A Smith Machine Question

baldy68 · 02-05-2009, 08:49 PM

This may seem like a Stupid question, but can anyone explain to me how it seems like I can lift more on the Smith Machine, than without it? For example: I can bench about 245 lbs. with the Smith Machine; however, if when I go to the regular bench, I can probably only do between 205 and 225 lbs.

bonvec01 · 02-05-2009, 08:51 PM

It's on guides so you don't need to stabilize the bar as much and the bar itself weighs less.

pumped12 · 02-05-2009, 08:51 PM

on a smith machine the weight is stabilized for you, where on regular bench press you have to stabilize.

buffgrk · 02-05-2009, 08:52 PM

You dont require your stabilizing muscles with the smith machine which is why your lifting more, use them both and get the best of both worlds.