Average monthly cost to have a personal driver?

*Average monthly cost of gym membership? (like at Gold's or somewhere like that)

*Any other relevant/useful info. (Like how to PIITB Anne Curtis, Angel Locsin, or KC Concepcion) lol

Salamat!

[kickback]

Originally Posted by vinoi

hahah oonga no? i'll try to compress it with just 5meals or maybe it would work with 2-2.5hrs interval.

I do that sometimes..pero minsan busog pa talaga feeling ko kaya ang hirap.. 3 hours work perfect for me!

[AOD86GT]

Originally Posted by rott69

Bump to Brother Airnzah and AOD.......

Bump back to brotha rott69, Airnzah and DRWN...

Originally Posted by rott69

Get a workout down and stick with it. The diet will come later and listen to your body on what it needs and wants. We can't tell you what to do, only you can determine what your body wants. Keep up the motivation, it will come in handy down the road. When you're about to give up because you don't feel like not getting results, motivation will carry you. Everything else will fall into place. Lastly, welcome to the threads and to it's crazy and funny posters, Enjoy!!!!

x2 wut he said ^

Originally Posted by airnzah

wowowee! mukhang alive na alive ang thread ngayon a?! masaya ata ngayon!

welcome back mga bros! pareng Rott, where the hell have you been man? good thing nka-psot ka na ulit. hows life there? I'm sure ur kickin butts! lakasan mo pa! hehe. Bro AOD, wassup? still workin hard huh? hows the family? and DRWN, musta? hows the preparation? abah, eh u shud record a video of ur competition, then post it here so everyone can see..

and to all the new ones, welcome! post anything here, ok lng kahit puro kalokohan. hehehe

great points here Etuckram, keep these in mind. hows it goin? about ur diet:

EXACTLY. good one BadShot. although, for my two cents, I wouldn't mind some sodium in the diet. at this point, you should only be concentrating on losing the 'bodyfat' by cutting down total calories. unless ur trying to dry out (like 3-4 days out of a BBing contest), you shouldn't be worrying about that yet. in terms of ulam, agreed w/ what BadShot said. pre/post workout meals should be your main concern. time your carbs around it. also be consistent on your protein every meal. since you said ur only concern is to lose BF, it wouldn't be too complicated. but might as well keep/maintain some muscle mass in the process, don't you think? so try to keep your protein high pare.

also don't limit ur carbs to camote. eat oatmeal, bananas, other fruits, of course veggies, and don't be afraid of rice. rice doeasn't make people fat. overconsumption does. just control the subo! lol. but it's ur choice though. enervon (& other multi's) is good too. after all that was said, I'd like to suggest a modified version of ur daily nutrition plan. suggest lang ha, see if you'll like it..

during lifting days
9pm - 170-200 gms camote (or 1 cup oatmeal) + ulam(let's say Chicken breast) = 2 breast fillets (available yan sa supermarket, P170/kilo)

12pm-1am - camote or any other veggies (1/2 cup) + ulam (chicjen breast fillet same as above or maybe a half can of tuna)
4am - same as above (use the half can of tuna here)
7am - pre-WO = rice (1 cup) + ulam (any, 1 cup)
8am -workout
post workout meal - (if you have a protein shake, 1 serving + a serving of raw oats) or, a cup of rice or camote or any veggie + 1 cup of any ulam (6 eggs maybe, fish, etc.)

that's pretty simple. all you have to do is plan ur attack very well. take regular trips to the grocery, kaya yan ng budget, you'll see. you don't have to necessarily do it that exact way, pwede mo i-sub kahit anong ulam or carb source. basta try to keep it at that amount. I think that's less than 2,500 calories. try to be consistent on that, gauge it & see how it goes. then i-modify pa natin depende sa result in maybe 3-4weeks..

BTW, ur training & cardio Sked are good. just keep it up man. best of luck. keep us posted!

Good tips brah! Very well said.

Originally Posted by DRWN

i'm ok bro ...i am dieting rigth now for my first show on 2nd of May hope i will do well ...

You have good mentors to guide the way pare. You should do well. Keep us posted on how it goes.

For me training is an up and down battle. Staying consistent with diet as well as training is the key to making gains and reaching your goals. Main grip is overtraining so I try to not get carried away in order to avoid injuries...

Kudos to everyone-you all looking great.

[kickback]

whats up brothas!!

Originally Posted by AOD86GT

Bump back to brotha rott69, Airnzah and DRWN...



x2 wut he said ^



Good tips brah! Very well said.



You have good mentors to guide the way pare. You should do well. Keep us posted on how it goes.

For me training is an up and down battle. Staying consistent with diet as well as training is the key to making gains and reaching your goals. Main grip is overtraining so I try to not get carried away in order to avoid injuries...

Kudos to everyone-you all looking great.

[drigomeister]

http://www.youtube.com/watch?v=1oJQy...e=channel_page

Bro, I'm just curious.. how slow is slow?

I personally do the reps faster than how vic does it in this video.

I tried doing exercises this slow and medyo nahirapan ako. Does this mean this is more effective than what I'm used to doing?

[DRWN]

welcome back mga bros! pareng Rott, where the hell have you been man? good thing nka-psot ka na ulit. hows life there? I'm sure ur kickin butts! lakasan mo pa! hehe. Bro AOD, wassup? still workin hard huh? hows the family? and DRWN, musta? hows the preparation? abah, eh u shud record a video of ur competition, then post it here so everyone can see..

bro airnz;
the preparation is hard but i will give my very best....it's the first time na may sasaling pinoy dito sa contest na ito hope i will do well bro...yes there is a video of this contest i wll post it when it's done...i am in the first timer category ..

[DRWN]

Originally Posted by AOD86GT

Bump back to brotha rott69, Airnzah and DRWN...



x2 wut he said ^



Good tips brah! Very well said.



You have good mentors to guide the way pare. You should do well. Keep us posted on how it goes.

For me training is an up and down battle. Staying consistent with diet as well as training is the key to making gains and reaching your goals. Main grip is overtraining so I try to not get carried away in order to avoid injuries...

Kudos to everyone-you all looking great.

hello bro AOD;
yes pre i have mentors to guide me but as they told me it's to me...if i can do well...proper diet,training,nutrition and rest ..are the main keys..hope i will do well it's 12 weeks out ...regards bro

[DRWN]

bro kick;
musta na bro?

[Mr.Creatine]

kumusta mga kababayan!

[Alex465]

Just bumping.

[TheCool]

Originally Posted by TheCool

I just returned from a 3 week vacation in the PI. I'm from California, and I'm considering going to school in the Philippines. If anyone from the PI can help give me some info that would be great...

*Best parts of Manila to live in? Rent less than PHP25,000/month. [I liked the Makati (Greenbelt/Ayala), Taguig, and Global City/Fort Bonafacio areas]

*Average monthly cost to have a personal driver?

*Average monthly cost of gym membership? (like at Gold's or somewhere like that)

*Any other relevant/useful info. (Like how to PIITB Anne Curtis, Angel Locsin, or KC Concepcion) lol

Salamat!

anyone?

thanks.

[kickback]

Originally Posted by DRWN

bro kick;
musta na bro?

doing good here..still pumping iron regularly..hehehe! goodluck on your competition! I know you'll do great!

[DRWN]

Originally Posted by kickback

doing good here..still pumping iron regularly..hehehe! goodluck on your competition! I know you'll do great!

thanks bro sana nga.... but i'll do my very best to look great...

[ricangelo]

haay antok na gutom pa

[Alex465]

I just returned from a 3 week vacation in the PI. I'm from California, and I'm considering going to school in the Philippines. If anyone from the PI can help give me some info that would be great...

*Best parts of Manila to live in? Rent less than PHP25,000/month. [I liked the Makati (Greenbelt/Ayala), Taguig, and Global City/Fort Bonafacio areas]

- The Columns. It's condo in the heart of Makati Business District. Studio type rooms costs around 25K monthly.

*Average monthly cost to have a personal driver?

*Average monthly cost of gym membership? (like at Gold's or somewhere like that)

- Gold's Gym. It depends on what type of membership you are getting. Price range from 10K to 36K a year.

*Any other relevant/useful info. (Like how to PIITB Anne Curtis, Angel Locsin, or KC Concepcion) lol

- Angel is hot!

Salamat!

[airnzah]

Originally Posted by drigomeister

http://www.youtube.com/watch?v=1oJQy...e=channel_page

Bro, I'm just curious.. how slow is slow?

I personally do the reps faster than how vic does it in this video.

I tried doing exercises this slow and medyo nahirapan ako. Does this mean this is more effective than what I'm used to doing?

yeah, in that vid, he's doing it very slow. & IMO, if you're doing it faster than that, then you're OK. no need to do what he's doing. maybe every once in a while. sort of just a change of pace. like I said, you won't get strong if you're gonna be doing it that slow all of the time. & if you aint gonna get stronger, then you aint gonna get anywhere in terms of muscle mass. get the drift?

so moderate speed is almost always advisable. adjust rep speed depending on your goals..

Originally Posted by DRWN

bro airnz;
the preparation is hard but i will give my very best....it's the first time na may sasaling pinoy dito sa contest na ito hope i will do well bro...yes there is a video of this contest i wll post it when it's done...i am in the first timer category ..

indeed it is. yes give it your best shot! malay mo you might win the whole thing? & ur a 1st timer pa, both in category & in natonality! astig yun bro!

maybe you can post ur prep here bro. like ur diet, training, etc..

[drigomeister]

Thanks bro!

[DRWN]

Originally Posted by airnzah

yeah, in that vid, he's doing it very slow. & IMO, if you're doing it faster than that, then you're OK. no need to do what he's doing. maybe every once in a while. sort of just a change of pace. like I said, you won't get strong if you're gonna be doing it that slow all of the time. & if you aint gonna get stronger, then you aint gonna get anywhere in terms of muscle mass. get the drift?

so moderate speed is almost always advisable. adjust rep speed depending on your goals..



indeed it is. yes give it your best shot! malay mo you might win the whole thing? & ur a 1st timer pa, both in category & in natonality! astig yun bro!

maybe you can post ur prep here bro. like ur diet, training, etc..

bro airnz;
sorry for the late response..

my diet plan ;

meal 1
25 gms of oats with water
1 scoop of protein powder
6 egg whites
miultivitamin and mineral pack
vit.c
l-glutamine


meal 2

2 scoops of protein powder
1 banana

meal 3

rice or sweet potato or whole grain pasta
lean beff or chicken breast or tuna in springwater any of these must be atleast 50 gms of protein content.(grilled only)
vegetables
1 banana

meal 4

2 scoops of protein powder(50 gms of protein)
1 apple or banana

meal 5

lean beff,chicken breast or tuna or egg whites(atleast 50 gms of protein content)
vegetables
fruits

meal 6
pre work out meal
1 scoop of protein powder
creatine or nitric oxide

meal 7
post work out

2 1/2 scoops of protein powder
1 scoop of complex carbohydrate powder
5 gms of glutamine

meal 8

vegetables
200 gms of chicken breast or tuna


* cardio *
45 mins. stationary bike every morning empty stomach
45 mins cross trainer machine after work out

sometimes i don't eat carbs in 3 days or more then carboload again.. then back to normal diet ...this method works for me i lost a lot of body fats...

[rott69]

Okay lang ako, medyo mahina ang internet connections dito sa Iraq, pero nung umuwi ako naka pag post ulit ako dito. All of you seems to have good plans, stick to it. Like I said b4, di tayo lahat parehong ginawa ng diyos. Kayo lang ang makakaalam kung anong bagay sa inyo. Nandito lang ako para mag tweak ng mahirap na movements, lifts, etc. and support. Keep it up guys baka di nyo alam wala ng kamera na gumawa na pwede tayong magkasya dahil sa sobrang lake. Ingats na lang sila sa inyo. God speed!!!

[Alex465]

Mga pare,

Can you suggest a good circuit program? I'm intending to lose weight/get cut.

[kamao]

Originally Posted by Alex465

Mga pare,

Can you suggest a good circuit program? I'm intending to lose weight/get cut.

Bro mukhang nag re-ready ka na for summer!

Sorry can't help you with a good circuit program but I managed to lose weight by just doing cardio in the morning. (3-5 x a week), Then buhat sa gabi. (4-5 x a week).

Now bulking na uli. No cardio.

[melkilozano]

Nag backslide ako... loosing motivation... since I got hitched XD

[Alex465]

Originally Posted by kamao

Bro mukhang nag re-ready ka na for summer!

Sorry can't help you with a good circuit program but I managed to lose weight by just doing cardio in the morning. (3-5 x a week), Then buhat sa gabi. (4-5 x a week).

Now bulking na uli. No cardio.

Pare, ganun nga pero my clothes are getting fitter. I'm a bit bulky with extra padding (fat), so I guess I need to lose that to get leaner while maintaining muscular bulk. I was thinking of doing cardio kaso it according to what I read you get to lose more lean muscle so kaya circuit na lang - sabi daw nila it's a good anaerobic workout with a little less muscle mass to lose.

Yesterday, I did every body part, one set each for 20 reps. after 1 round run sa treadmill for 5 min at 8 kph then did round 2. finished it off with another 5-min cardio and russian twist.

[dodie53]

Originally Posted by dopaminozero

way too much tagolog in here bros

filipino thread po kasi to.
hehe

[dodie53]

Originally Posted by melkilozano

Nag backslide ako... loosing motivation... since I got hitched XD

hitched?
kinasal ka?

[dodie53]

exercise ko this past week,
sex na lang.

tsk tsk.

kailangang ibalik ang dating gana sa bakal!

[eggbeater]

hey dodie do you post over on the suns forums at arizonasportsfans? A couple of common interests eh?

Do you think we should trade Amare?

[panterica2k7]

helloooooo!!! musta na kayong lahat? ngayon lang ako nakaonline uli after 3 months, hehehe, meron bang member na nandito sa saudi?

[dodie53]

Originally Posted by eggbeater

hey dodie do you post over on the suns forums at arizonasportsfans? A couple of common interests eh?

Do you think we should trade Amare?

hey,
i do post there,
what your handle there?

imo,
the suns shouldn't not trade Amare,
they should trade Shaq,
they should return to their run n gun offense,
maybe they won't win a championship that way but atleast they can attract good FAs in 2010.