Injured Bicep

[Hudsokea]

So during a football game this year I took a helmet directly to the bicep, probably one of the most painful injuries I've had, couldn't bend my arm for atleast a week..Trainer said bad bruise, could turn into tear...well I think over time after how many games after I tore it, it doesn't hurt anymore I lift just fine i just have a huge indent in my bicep looks like I have two biceps on one arm..anybody ever experienced this and will it ever go back to normal?...or is this just a tough battle scar I'll have forever..lol