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01-27-2009, 08:11 AM
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#541
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Registered User
Join Date: Apr 2008
Age: 27
Stats: 5'3", 121 lbs
Posts: 1,135
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by rdidio
Oooo I've never been to Vegas either!! You'll have a blast, I'm sure!  Hope you had a great weekend! |
Thank you girl!!!
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01-27-2009, 08:12 AM
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#542
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Registered User
Join Date: Apr 2008
Age: 27
Stats: 5'3", 121 lbs
Posts: 1,135
BodyBlog Entries: 0
BodyPoints: 0
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16 days left!!!!!!!!!!!
Yep 16 days left until the trip and I am on a roll... was craving some sugar yesterday night but didn't give in Then the craving just went away!
Today woke up at 6 and this is what I did:
Training
Reverse Lunge - 3x12
RDL - 3x12
Plia Squat - 12/16/16
Leg Curls on Swiss Ball - 3x16
Leg Raises - 3x20
Decline Sit Ups - 3x20
After that I did some cardio Hills - 20 minutes
Food today:
1/2 Bread + Honey + Spread
Soy Joy Bar
Apple + some PP + Coffee
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01-27-2009, 10:51 AM
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#543
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..::Game Time::..
Join Date: May 2007
Location: Oregon, United States
Age: 23
Stats: 5'6", 138 lbs
Posts: 3,640
BodyBlog Entries: 0
BodyPoints: 6258
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Vegas Baby... wooohoo! That sounds like a blast. It's cool that you guys just booked it kinda spur of the moment style.. I like that 
__________________
I'll take a 6 pack of abs please!!!!
Obesession is simply a word lazy people use to describe the DEDICATED!!!!
www.teamscivation.com
http://forum.bodybuilding.com/showthread.php?t=109701391
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01-28-2009, 06:27 AM
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#544
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Carrot cake = my 5 a day?
Join Date: Feb 2008
Location: United Kingdom (Great Britain)
Age: 19
Stats: 118 lbs
Posts: 3,408
BodyBlog Entries: 0
BodyPoints: 0
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Vegas should be awesome!
Nice work on beating the cravings
__________________
~There's plenty of time to relax when I'm dead.~
~There are no stupid questions, but there are a LOT of inquisitive idiots.~
~Just because you've always done it that way doesn't mean it's not incredibly stupid.~
The daily grind: http://forum.bodybuilding.com/showthread.php?t=110296001
www.CharlotteC.co.uk
*Free international shipping on Charlotte C for BBers ;)*
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01-28-2009, 10:29 AM
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#545
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Registered User
Join Date: Apr 2008
Age: 27
Stats: 5'3", 121 lbs
Posts: 1,135
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by rubes00
Vegas Baby... wooohoo! That sounds like a blast. It's cool that you guys just booked it kinda spur of the moment style.. I like that |
I know.... I just can't wait to get away..... I need to get some nice clothes
Quote:
Originally Posted by CharliC
Vegas should be awesome!
Nice work on beating the cravings |
Thank you girl! Its tough at night but then when I do well I am soooo thankful in the morning
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01-28-2009, 10:31 AM
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#546
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Registered User
Join Date: Apr 2008
Age: 27
Stats: 5'3", 121 lbs
Posts: 1,135
BodyBlog Entries: 0
BodyPoints: 0
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15 days left!
Yesterday's food:
1/2 Bread + Honey + Spread
Soy Joy Bar
Apple + some PP + Coffee
Chicken + Veggies + Cheese
CC + PB
Kefir + a little bit of chicke
Good morning girls, yep 15 days more to go!!!!!!!!
Wednesday - 1/28/2009
Yesterday I again craved some sweets but I was a good girl
Woke up today still the same weight - 126.6
Training - off
Cardio - 30 minutes on the treadmil intervals.
Max wole up at 5:30 today!!!!!!!!! He was starving..... poor thing.... It is horrible outside today....... snow .... ugh..... I just hope that his day care remains open today and I don't have to go pick him up early....
Diet today:
1 bread + honey + spread - seems to be my fav now
Apple
Lara Bar + Kefir
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01-28-2009, 11:54 AM
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#547
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RAWR
Join Date: Feb 2006
Location: Liverpool, New York, United States
Age: 25
Stats: 5'2", 122 lbs
Posts: 2,845
BodyBlog Entries: 0
BodyPoints: 0
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Hope you're surviving the snow!! So what's on the agenda for Vegas, besides winning a million dollars of course 
__________________
~ Becca ~
I HEART FOOD :D
http://forum.bodybuilding.com/showthread.php?t=110498281&page=21
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01-29-2009, 09:11 AM
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#548
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Registered User
Join Date: Apr 2008
Age: 27
Stats: 5'3", 121 lbs
Posts: 1,135
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by rdidio
Hope you're surviving the snow!! So what's on the agenda for Vegas, besides winning a million dollars of course |
hey girl, not exactly sure yet... I know that I want to jit a club over there.... go to Grand Canyon..... uhmm.... gamble a bit.... go see a show.... not sure yet
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01-29-2009, 09:12 AM
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#549
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Registered User
Join Date: Apr 2008
Age: 27
Stats: 5'3", 121 lbs
Posts: 1,135
BodyBlog Entries: 0
BodyPoints: 0
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13 days left
Today took my measurements to compare to last week and the week prior. Here is how it looks:
------------Start------W1-----W2
Weight-----132.4----126.6---126.6 (-4lb total)
Chest------33---------32.5----32 (-1")
RLeg-------22---------22------21.5 (-.5")
RArm------10.75------10.75----10.75
Waist-----26.5--------26-------25.25 (-1.25")
Hips------36----------36-------35 (-1")
So as you can see no real weight change from W1 to W2 but some great inches lost So I am very excited about that!!!! A total of 4 inches lost in 2 weeks!!!!!!!!
Today woke up and did training:
BB Row - 4x12@45lb
Pushups - 20; 3x15
DB Flye - 20@8lb; 3x15@10lb
DB Should Press - 4x15@5lb
Upright Row - 4x12@8lb
Rear Delt Flye - 4x12@5lb
Bic Curl - 4x12@8lb
Tri Ext - 4x12 @8lb
Knee Ins - 3x20
Ball Sit ups - 2x20;30
Scissors - 2x20;30
no PWO Cardio after the workout today
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01-29-2009, 11:45 AM
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#550
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RAWR
Join Date: Feb 2006
Location: Liverpool, New York, United States
Age: 25
Stats: 5'2", 122 lbs
Posts: 2,845
BodyBlog Entries: 0
BodyPoints: 0
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Great measurements, great workout, great everything!  I hear the shows out in Vegas are pretty awesome!
__________________
~ Becca ~
I HEART FOOD :D
http://forum.bodybuilding.com/showthread.php?t=110498281&page=21
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01-30-2009, 02:51 AM
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#551
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Run/Lift/Run
Join Date: Mar 2005
Location: Fort Mill, South Carolina, United States
Age: 43
Stats: 5'2", 120 lbs
Posts: 7,319
BodyPoints: 12909
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Vegas....you lucky thing....i know you will have great time..
Congrats on the inches lost too..that's wonderful
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01-30-2009, 06:21 AM
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#552
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Carrot cake = my 5 a day?
Join Date: Feb 2008
Location: United Kingdom (Great Britain)
Age: 19
Stats: 118 lbs
Posts: 3,408
BodyBlog Entries: 0
BodyPoints: 0
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Nothing better than maintained weight and smaller measurements- you must be muscling up nicely
__________________
~There's plenty of time to relax when I'm dead.~
~There are no stupid questions, but there are a LOT of inquisitive idiots.~
~Just because you've always done it that way doesn't mean it's not incredibly stupid.~
The daily grind: http://forum.bodybuilding.com/showthread.php?t=110296001
www.CharlotteC.co.uk
*Free international shipping on Charlotte C for BBers ;)*
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02-05-2009, 01:40 PM
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#553
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Registered User
Join Date: Apr 2008
Age: 27
Stats: 5'3", 121 lbs
Posts: 1,135
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by CharliC
Nothing better than maintained weight and smaller measurements- you must be muscling up nicely |
Quote:
Originally Posted by vanessa40
Vegas....you lucky thing....i know you will have great time..
Congrats on the inches lost too..that's wonderful
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Quote:
Originally Posted by rdidio
Great measurements, great workout, great everything! I hear the shows out in Vegas are pretty awesome! |
Thank you thank you girls!!!!!!!!! Sorry I was MIA for a bit.... was really busy this week..... will update in a bit.
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02-05-2009, 01:46 PM
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#554
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Registered User
Join Date: Apr 2008
Age: 27
Stats: 5'3", 121 lbs
Posts: 1,135
BodyBlog Entries: 0
BodyPoints: 0
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Goodmorning Girls, wow I have not posted in like a week.............. oh my.... I have been doing very well though!!! Here is my update:
------------Start------W1-----W2------W3
Weight-----132.4----126.6---126.6-----126
Chest------33---------32.5----32-------32
RLeg-------22---------22------21.5-----21.25
RArm------10.75-----10.75----10.75---10.5
Waist-----26.5--------26------25.25----25
Hips------36----------36------35-------34.75
So wow I have been consistently going down in all areas slowly but surely For 3 weeks no up and downs in weight or measurement!!! This is huge for me....
So this week a total of .6lb lost (Total -6.4lb lost!!!!!)
Measurements - this week 1" lost overall (total for 3 weeks is -5" Lost!!!!!!!)
Again my goal is to continue this process.... however I am going to Las Vegas next week!!!!!!
During lunch this week I have been running out to the mall to get a few things for the trip... I soooooo can't wait to go though!!!!!!
Today woke up nice and early and did 20 minutes cardio intervals and Full body workout. Low weigh high reps today!
Oh yeah after work I am going to get a haircut and get highlights!!!!! I totally can't wait.... I also want to get a bit of a new look:blink:
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02-05-2009, 02:02 PM
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#555
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Luv green beans
Join Date: Jul 2007
Location: Alberta, Canada
Age: 25
Stats: 5'0", 101 lbs
Posts: 6,495
BodyPoints: 28542
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Wow, congrats girl!!! Those are some awesome numbers there! I'm glad you've found something that's really working Good job.
YAY for the haircut & highlights... that's gotta make you feel good! I love getting a new style. Are you going to post pics??
__________________
**If you're going to doubt anything, doubt your own limits.**
Visit my journal:
http://forum.bodybuilding.com/showthread.php?t=113918891
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02-06-2009, 02:57 AM
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#556
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Carrot cake = my 5 a day?
Join Date: Feb 2008
Location: United Kingdom (Great Britain)
Age: 19
Stats: 118 lbs
Posts: 3,408
BodyBlog Entries: 0
BodyPoints: 0
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Making amazing progress girl- you must feel so inspired!
Hope you enjoyed your haircut pampering- any pics of the new look? 
__________________
~There's plenty of time to relax when I'm dead.~
~There are no stupid questions, but there are a LOT of inquisitive idiots.~
~Just because you've always done it that way doesn't mean it's not incredibly stupid.~
The daily grind: http://forum.bodybuilding.com/showthread.php?t=110296001
www.CharlotteC.co.uk
*Free international shipping on Charlotte C for BBers ;)*
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02-07-2009, 07:49 AM
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#557
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..::Game Time::..
Join Date: May 2007
Location: Oregon, United States
Age: 23
Stats: 5'6", 138 lbs
Posts: 3,640
BodyBlog Entries: 0
BodyPoints: 6258
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Nice job with the progress girl... that's great news. Consitency is the key
__________________
I'll take a 6 pack of abs please!!!!
Obesession is simply a word lazy people use to describe the DEDICATED!!!!
www.teamscivation.com
http://forum.bodybuilding.com/showthread.php?t=109701391
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02-10-2009, 12:32 PM
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#558
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RAWR
Join Date: Feb 2006
Location: Liverpool, New York, United States
Age: 25
Stats: 5'2", 122 lbs
Posts: 2,845
BodyBlog Entries: 0
BodyPoints: 0
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Wonderful progress!!
__________________
~ Becca ~
I HEART FOOD :D
http://forum.bodybuilding.com/showthread.php?t=110498281&page=21
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02-17-2009, 10:12 AM
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#559
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Registered User
Join Date: Apr 2008
Age: 27
Stats: 5'3", 121 lbs
Posts: 1,135
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by rdidio
Wonderful progress!! |
Thank you girl!
Quote:
Originally Posted by rubes00
Nice job with the progress girl... that's great news. Consitency is the key |
Thanks! Hope I can make some nice progress soon enough though...
Quote:
Originally Posted by CharliC
Making amazing progress girl- you must feel so inspired!
Hope you enjoyed your haircut pampering- any pics of the new look? |
Thank you!
Quote:
Originally Posted by vanillabn
Wow, congrats girl!!! Those are some awesome numbers there! I'm glad you've found something that's really working Good job.
YAY for the haircut & highlights... that's gotta make you feel good! I love getting a new style. Are you going to post pics?? |
Hey girl! I will definetly post some pics... maybe tomorrow
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02-17-2009, 10:15 AM
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#560
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Registered User
Join Date: Apr 2008
Age: 27
Stats: 5'3", 121 lbs
Posts: 1,135
BodyBlog Entries: 0
BodyPoints: 0
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Well Sunday we came back from Vegas. We were there from Thursday to Sunday night. Let me tell you... it was just unforgettable..... we had sooooo much fun.... spent lots of money though... We went to see a few hotels, saw 1 show, went to see the Grand Canyons... that was awsome.... We took the hellicopter there, then it landed right in the middle, we had lunch there + champaign and then it took us back. That's how we spent Valentine's
So now I am back to reality. Luckily I didn't gain any weight.... probably because we did lots and lots of walking and not too bad in terms of food.
Monday I did 25 minutes on the treadmil
Today - Did some weights. Didn't finish the workout though so I will do it tonight.....
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02-17-2009, 10:22 AM
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#561
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Run/Lift/Run
Join Date: Mar 2005
Location: Fort Mill, South Carolina, United States
Age: 43
Stats: 5'2", 120 lbs
Posts: 7,319
BodyPoints: 12909
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Sounds like you had a wonderful time..
Lucky you
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02-17-2009, 11:44 AM
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#562
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RAWR
Join Date: Feb 2006
Location: Liverpool, New York, United States
Age: 25
Stats: 5'2", 122 lbs
Posts: 2,845
BodyBlog Entries: 0
BodyPoints: 0
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Glad you enjoyed your trip!! Welcome back!
__________________
~ Becca ~
I HEART FOOD :D
http://forum.bodybuilding.com/showthread.php?t=110498281&page=21
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02-18-2009, 01:29 AM
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#563
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..::Game Time::..
Join Date: May 2007
Location: Oregon, United States
Age: 23
Stats: 5'6", 138 lbs
Posts: 3,640
BodyBlog Entries: 0
BodyPoints: 6258
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Sounds like you had fun down in Vegas.. that is one place I still need to go too!!
__________________
I'll take a 6 pack of abs please!!!!
Obesession is simply a word lazy people use to describe the DEDICATED!!!!
www.teamscivation.com
http://forum.bodybuilding.com/showthread.php?t=109701391
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02-18-2009, 07:59 AM
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#564
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Registered User
Join Date: Apr 2008
Age: 27
Stats: 5'3", 121 lbs
Posts: 1,135
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by vanessa40
Sounds like you had a wonderful time..
Lucky you |
Quote:
Originally Posted by rdidio
Glad you enjoyed your trip!! Welcome back!
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Quote:
Originally Posted by rubes00
Sounds like you had fun down in Vegas.. that is one place I still need to go too!!
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Thank you girls!!!!!!!!!
Today woke up and did my cardio - 26 minutes, 2.92 miles. I am planning to do some more walking on the treadmill tonight. I think that I will alternate now... 1 day weights, 1 day cardio.
Last night I spent catching up on the tv stuff I missed - Biggest loser, 90210, and the City... those seem my favorite now. I still watch Real World every now and then.... Gotta love being able to record these shows
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02-18-2009, 09:27 AM
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#565
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Team Tight Curves
Join Date: Apr 2005
Age: 37
Stats: 5'3", 110 lbs
Posts: 6,767
BodyBlog Entries: 0
BodyPoints: 17416
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Your trip sounds terrific! So glad you had a great time!!
Welcome back
__________________
My refocus for more muscle:
http://forum.bodybuilding.com/showthread.php?t=1000760
"It ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth."
- Rocky Balboa
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02-19-2009, 08:05 AM
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#566
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Registered User
Join Date: Apr 2008
Age: 27
Stats: 5'3", 121 lbs
Posts: 1,135
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MuscleMom
Your trip sounds terrific! So glad you had a great time!!
Welcome back |
Thank you girl!
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02-19-2009, 08:08 AM
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#567
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Registered User
Join Date: Apr 2008
Age: 27
Stats: 5'3", 121 lbs
Posts: 1,135
BodyBlog Entries: 0
BodyPoints: 0
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Last night came home and did another 20 minutes of cardio on the treadmill - so that is a total of 40 minutes for yesterday.
Today woke up nice and early and did my measurements
Not much changed from last week. However a few things moved a little:
Weight - down .6lb -> now 125.4
Legs - 20.75-> now 20.5
arms - 10->now 9.75
so moving in the right direction girls I have not been 125 in quiet some time now.... so I am very happy!!!!!!!!
Today - woke up and did upper body training + 15 minutes on the treadmil
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02-19-2009, 09:04 AM
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#568
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Carrot cake = my 5 a day?
Join Date: Feb 2008
Location: United Kingdom (Great Britain)
Age: 19
Stats: 118 lbs
Posts: 3,408
BodyBlog Entries: 0
BodyPoints: 0
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Congrats on the 125!
Hope you have a great day
__________________
~There's plenty of time to relax when I'm dead.~
~There are no stupid questions, but there are a LOT of inquisitive idiots.~
~Just because you've always done it that way doesn't mean it's not incredibly stupid.~
The daily grind: http://forum.bodybuilding.com/showthread.php?t=110296001
www.CharlotteC.co.uk
*Free international shipping on Charlotte C for BBers ;)*
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02-19-2009, 11:21 AM
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#569
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Team Tight Curves
Join Date: Apr 2005
Age: 37
Stats: 5'3", 110 lbs
Posts: 6,767
BodyBlog Entries: 0
BodyPoints: 17416
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Quote:
Originally Posted by girl22
Last night came home and did another 20 minutes of cardio on the treadmill - so that is a total of 40 minutes for yesterday.
Today woke up nice and early and did my measurements
Not much changed from last week. However a few things moved a little:
Weight - down .6lb -> now 125.4
Legs - 20.75-> now 20.5
arms - 10->now 9.75
so moving in the right direction girls I have not been 125 in quiet some time now.... so I am very happy!!!!!!!!
Today - woke up and did upper body training + 15 minutes on the treadmil |
YAY for things headed in the direction you want!
Makes a great start for the day Hope the rest of it is going as nicely!
__________________
My refocus for more muscle:
http://forum.bodybuilding.com/showthread.php?t=1000760
"It ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth."
- Rocky Balboa
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02-19-2009, 11:57 AM
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#570
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RAWR
Join Date: Feb 2006
Location: Liverpool, New York, United States
Age: 25
Stats: 5'2", 122 lbs
Posts: 2,845
BodyBlog Entries: 0
BodyPoints: 0
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Yay for more pound lossage!!
__________________
~ Becca ~
I HEART FOOD :D
http://forum.bodybuilding.com/showthread.php?t=110498281&page=21
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