diet plann

[kstorms]

i need a website or something that has a healthy diet plan that tells you how much and what times to take it. i cant find a good one.

thanx

[kstorms]

some kind of healthy diet plann to aid in my intense workouts

[determined4000]

6 meals a day of
a. Lean Protein- Chicken breast, turkey breast, chunk light tuna, egg whites, whey , lean beef, cottage cheese
b. Healthy fats- Peanut Butter, Nuts, flax, fish oil, olive oil, dressings (without added sugar or hydrogenated oil, avocado, Promise butter spread, omegas
c. Unrefined carbs- Oats/oatmeal, whole grains (breads, wraps and cereals), sweet potatoes, beans, fruit (whole better than dried or juice) and LOTS of veggies
Milk

[kstorms]

ya but im looking for a detailed one that has times, like 9 am eat this and then 11 eat this ya know?

a healthy diet for mass that keeps low body fat