Dose it make a differance what muscles you work out on same day ?

insutama · 02-04-2009, 11:30 AM

basically just wondering if it matter is say one day you do chest tri's and pecks or would it be better to do like chest bicepts and back or dose it even matter

liftin4life · 02-04-2009, 12:42 PM

Some people like doing all push groups together like chest, biceps, and triceps and others like mixing them up with push and pull in one day. Chest and back thats a push motion for chest and pull motion for back. Then Biceps, triceps and shoulders. It depends on your body and how you feel when you are working out.

svillasenor · 02-04-2009, 01:04 PM

Quote:

Originally Posted by liftin4life

Some people like doing all push groups together like chest, biceps, and triceps and others like mixing them up with push and pull in one day. Chest and back thats a push motion for chest and pull motion for back. Then Biceps, triceps and shoulders. It depends on your body and how you feel when you are working out.

i believe back is a pull.....