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01-31-2009, 08:26 AM
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#511
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M.E.P. A**hole
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,500
BodyBlog Entries: 0
BodyPoints: 50573
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Quote:
Originally Posted by DE_58
Fred I did some rack deads yesterday. My back is a new kind of sore now.
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I feel a bro, I know how you feel. Try some slow stretching, and do some light walking for about 20 minutes, it will help it loosen up. Great job.
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
Current 1 rep maxes
Bench: 320
Squat: 365
Deads: 350
Military Press: 205
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01-31-2009, 08:27 AM
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#512
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M.E.P. A**hole
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,500
BodyBlog Entries: 0
BodyPoints: 50573
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Quote:
Originally Posted by Soundmankc
I will be cheering for my home town team the Pittsburgh Steelers and doing my best to eat clean. By the way when do you want the weigh in numbers. As this morning I am at 365lbs.
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I can take that weight now, or you can weigh in any day from now untill Feb 4th. I am updating the morning of the 5th. So have a weight in by the 4th.
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
Current 1 rep maxes
Bench: 320
Squat: 365
Deads: 350
Military Press: 205
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01-31-2009, 08:46 AM
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#513
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Registered User
Join Date: Mar 2008
Location: Wisconsin Rapids, Wisconsin, United States
Age: 36
Stats: 6'2", 215 lbs
Posts: 231
BodyPoints: 0
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Got in one heck of a workout today even though I am sick as a dog. Figured I would sweat it out. I worked the sh*t out of my shoulders and back. Didnt do any cardio as my heart rate was through the roof while I was lifting. Plus I almost passed out and puked a few times but I held it back.
On a side note, Friday was my last official day of therapy for the shoulder. My therapist was very happy with my progress. She said my flexibility and strength is extremely good. Couldnt have done it without her. I can go for another month if I want but she has seen me at the gym and knows I will work it at the gym, just gotta be smart. If I want though my file is still open and I can go back in and get some ultrasound. She cleared me to do just about everything I want but pullups, bench and anything that might just be stupid. So I just have to train smart.
I think I am going to get a crew together and get back to my old passion, martial arts. Have a couple guys that want help training to cage fights so hopefully we can find some place we can convert into a gym and call home.
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01-31-2009, 09:53 AM
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#514
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Cutting for years sucks!
Join Date: Apr 2008
Location: Canada
Age: 40
Stats: 5'7", 229 lbs
Posts: 808
BodyPoints: 0
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January workouts:
10 weight sessions - suppose to be approx 2-3 per week. Not enough but they are full body and last for about 45 mins. Three sets of 15 each.
12 cardio sessions - did more than one session on a couple days
11 days off - tooo many !
Still happy with it now that I see it written down 
__________________
~Dee~
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
Wayne Dyer
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01-31-2009, 09:56 AM
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#515
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 257 lbs
Posts: 13,352
BodyPoints: 61078
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Quote:
Originally Posted by webgodess
January workouts:
10 weight sessions - suppose to be approx 2-3 per week. Not enough but they are full body and last for about 45 mins. Three sets of 15 each.
12 cardio sessions - did more than one session on a couple days
11 days off - tooo many !
Still happy with it now that I see it written down |
Excellent work for January 2008!
Good job 
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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01-31-2009, 12:29 PM
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#516
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Year of Fat Annihilation
Join Date: Oct 2008
Age: 34
Stats: 5'10", 301 lbs
Posts: 1,588
BodyBlog Entries: 0
BodyPoints: 0
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Shoulders/Traps/Lats
BB Seated Shoulder Press 135lb 3 sets 10 reps
Standing BB Military Press 105lbs 3 sets 8 reps (first time)
Seated Body Solid alternating rows 90lbs each arm 3 sets 12 reps
Body Masters Military Press Machine 200lb 3 sets 10 reps
Smith Machine upright rows 60lbs 3 sets 12 reps (narrow grip)
BB Bent Over Row 135lb 1 set 5 reps
Stiff Leg BB Deadlifts 225lbs 3 sets 7 reps (warmup sets of 135&205)
Regular Deadlifts 315lbs 3 sets 3 reps
Straight Bar stiff arm front raises 40lb 2 sets 10 reps
DB Front lateral raises 25lbs 3 sets 10 reps
Seated Incline shoulder press machine 190lbs 3 sets 10 reps
Side Lateral Machine Raises 85lbs 2 sets 10 reps
Cable straight arm pushdown 40lb 2 sets 10 reps
F11 Results-Weightlifting
1hr 54mins
1211 cals burned
165 max HR
128 avg HR
---------------------------------------------------------
F11 Results-Cardio
CARDIO-TREADMILL-Avg-3.4 MPH/INCLINE 1 (Approx. 1.15miles)
25 MINS
337 cals burned
160 max HR
148 avg HR
Weight-
365.8 going in
363.0 going out
Well I ended the first month of the year with a BANG! Longest and one of the best and most intense workouts yet. Blasted my shoulders/back to hell. Did deads for really only like the 2nd time ever. 315lbs! new pb. Tough though, could only get them up for 3 reps.
It was just a ridiculous time, hardly anyone there and I was feeling great. almost a 2.5hr workout, lol.
Nap time now!
Also lowest weight, next week maybe i can make it into the 350's
__________________
Strongman Wannabe
Military Press 200 (1rm)
Bench 245 (5rm)
Squat 315 (1rm)
Deadlift 455 (1rm)
Rack Pulls 545 (1rm)
---------------------------------------
Down 90lbs in 1yr
2009 Monthly Total Loss
------------------------
January--->11.2lbs
February-->10.0lbs
March ---->10.8lbs
April ------>10.2lbs
May ------>10.0lbs
June ----->5.0lbs
July------->6.0lbs
August---->5.0lbs
September->1.0lbs (recomp month)
October--->2.0lbs
November->
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01-31-2009, 12:32 PM
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#517
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Year of Fat Annihilation
Join Date: Oct 2008
Age: 34
Stats: 5'10", 301 lbs
Posts: 1,588
BodyBlog Entries: 0
BodyPoints: 0
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Total weight loss for January 2009----> 11.2lbs
__________________
Strongman Wannabe
Military Press 200 (1rm)
Bench 245 (5rm)
Squat 315 (1rm)
Deadlift 455 (1rm)
Rack Pulls 545 (1rm)
---------------------------------------
Down 90lbs in 1yr
2009 Monthly Total Loss
------------------------
January--->11.2lbs
February-->10.0lbs
March ---->10.8lbs
April ------>10.2lbs
May ------>10.0lbs
June ----->5.0lbs
July------->6.0lbs
August---->5.0lbs
September->1.0lbs (recomp month)
October--->2.0lbs
November->
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01-31-2009, 01:01 PM
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#518
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M.E.P. A**hole
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,500
BodyBlog Entries: 0
BodyPoints: 50573
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You want me to put down 363 for your weight in the update bro.
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
Current 1 rep maxes
Bench: 320
Squat: 365
Deads: 350
Military Press: 205
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01-31-2009, 01:27 PM
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#519
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Year of Fat Annihilation
Join Date: Oct 2008
Age: 34
Stats: 5'10", 301 lbs
Posts: 1,588
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by toobigfred
You want me to put down 363 for your weight in the update bro.
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yeah man, jan is over, tomorrow is an off day so thats it for me for the month
__________________
Strongman Wannabe
Military Press 200 (1rm)
Bench 245 (5rm)
Squat 315 (1rm)
Deadlift 455 (1rm)
Rack Pulls 545 (1rm)
---------------------------------------
Down 90lbs in 1yr
2009 Monthly Total Loss
------------------------
January--->11.2lbs
February-->10.0lbs
March ---->10.8lbs
April ------>10.2lbs
May ------>10.0lbs
June ----->5.0lbs
July------->6.0lbs
August---->5.0lbs
September->1.0lbs (recomp month)
October--->2.0lbs
November->
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01-31-2009, 03:43 PM
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#520
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Registered User
Join Date: Dec 2008
Age: 28
Stats: 5'5", 316 lbs
Posts: 136
BodyPoints: 0
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I'm at 269. Down 8 lbs.
__________________
Blessed with a good education (MSW), a wonderful wife and with the joys of being a foster parent for special needs kids.
Working towards 185 pounds by 12/2010
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01-31-2009, 03:48 PM
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#521
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M.E.P. A**hole
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,500
BodyBlog Entries: 0
BodyPoints: 50573
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Nice, so far 3 people at an even 30 pounds total, I am at 399. Wasnt gonna say much about it tho. It has been a struggle to get here too.
I dropped 11 pounds
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
Current 1 rep maxes
Bench: 320
Squat: 365
Deads: 350
Military Press: 205
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01-31-2009, 04:39 PM
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#522
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Cutting for years sucks!
Join Date: Apr 2008
Location: Canada
Age: 40
Stats: 5'7", 229 lbs
Posts: 808
BodyPoints: 0
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Thanks Caw !
WOW look at you guys go ....Terrific !!!
I'm milkin this until the absolute last day..lol
__________________
~Dee~
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
Wayne Dyer
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01-31-2009, 05:04 PM
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#523
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M.E.P. A**hole
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,500
BodyBlog Entries: 0
BodyPoints: 50573
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Quote:
Originally Posted by webgodess
Thanks Caw !
WOW look at you guys go ....Terrific !!!
I'm milkin this until the absolute last day..lol |
That would be the 4th....lol
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
Current 1 rep maxes
Bench: 320
Squat: 365
Deads: 350
Military Press: 205
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01-31-2009, 07:38 PM
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#524
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WORK IN PROGRESS
Join Date: May 2007
Location: Houston, Texas, United States
Age: 40
Stats: 5'11", 323 lbs
Posts: 435
BodyPoints: 19017
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Looking good,keep up the great work,under 400 Fred kick @ss brah...
Jan. not so good a mnth for me, but now eating right and looking for a min of 10 lbs for Feb...
__________________
Work In Progress....
Last edited by bigdaddy ty; 02-01-2009 at 12:43 PM.
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01-31-2009, 07:59 PM
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#525
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Registered User
Join Date: Feb 2008
Location: New York, United States
Age: 17
Stats: 6'2", 228 lbs
Posts: 1,465
BodyBlog Entries: 0
BodyPoints: 0
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I predict that I weigh in on the official scale at 197.5 at a bodyfat of 17.5-18.5. Will see if this holds true monday or tuesday.
__________________
*Team Frvrmuscle*
:::Sq/BP/DL:::
325/230/405
RIP Tim McKenny
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02-01-2009, 12:56 AM
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#526
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 257 lbs
Posts: 13,352
BodyPoints: 61078
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Quote:
Originally Posted by webgodess
Thanks Caw !
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Hey, you are doing a great job!
I am down to 280 lbs....not too far away from you 
Keep pushing!
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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02-01-2009, 06:03 AM
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#527
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M.E.P. A**hole
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,500
BodyBlog Entries: 0
BodyPoints: 50573
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Updates are from now till the 4th. Lets see what we get.
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
Current 1 rep maxes
Bench: 320
Squat: 365
Deads: 350
Military Press: 205
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02-01-2009, 06:05 AM
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#528
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 257 lbs
Posts: 13,352
BodyPoints: 61078
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Quote:
Originally Posted by toobigfred
Updates are from now till the 4th. Lets see what we get.
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280 for me! Thanks!
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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02-01-2009, 11:00 AM
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#529
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Big T
Join Date: Aug 2006
Location: London, Ontario, Canada
Age: 24
Stats: 6'2", 298 lbs
Posts: 1,491
BodyPoints: 150
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Update today at 359.7
__________________
May 12th/08 465 pounds 47% BF
Nov 3rd/08 390 Pounds 37% BF
Dec 1st/08 380
Jan 1st/09 373
Feb 1st/09 359.7
March 1st/09 345.1 27% BF
April 1st/09 339.
May 1st/09 332
June 1st/09 322
July 1st/09 314
August 1st/09 308
September 1st/ 320 (Thanks mom's cooking all of august! lol)
Oct 1st 310 Pounds.
Nov 1st 295 Pounds (oh yeah, under 300)
MMMC intern
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02-01-2009, 11:33 AM
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#530
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M.E.P. A**hole
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,500
BodyBlog Entries: 0
BodyPoints: 50573
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Quote:
Originally Posted by cawiau
280 for me! Thanks!
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Quote:
Originally Posted by thorton
Update today at 359.7 |
got it
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
Current 1 rep maxes
Bench: 320
Squat: 365
Deads: 350
Military Press: 205
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02-01-2009, 11:35 AM
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#531
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M.E.P. A**hole
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,500
BodyBlog Entries: 0
BodyPoints: 50573
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5 people at 50 pounds
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
Current 1 rep maxes
Bench: 320
Squat: 365
Deads: 350
Military Press: 205
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02-01-2009, 11:40 AM
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#532
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Big T
Join Date: Aug 2006
Location: London, Ontario, Canada
Age: 24
Stats: 6'2", 298 lbs
Posts: 1,491
BodyPoints: 150
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Quote:
Originally Posted by toobigfred
5 people at 50 pounds
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We're gonna hit this year goal easily
How is everything going with you man?
__________________
May 12th/08 465 pounds 47% BF
Nov 3rd/08 390 Pounds 37% BF
Dec 1st/08 380
Jan 1st/09 373
Feb 1st/09 359.7
March 1st/09 345.1 27% BF
April 1st/09 339.
May 1st/09 332
June 1st/09 322
July 1st/09 314
August 1st/09 308
September 1st/ 320 (Thanks mom's cooking all of august! lol)
Oct 1st 310 Pounds.
Nov 1st 295 Pounds (oh yeah, under 300)
MMMC intern
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02-01-2009, 11:44 AM
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#533
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M.E.P. A**hole
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,500
BodyBlog Entries: 0
BodyPoints: 50573
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Quote:
Originally Posted by thorton
We're gonna hit this year goal easily
How is everything going with you man? |
Good, reallly good. Having marital troubles, but who doesnt right.? I might be leaving in a couple months, financially, I am getting lied too, we are so behind on bills when I was told she was paying them. I would know in a week or so, I might be back home with my mom with my son.
Other than that, bieng, under 400 is nice.
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
Current 1 rep maxes
Bench: 320
Squat: 365
Deads: 350
Military Press: 205
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02-01-2009, 11:55 AM
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#534
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Big T
Join Date: Aug 2006
Location: London, Ontario, Canada
Age: 24
Stats: 6'2", 298 lbs
Posts: 1,491
BodyPoints: 150
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Quote:
Originally Posted by toobigfred
Good, reallly good. Having marital troubles, but who doesnt right.? I might be leaving in a couple months, financially, I am getting lied too, we are so behind on bills when I was told she was paying them. I would know in a week or so, I might be back home with my mom with my son.
Other than that, bieng, under 400 is nice.
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Yeah man, I remember the first time that happened with me, man, good days after that, so much easier to stay motivated now that you don't see yourself as a "400 pound man".
__________________
May 12th/08 465 pounds 47% BF
Nov 3rd/08 390 Pounds 37% BF
Dec 1st/08 380
Jan 1st/09 373
Feb 1st/09 359.7
March 1st/09 345.1 27% BF
April 1st/09 339.
May 1st/09 332
June 1st/09 322
July 1st/09 314
August 1st/09 308
September 1st/ 320 (Thanks mom's cooking all of august! lol)
Oct 1st 310 Pounds.
Nov 1st 295 Pounds (oh yeah, under 300)
MMMC intern
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02-01-2009, 12:06 PM
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#535
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M.E.P. A**hole
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,500
BodyBlog Entries: 0
BodyPoints: 50573
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Quote:
Originally Posted by thorton
Yeah man, I remember the first time that happened with me, man, good days after that, so much easier to stay motivated now that you don't see yourself as a "400 pound man". |
I cant wait to see 373. That is my goal for March 3rd...kinda iffy, but I will try.
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
Current 1 rep maxes
Bench: 320
Squat: 365
Deads: 350
Military Press: 205
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02-01-2009, 12:44 PM
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#536
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WORK IN PROGRESS
Join Date: May 2007
Location: Houston, Texas, United States
Age: 40
Stats: 5'11", 323 lbs
Posts: 435
BodyPoints: 19017
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323 for me
__________________
Work In Progress....
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02-01-2009, 12:48 PM
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#537
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M.E.P. A**hole
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,500
BodyBlog Entries: 0
BodyPoints: 50573
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Quote:
Originally Posted by bigdaddy ty
323 for me
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Steady to a little loss is better than a gain.
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
Current 1 rep maxes
Bench: 320
Squat: 365
Deads: 350
Military Press: 205
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02-01-2009, 12:50 PM
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#538
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M.E.P. A**hole
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,500
BodyBlog Entries: 0
BodyPoints: 50573
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by the way
Man_of_steel_70
Xvicknumber7x
Camkeo
Cg73
Webgodess
DopEfx
Soundmankc
Jcasti02
BRUTUSPLAC
thenormalman
Ecorhp
Smilex153
AFI29
chasbmartin
Saint Mike
freddymanfred
icedragon
jonB25
Lyrics312
Gbone74
DE_58
James240
girl8
Robbfix
thedisneydad
cutmygut
Joevirus
bigbigtony
Jaybo334
Paul_2.0
Ajjf
Pumpkin431
herer is the list of names I have who posted this month, who have yet to update.
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
Current 1 rep maxes
Bench: 320
Squat: 365
Deads: 350
Military Press: 205
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02-01-2009, 02:24 PM
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#539
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Registered User
Join Date: Feb 2008
Location: New York, United States
Age: 17
Stats: 6'2", 228 lbs
Posts: 1,465
BodyBlog Entries: 0
BodyPoints: 0
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I'll get mine in tomorrow or the next day. Tonight is gonna be a cheat night. Wings, mad other appetizers, I can't NOT eat a little. I'll use some damage control techniques though. Big bowl of oats and another half gallong (making it about 2 gallons for today) before so I'm not THAT hungry.
__________________
*Team Frvrmuscle*
:::Sq/BP/DL:::
325/230/405
RIP Tim McKenny
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02-01-2009, 09:56 PM
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#540
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Registered User
Join Date: Jun 2008
Location: Kentucky, United States
Age: 33
Stats: 6'1", 358 lbs
Posts: 528
BodyPoints: 0
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Quote:
Originally Posted by toobigfred
Man_of_steel_70
Xvicknumber7x
Camkeo
Cg73
Webgodess
DopEfx
Soundmankc
Jcasti02
BRUTUSPLAC
thenormalman
Ecorhp
Smilex153
AFI29
chasbmartin
Saint Mike
freddymanfred
icedragon
jonB25
Lyrics312
Gbone74
DE_58
James240
girl8
Robbfix
thedisneydad
cutmygut
Joevirus
bigbigtony
Jaybo334
Paul_2.0
Ajjf
Pumpkin431
herer is the list of names I have who posted this month, who have yet to update.
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338
__________________
TRAINING
http://forum.bodybuilding.com/showthread.php?t=110237051
WEIGHTLOSS
http://forum.bodybuilding.com/showthread.php?t=112022411
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