Maximum Fat Annihilation: The Journey Continues....

[cawiau]

Originally Posted by smilex153

338

Good job bro! That is 6 lbs right???

[cg73]

Sorry all....Im up a pound. 221

[IceDragon]

Four pounds down. Damn.

How the hel that happened, I'll never know. Especially after my all-consuming recent addiction to the Twilight saga. o_0

How is everyone else getting on?

[Freddie Beef]

Originally Posted by cg73

Sorry all....Im up a pound. 221

No big deal bro, it s not like you have 100 pounds to lose

Originally Posted by IceDragon

Four pounds down. Damn.

How the hel that happened, I'll never know. Especially after my all-consuming recent addiction to the Twilight saga. o_0

How is everyone else getting on?

I got your weight starting out at 174? What was it at he start, 158, I am confused

[IceDragon]

Originally Posted by toobigfred

I got your weight starting out at 174? What was it at he start, 158, I am confused

Ignore what it says under my avie. I haven't updated it for ages.

[cawiau]

Originally Posted by IceDragon

Four pounds down. Damn.

How the hel that happened, I'll never know. Especially after my all-consuming recent addiction to the Twilight saga. o_0

How is everyone else getting on?

Hey 4 lbs is 4 lbs! Just be happy
As for me, just pushing thru, going for 270 lbs now!

[lyrics312]

Starting weight was 315 and I'm at 309 right now. My scale was dead this morning but that was my weight last Thursday.

[webgodess]

Originally Posted by toobigfred

Updates are from now till the 4th. Lets see what we get.

I'll be posting no later than the 4th, want to see if I can push another lb or two....silly i know.

[webgodess]

Originally Posted by dbluegoat

Total weight loss for January 2009----> 11.2lbs

wow look at you go ! Dedication pays off!

[Paul 2.0]

Well I was worried I was going to let myself and the team down, kinda sick last week and lazy too if I am any judge and only squeezed 2 workouts in, also kept the diet in check cept Saturday when a gang of folks went out and watched the UFC, (3 pitchers of Newcastle, 4 shots of Johnny Walker Black, a beer battered fish and chips entree, you get the picture, GSP beating the daylights out of BJ Penn good times)


At any rate, just weighed an hr ago.

-3 lbs

1/26:341
2/2:338

Workout today was phenominal, great cardio and all back exercize. Feeling diesel.

[Freddie Beef]

Originally Posted by Paul 2.0

Well I was worried I was going to let myself and the team down, kinda sick last week and lazy too if I am any judge and only squeezed 2 workouts in, also kept the diet in check cept Saturday when a gang of folks went out and watched the UFC, (3 pitchers of Newcastle, 4 shots of Johnny Walker Black, a beer battered fish and chips entree, you get the picture, GSP beating the daylights out of BJ Penn good times)


At any rate, just weighed an hr ago.

-3 lbs

1/26:341
2/2:338

Workout today was phenominal, great cardio and all back exercize. Feeling diesel.

If it makes you feel better , when you joined, you told me your start weight was 345, so really you dropped 7 pounds

[DopeEfX]

im here, havent had a cheat meal in over 6 weeks. i deplete this weekend. my trainer is kicking my ass. 25 minutes on the eliptical, 15 minutes on the gauntlet, and 10 minutes on the treadmill this morning on an empty stomach. im cranky, im irritable, im hungry but not for food. for results. im getting them and it feels AMAZING. I can't weigh in til Monday the day after my depletion. I will update pictures and weights then. well fellas til then. stay on course and lets DROP THIS ****!

[cg73]

Although I came home from work sick today I still got in a pretty good workout. Figured I can try sweating this crap out some more.

Treadmill
30 min
2-5 mph, 1.5-8% grade
According to the treadmill 273 cals, 1.82 miles

2 sets of a small shoulder circuit I do for my therapy
10 x 5lbs side raises
10 x 5lbs front raises
10 standing rows with a blue therapy band
10 standing rows (higher) with blue therapy band

8 blast strap pushups

The next part is going to sound odd but since I still have some major weakness in the shoulder and I like to take a hot tub after working out I did the following. :

3 sets of 25 bodyweight dips....the water helps make me lighter but I can still feel it in the triceps and shoulders

[Freddie Beef]

Originally Posted by DopeEfX

im here, havent had a cheat meal in over 6 weeks. i deplete this weekend. my trainer is kicking my ass. 25 minutes on the eliptical, 15 minutes on the gauntlet, and 10 minutes on the treadmill this morning on an empty stomach. im cranky, im irritable, im hungry but not for food. for results. im getting them and it feels AMAZING. I can't weigh in til Monday the day after my depletion. I will update pictures and weights then. well fellas til then. stay on course and lets DROP THIS ****!

You gonna miss the update bro, I do it friday morning, but it is all good, losing fat is losing fat.

[Freddie Beef]

I am gonna send out PM's to the people who havent updated yet, but asked to be in. I did that a few times last year, the new ones dont know you can subb to the thread(even tho it is page 1 99.9% of the time)

[Paul 2.0]

And Kudos to Fred for getting under the 400lb barrier thats awesome,

[Freddie Beef]

Originally Posted by Paul 2.0

And Kudos to Fred for getting under the 400lb barrier thats awesome,

Thanks bro. Now it is time for a new face pic me thinks....

[FREDDYMANFRED]

update on my progress so far. i started in december and as of 1-31-09 i am at a weight of 238 pounds. i started off at 257 in december, and so far have lost 19 pounds without the use of diet pills. i believe i started somewhere in the 30 percentile in bodyfat, and i have updated my bodyfat at about 28 percent as of 2-1-09. if yall want to see my progress pics, they are on my bodyspace. view my profile to look at them if u like.

[girl8]

In sept 08 I was 220
I am now 170 (134 lean mass)
I want to lose 23 lbs in the next three months
making me
147!!!!!!!!!!!!!!!!!!!!!!!!

[girl8]

Originally Posted by IceDragon

.

my all-consuming recent addiction to the Twilight saga. o_0

?

I know what you mean I read the first three books in three days over my christmas break!!

[dbluegoat]

Originally Posted by webgodess

wow look at you go ! Dedication pays off!

thank you, some days it feels like i am never getting anywhere or i get down about how slow the process is but as long as it steadily goes down i am happy. I do feel great all the time now.

Originally Posted by Paul 2.0

And Kudos to Fred for getting under the 400lb barrier thats awesome,

no doubt, thats awesome!

[girl8]

Originally Posted by toobigfred

Dont go to overboard at any super bowl parties. .

sunday
1254 calories
161 protein
52 carbs
42.5 fat
23 fiber

:-)

[Paul 2.0]

Originally Posted by toobigfred

Thanks bro. Now it is time for a new face pic me thinks....

Nah I like the True Warrior vibe thing. Fierce

[gbone74]

Down 12lbs guys now at 207lbs,amazing considering the month Ive had I have barely trained because I was Ill with a chest infection again did not eat my normal diet at all but all normal foods with high carbs lots of mash and white bread and I have started letting a bit of crap sneak into the diet again I have a new found addiction for the fizzy haribo sweets I didnt even eat sweets when I used to be 350lbs.I did religiously stick to my calories though

Time to get back into it full on but the 12lbs is OK with me and I feel a lot leaner as well even though the tape has barely moved somethings different

[Freddie Beef]

So everybody knows this, we are only 4 pounds away from the 100 pound loss mark!!!! There are still a sh*tload of people to still update. I am wondering now, if the 150 pound mark will be met.

[jcasti02]

Well guys on 1/1/09, I started at 277 now I'm at 269. Not too bad being that I've been dealing with a stomach virus the last couple weeks.

[webgodess]

On second thought I'm going to post the weight I am recording for the 3 Month Fat Loss Competition as of the end of January to keep this consistent. The frustrating part is I loss all of it in the first 2 weeks and none in the last half..lol. Still....very happy !

SW 270
CW 262


I'm in for an 8 lb loss in January.

[Freddie Beef]

Originally Posted by gbone74

Down 12lbs guys now at 207lbs,amazing considering the month Ive had I have barely trained because I was Ill with a chest infection again did not eat my normal diet at all but all normal foods with high carbs lots of mash and white bread and I have started letting a bit of crap sneak into the diet again I have a new found addiction for the fizzy haribo sweets I didnt even eat sweets when I used to be 350lbs.I did religiously stick to my calories though

Time to get back into it full on but the 12lbs is OK with me and I feel a lot leaner as well even though the tape has barely moved somethings different

Good job.

Originally Posted by jcasti02

Well guys on 1/1/09, I started at 277 now I'm at 269. Not too bad being that I've been dealing with a stomach virus the last couple weeks.

There is a nasty virus going around, my entire family has it, get feeling better!!!

Originally Posted by webgodess

On second thought I'm going to post the weight I am recording for the 3 Month Fat Loss Competition as of the end of January to keep this consistent. The frustrating part is I loss all of it in the first 2 weeks and none in the last half..lol. Still....very happy !

SW 270
CW 262


I'm in for an 8 lb loss in January.

Great going!!!

[Freddie Beef]

35 more pounds and we will have hit the 150 pound mark. I am assuming now it will be met by the 5th.

[thorton]

Grocery store had another sale of boneless/skinless chicken breasts for 1.99/pound, got 50 pounds over 6 days heh Should be good for another month or too, man I love my chicken :P