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01-31-2009, 04:56 AM
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#1171
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Registered User
Join Date: Nov 2007
Location: United Kingdom (Great Britain)
Age: 29
Stats: 6'0", 221 lbs
Posts: 2,249
BodyBlog Entries: 0
BodyPoints: 1648
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I'l post full stats tomorrow. But I've just weighed myself and it ant looking good. I was 202.8lb. I've had a bad bad week, and last night I had a really big big meal. So thats still got to pass though.
In the next 4 weeks I will lost 10+lb, I've got a lot of making up to do.
On a good note:
A few months back I was nearly killed by a taxi driver who knocked me of my bike. Well his insurers have admitted responsibility for the accident. Ya I feel a big payday comingmy way. Mind you the bike cost me 450 just to fix.
Anyway just thought I'll share the good news
__________________
Start of Cut- 221.0LB
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WK 1-206.2LB
WK 2-200.0LB
WK 3-198.4LB
WK 4-197.3LB
WK 5-193.3LB
WK 6-
WK 7-
WK 8-
Goal 1 is to reach 190 by 20th of dec 09
Goal 2 is to reach 175 by 28th of march 2010 at 10/12% BF
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01-31-2009, 05:59 AM
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#1172
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Registered User
Join Date: Sep 2008
Location: quebec, Canada
Age: 34
Stats: 5'9", 165 lbs
Posts: 17
BodyPoints: 0
Rep Power: 0 
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I guys here up northin quebec it's winter and with temperature bellow zero it's hard to melt  )))
so now i'm at 164 lbs and 17.5 % bf ( with my scale i can get an appointment for my bf test so i'm waiting)
everything goes well for me
go habs go !
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01-31-2009, 06:31 AM
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#1173
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Registered User
Join Date: Nov 2007
Location: Australia
Age: 26
Stats: 6'0", 180 lbs
Posts: 452
BodyBlog Entries: 0
BodyPoints: 3348
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lol at the slow results
Looks like my water fast and bulk routine outperformed all ya'll
jk
well done team 6 and keep up the good work.
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01-31-2009, 06:40 AM
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#1174
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I Live To Win
Join Date: Nov 2008
Location: Windermere, Florida, United States
Age: 24
Stats: 5'4", 140 lbs
Posts: 107
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Brucester
lol at the slow results
Looks like my water fast and bulk routine outperformed all ya'll
jk
well done team 6 and keep up the good work.
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When were you ever accepted into Team #6?
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01-31-2009, 06:50 AM
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#1175
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Registered User
Join Date: Nov 2007
Location: Australia
Age: 26
Stats: 6'0", 180 lbs
Posts: 452
BodyBlog Entries: 0
BodyPoints: 3348
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I wasnt because of petty dogmatism.
Happy that i kicked your asses
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01-31-2009, 08:07 AM
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#1176
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Get Reps or Fail Tryin
Join Date: Apr 2008
Location: Bear, Delaware, United States
Age: 21
Stats: 5'10", 179 lbs
Posts: 5,648
BodyBlog Entries: 0
BodyPoints: 0
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haha isnt this the skinny **** who did starvation diet, haha... got negged intot he grown... ****n loser.... no muscle at all, hahhha
__________________
*MiSc-13* - D@ G3NeRaL
**Misc M@rio Brahz**
50- "Ain't Nothing You Can Do To Stop My Shine, This is God's Plan Homie, This Aint Mine!" -50
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01-31-2009, 08:17 AM
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#1177
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'10", 186 lbs
Posts: 15
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Update
im down another 2 pounds for the week to 186. Thats 11 pounds this month. I finally had a couple of beers yesterday to celebrate. They tasted pretty good haha.
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01-31-2009, 10:31 AM
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#1178
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pct tyme :(
Join Date: Jul 2008
Location: United States
Age: 29
Stats: 6'0", 212 lbs
Posts: 5,055
BodyPoints: 0
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Quote:
Originally Posted by Brucester
I wasnt because of petty dogmatism.
Happy that i kicked your asses |
and negged again turd! GTFO and troll somewhere else.
Quote:
Originally Posted by r3pnIt
haha isnt this the skinny **** who did starvation diet, haha... got negged intot he grown... ****n loser.... no muscle at all, hahhha
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lol, this is true! Hey, lets do a muscle wasting contest next...oh boy! r3pnIt put it pretty straight.
Good job to the actual members of Team 6 Pack! We're doing great, keep on it and make sure your diet stays in check!
__________________
-=< iFORCE Nutrition Rep >=-
www.iforcenutrition.com
<<<<PH/DS Family Member>>>>
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01-31-2009, 10:53 AM
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#1179
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Get Reps or Fail Tryin
Join Date: Apr 2008
Location: Bear, Delaware, United States
Age: 21
Stats: 5'10", 179 lbs
Posts: 5,648
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BckwrdsK3
im down another 2 pounds for the week to 186. Thats 11 pounds this month. I finally had a couple of beers yesterday to celebrate. They tasted pretty good haha.
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good ****... little studyn today.. some cardio.... call it a day... im trying to stay away from going out until spring break... every weekend i go out... friends wanna just eat junk food and drink... so now i just prefer to stay in and relax and study.........its funny, everyones askin where ive been..... i got to get ready for SPRING BREAK!!! gotta look good on the cruise
ORDERED ME a DELL STUDIO YESTERDAY!!! might get a blu ray player as well!
__________________
*MiSc-13* - D@ G3NeRaL
**Misc M@rio Brahz**
50- "Ain't Nothing You Can Do To Stop My Shine, This is God's Plan Homie, This Aint Mine!" -50
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01-31-2009, 11:24 AM
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#1180
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Registered User
Join Date: Mar 2008
Location: Tulsa, Oklahoma, United States
Age: 27
Stats: 6'1", 195 lbs
Posts: 54
BodyPoints: 0
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Quote:
Originally Posted by kingjameskjf
lol! Nice prediction. Check all of his posts. This turd is spamming and has not made a single informative post.
JC-Reported...negs on recharge. This is for our team to work together to meet our goals, not for you to peddle your wares.
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Turd?
I bet the house you could not make it through an hour with Mr Joe Carson.
__________________
The darkness will not OVERCOME the light- -ArchAngel-
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01-31-2009, 12:12 PM
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#1181
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Registered User
Join Date: Aug 2003
Stats: 5'7", 155 lbs
Posts: 1,090
BodyBlog Entries: 0
BodyPoints: 1095
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Please start a new thread on the merits of getting skinny. I will report and neg any further attempts to derail this thread.
This thread is for 6 packers interested in fat loss, gaining muscle and strength.
__________________
My transformation log: http://forum.bodybuilding.com/showthread.php?t=115239961
pre-exhausted leg press PR - 3x12x390
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01-31-2009, 08:24 PM
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#1182
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Registered User
Join Date: Aug 2003
Stats: 5'7", 155 lbs
Posts: 1,090
BodyBlog Entries: 0
BodyPoints: 1095
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Today
I did an hour of hills. I'll do pilates when I'm done watching Fool's gold.
I made Xform1's pizza for lunch. It was very good.
__________________
My transformation log: http://forum.bodybuilding.com/showthread.php?t=115239961
pre-exhausted leg press PR - 3x12x390
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01-31-2009, 08:47 PM
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#1183
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12% BF by Apr 1st
Join Date: Nov 2008
Location: United States
Age: 33
Stats: 5'9", 198 lbs
Posts: 332
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by fitopia
I did an hour of hills. I'll do pilates when I'm done watching Fool's gold.
I made Xform1's pizza for lunch. It was very good.
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 Glad you liked!
__________________
Team 6pk:
Dec 30th Stats: 218.5 Lbs @ 21.25% BF
Feb 28th Stats: 200.5 Lbs @ 20.6% BF
Apr 1st Goal - Under 200 Lbs @ 12% BF
Current Weight: 3/6/09 - 198.0 Lbs
I auto rep people with I rep back in their signature!
I also rep back 100%.
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01-31-2009, 09:19 PM
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#1184
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Get Reps or Fail Tryin
Join Date: Apr 2008
Location: Bear, Delaware, United States
Age: 21
Stats: 5'10", 179 lbs
Posts: 5,648
BodyBlog Entries: 0
BodyPoints: 0
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i just did half hour of cardio today.. plan to do same tomorrow with some ab work... then monday off since i have class ALL DAY.. last class ends at 9pm.... and then new episode of HEROES comes on at 9!!
__________________
*MiSc-13* - D@ G3NeRaL
**Misc M@rio Brahz**
50- "Ain't Nothing You Can Do To Stop My Shine, This is God's Plan Homie, This Aint Mine!" -50
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01-31-2009, 10:13 PM
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#1185
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Registered User
Join Date: Nov 2007
Location: Australia
Age: 26
Stats: 6'0", 180 lbs
Posts: 452
BodyBlog Entries: 0
BodyPoints: 3348
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Quote:
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I will report and neg any further attempts to derail this thread.
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lol
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01-31-2009, 10:50 PM
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#1186
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Registered User
Join Date: Nov 2007
Location: Australia
Age: 26
Stats: 6'0", 180 lbs
Posts: 452
BodyBlog Entries: 0
BodyPoints: 3348
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Quote:
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Originally Posted by fitopia
reported
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lol
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02-01-2009, 06:35 AM
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#1187
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pct tyme :(
Join Date: Jul 2008
Location: United States
Age: 29
Stats: 6'0", 212 lbs
Posts: 5,055
BodyPoints: 0
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I'm down 6 pounds now. I'll get my bf done tomorrow.
__________________
-=< iFORCE Nutrition Rep >=-
www.iforcenutrition.com
<<<<PH/DS Family Member>>>>
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02-01-2009, 08:04 AM
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#1188
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Registered User
Join Date: Nov 2007
Location: United Kingdom (Great Britain)
Age: 29
Stats: 6'0", 221 lbs
Posts: 2,249
BodyBlog Entries: 0
BodyPoints: 1648
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My stats:
203lb
23%
Notes:
I'm down 7lb from dec 27th. But only 3lb from jan 1st...
__________________
Start of Cut- 221.0LB
---------------------
WK 1-206.2LB
WK 2-200.0LB
WK 3-198.4LB
WK 4-197.3LB
WK 5-193.3LB
WK 6-
WK 7-
WK 8-
Goal 1 is to reach 190 by 20th of dec 09
Goal 2 is to reach 175 by 28th of march 2010 at 10/12% BF
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02-01-2009, 09:36 AM
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#1189
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Get Reps or Fail Tryin
Join Date: Apr 2008
Location: Bear, Delaware, United States
Age: 21
Stats: 5'10", 179 lbs
Posts: 5,648
BodyBlog Entries: 0
BodyPoints: 0
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so who here is cheating today on the superbowl??????? not me... might order some hot wings, but thats okay in my diet......
__________________
*MiSc-13* - D@ G3NeRaL
**Misc M@rio Brahz**
50- "Ain't Nothing You Can Do To Stop My Shine, This is God's Plan Homie, This Aint Mine!" -50
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02-01-2009, 09:39 AM
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#1190
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Professional Manscaper
Join Date: Apr 2007
Location: Philadelphia, Pennsylvania, United States
Stats: 5'10", 215 lbs
Posts: 2,272
BodyBlog Entries: 0
BodyPoints: 17273
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Quote:
Originally Posted by r3pnIt
so who here is cheating today on the superbowl??????? not me... might order some hot wings, but thats okay in my diet......
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not me.
i made a homemade pizza last night (inspired by xform i think)
whole wheat crust, FF mozzerella, green pepper, onion. freakin awesome... ate the whole thing.. bout 1000 cals.
__________________
**disclaimer** the above is only opinion. it contains no capitalization, too much punctuation and (most likely) includes spelling errors.
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02-01-2009, 09:48 AM
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#1191
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pct tyme :(
Join Date: Jul 2008
Location: United States
Age: 29
Stats: 6'0", 212 lbs
Posts: 5,055
BodyPoints: 0
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I'm going to cheat but it won't be too bad. I'm having ribs, a turkey and cheese platter, and tostitos and salsa! STEELERS FTW!
__________________
-=< iFORCE Nutrition Rep >=-
www.iforcenutrition.com
<<<<PH/DS Family Member>>>>
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02-01-2009, 10:59 AM
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#1192
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"GO BIG OR GO HOME"
Join Date: Dec 2008
Location: Florida, United States
Stats: 5'10", 212 lbs
Posts: 374
BodyBlog Entries: 0
BodyPoints: 0
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*User name:208-need175
*Current Weight: 196 lbs (from 214)
*Current Body Fat:Still need to find a way to measure it.
__________________
"It's not our successes that define who we are, it's how fast and diligently we recover from our failures that show us what we're capable of." -TheNormalMan
?Just do it fool.?- Shr3dJunki3
Last edited by 208-need-175; 02-01-2009 at 11:27 AM.
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02-01-2009, 11:25 AM
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#1193
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Registered User
Join Date: Aug 2003
Stats: 5'7", 155 lbs
Posts: 1,090
BodyBlog Entries: 0
BodyPoints: 1095
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Feb 1st Check-in
Weight: 159lbs (from 162lbs)
BF: 23.9% (highest reading, down from 27%)
Photos, took some but not updating bodyspace yet - the difference I see is in my core. I see nothing at all in the legs even though they feel more solid. I'm a bit disappointed, even though it's probably too soon for visual changes.
I will take new stats by the deadline and update the above if anything changes.
Starting on Monday, I am adding a leg day:
M: Back & shoulders, walk
T: Legs, walk
W: Chest, tris and bis, walk
Th: Back & shoulders, walk
F: Legs, walk
Sa or Su: Cardio
__________________
My transformation log: http://forum.bodybuilding.com/showthread.php?t=115239961
pre-exhausted leg press PR - 3x12x390
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02-01-2009, 11:42 AM
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#1194
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pct tyme :(
Join Date: Jul 2008
Location: United States
Age: 29
Stats: 6'0", 212 lbs
Posts: 5,055
BodyPoints: 0
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Quote:
Originally Posted by fitopia
Weight: 159lbs (from 162lbs)
BF: 23.9% (highest reading, down from 27%)
Photos, took some but not updating bodyspace yet - the difference I see is in my core. I see nothing at all in the legs even though they feel more solid. I'm a bit disappointed, even though it's probably too soon for visual changes.
I will take new stats by the deadline and update the above if anything changes.
Starting on Monday, I am adding a leg day:
M: Back & shoulders, walk
T: Legs, walk
W: Chest, tris and bis, walk
Th: Back & shoulders, walk
F: Legs, walk
Sa or Su: Cardio
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That's awesome Fit! That's a very good bf% change.
__________________
-=< iFORCE Nutrition Rep >=-
www.iforcenutrition.com
<<<<PH/DS Family Member>>>>
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02-01-2009, 11:46 AM
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#1195
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Registered User
Join Date: Nov 2007
Location: United Kingdom (Great Britain)
Age: 29
Stats: 6'0", 221 lbs
Posts: 2,249
BodyBlog Entries: 0
BodyPoints: 1648
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Good going lads
Dont you find it hard taking a good picture. Been trying to find a place / lighting that I can take pics week after week and have little difference in lighting...
__________________
Start of Cut- 221.0LB
---------------------
WK 1-206.2LB
WK 2-200.0LB
WK 3-198.4LB
WK 4-197.3LB
WK 5-193.3LB
WK 6-
WK 7-
WK 8-
Goal 1 is to reach 190 by 20th of dec 09
Goal 2 is to reach 175 by 28th of march 2010 at 10/12% BF
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02-01-2009, 12:34 PM
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#1196
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Registered User
Join Date: Aug 2003
Stats: 5'7", 155 lbs
Posts: 1,090
BodyBlog Entries: 0
BodyPoints: 1095
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Quote:
Originally Posted by kingjameskjf
That's awesome Fit! That's a very good bf% change.
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Thanks!
__________________
My transformation log: http://forum.bodybuilding.com/showthread.php?t=115239961
pre-exhausted leg press PR - 3x12x390
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02-01-2009, 12:59 PM
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#1197
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Registered User
Join Date: Dec 2008
Location: Oak Park, Michigan, United States
Age: 26
Stats: 6'2", 248 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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week results
i weighed in at 243.8lbs and 23.8% bf, not sure why i didnt lose that much bf, but oh well :-( whats the odds of a birthday thursday, birthday friday, ufc fight saturday, superbowl sunday.....i guess i slipped bad this week and also had brownies....its sunday feb 1 and its time to start fresh again......legs and HIIT tonight.....
doing HIIT 2 days in a row was a bad idea cuz it almost injured my ankle due to intensity...
time for fresh start....no cheat meal for me till feb 14 :-)
great results
go team 6 pack
__________________
6/5/09
I just started the spark and going to turn it into a forrest fire!!!!!!!!!!!!
FOCUSED AND DETERMINED
**HARD WORK PAYS OFF!!!!!!!
**HARD WORK DOES NOT COME IN A PILL/CAPSULE FORM!!!!!
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02-01-2009, 05:48 PM
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#1198
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Professional Manscaper
Join Date: Apr 2007
Location: Philadelphia, Pennsylvania, United States
Stats: 5'10", 215 lbs
Posts: 2,272
BodyBlog Entries: 0
BodyPoints: 17273
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203- Jan 1st
194- Feb 1st
9lbs in one month...
im eating around 2300-2000 cals a day.
will probably average 4lbs a month the rest of the way to my eventual goals of 180ish and 10%.
__________________
**disclaimer** the above is only opinion. it contains no capitalization, too much punctuation and (most likely) includes spelling errors.
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02-02-2009, 07:11 AM
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#1199
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Registered User
Join Date: Jul 2005
Location: Saint Louis, Missouri, United States
Age: 26
Stats: 5'10", 254 lbs
Posts: 255
BodyBlog Entries: 0
BodyPoints: 0
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looks like everyone is doing awesome! keep it up!
__________________
Member of Team #6
Team 6 Link: http://forum.bodybuilding.com/showthread.php?t=112755171
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02-02-2009, 10:28 AM
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#1200
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Get Reps or Fail Tryin
Join Date: Apr 2008
Location: Bear, Delaware, United States
Age: 21
Stats: 5'10", 179 lbs
Posts: 5,648
BodyBlog Entries: 0
BodyPoints: 0
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cardinals got cheated.... thats all i have to say... another long ass monday of school.. probably wont work out... my only day off
__________________
*MiSc-13* - D@ G3NeRaL
**Misc M@rio Brahz**
50- "Ain't Nothing You Can Do To Stop My Shine, This is God's Plan Homie, This Aint Mine!" -50
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